backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
361 backblasts mention “Short Sale”
6@6 · SAT JUN 6
Still running
WARMUP: stretching and grunting THE THANG: Alabama MARY: coffee & one word ANNOUNCEMENTS: trash pick up COT: @ coffee
DAWN PATROL · THU JUN 4
4 Corner Accumulators
Favorite of YHC. 4 corners. Stopped at each corner to do the following. Round 1- 1 burpee at each corner Round 2 - 1 burpee, 2 SSH at each corner Round 3 - 1 burpee, 2 SSH, 3 Run Stance Switch Round 4 - 1 burpee, 2 SSH…
THE BALLROOM · TUE JUN 2
Tuesday Ballroom
WARMUP: a little stretching mosey then more Broga THE THANG: mosey down hill to start the fun. Do 3/4 exercises the. Run around the loop. Round 1: WAM, merkins, shoulder taps, run round 2 SSH, OH claps, Moroccan KCs…
FLIGHT PLAN · MON APR 27
Visited Brayed neighbors
We had a few runners visit the Brayden neighborhood. And we had a good ruck club this morning. Prayers up for marriages, Short Sale recovery, and our kids and their various accomplishments and challenges.
CLYDESDALES · WED APR 22
My route was used
WARMUP: None THE THANG: I asked if anyone was interested in my route. A few select quality gentleman said yes. Then we took off. MARY: None ANNOUNCEMENTS: Yes COT: Some prayers and praises were shared.
SLOW BURN · FRI APR 17
Bucket Burn
WARMUP: We warmed up THE THANG: Buckets with all kinds of random work of all parts to the delight of the pax. Buckets were spread out around the parking lot so we could get a good mile plus of running in. MARY: Yes…
MINNOW POND · THU APR 16
Sharks and Minnows at The Block Party
Lots of dudes showed up to the Pond Party this morning . Pledge..Let's go First stop, The Pharmacy for SSHs and a couple burpees Next Stop, New parking lot, Old Hardee's 10 merkins, 10 Squats, 10 LBCs. Partner up with…
SLOW BURN · FRI APR 3
Not so moderate. But fun!
WARMUP: - Moroccan Nightclub - Cherry pickers - Imperial Walker - Windmill THE THANG: 1. Bucket of fun -> group does the exercise. One person runs with the sandbag 1. Exercises 1. Squats 2. Leg Raises 3. Merkins 4…
BLOCK PARTY · THU APR 2
Expedited Tour of Fort Mill w/Pain Stations
WARMUP: Mosey to FM Animal Hospital, SSH, Merkins, Calf Stretch, Runners Stretch THE THANG: Run to Walmart, 7s with merkins and dry docs, run to CVS, 10 merkins, 10 squats, 10 lunges (repeat 3x with a lap around CVS in…
THE BALLROOM · WED MAR 25
Unlit lights
WARMUP: yes! Absolutely it was windy and cold. We would mosey and then wall sit dor everybody to catch up. As soon as the last guy arrived and sat down against the wall we were up and running again to another random…
SLOW BURN · FRI MAR 6
Backblast! ab-solutely
WARMUP: Most of the hits: SSH, Merkins, Cherry Pickin, Low Slow Squat, Imperial Walker THE THANG: Mosey to the end of the parking lot for 11s 10 BBSU -----> 1 "wheezy Jefferson" Pair up for a dora. Either run the full…
6@6 · SAT FEB 28
Backblast! The hills were alive
WARMUP: THE THANG: the route that was called took us down munn to harris(r), to Sutton view neighborhood. Go all the way through the neighborhood, cross Sutton and head down Sutton view rd into mason’s bend. At the end…
BLOCK PARTY · THU FEB 26
Backblast! Humpers, pumpers and burps
WARMUP: mosey to church parking lot for merkins THE THANG: partner up, each partner had a quarter mile out run with 10 monkey humpers and 10 gas pumpers and then back to the lot. Each team had a cumulative twenty…
CLYDESDALES · WED FEB 25
Backblast! Old Kingsley Loops
We ran. Some rucked. In loops. Around Old Kingsley (business park). ~4.5 miles
CLYDESDALES · WED FEB 11
Backblast! The road least traveled
WARMUP: the nice warm air gave us all the warm up we needed THE THANG: the recommended route was L on munn, R on Harris, R on Sam smith, R into Sutton place neighborhood, take the first left 3 times to arrive at Sutton…
THE BALLROOM · TUE FEB 10
Backblast! Change is the Game
WARMUP: Cold morning required a warm up session for the Q so the rest of the pax got the same THE THANG: Mosey to basketball court on far side of school. Stopped on way at picnic tables for some step-ups and dips (3…
CLYDESDALES · WED FEB 4
Backblast! Kingsley laps
WARMUP: THE THANG: running in circles around Kingsley MARY: ANNOUNCEMENTS: COT:
THE FORGE · FRI JAN 30
Backblast! Pre-Snowmageddon
WARMUP: We did The Fort Standard mosey, SSH, both the walkers, windmills, cherry pickers, Toy Soldiers, Down Dog, Honeymooner, and Plank to toe touches. THE THANG: Declinator Starting at 10, working down to 1, Squats…
6@6 · SAT JAN 24
Backblast! Apple fritter
WARMUP: None Announcements: None Mary: None Route was down Munn Rd to Harris St to Corner Donuts (have you tried?) and back. No one brought me anything back from Corner Donuts.
THE FORGE · FRI JAN 23
Backblast! Because Miyagi gave me an unfriendly re
WARMUP: We did THE THANG: - Go to the rocks - 1st phase: - EMOM – 10/10/10 (15?) – curls, OHP, Bent over rows - 2nd phase: - 11s – Manmakers (leave the rock), jump squats – the run is to the cigar lounge and back (touch…
THE FORGE · FRI JAN 16
Backblast! Accelerating vs Decelerating
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
DAWN PATROL · TUE JAN 13
Backblast! No Stone Unturned
WARMUP: SSH, Mtn. Climbers, Imperial and Hillbilly Walkers, MNC & Squats THE THANG: mosey to parking lot up by the Soccer Field. Burpee Broad Jump over 2 parking spaces, do 2 squats, jump 3 more spaces, do 3 squats…
BLOCK PARTY · THU JAN 8
Backblast! Minnow Party
Lots of people showed up, unfortunately they got me on Q. Original plan was to run with merkins to Riverview elementary school, but with so many pax I decided to stay local. Plan was to run around town with Jack Webb…
BLOCK PARTY · TUE JAN 6
Backblast! Stroll in the Park
WARMUP: Mosey to pharmacy parking lot. Imperial Walkerx10, Hillbilly Walker x10, Windmill x10, Cherry Picker x10, Plank: HoneyMooner and Down Dog. MTN climber x15, Peter Parker x15 and Parker Peter x15. THE THANG: Mosey…