backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
95 backblasts mention “Divac”
KITCHEN SINK · MAR 15, 2023
AMRAP 4 Autism - No Partners
Slackblast: AMRAP 4 Autism - No Partners DATE: 2023-03-15 AO: ao-kitchen-sink Q: Divac PAX: Maximus Sprocket Mainframe Peta FNGs: 0 COUNT: 5 WARMUP: Lap with exercises THE THANG: AMRAP 4 Autism - no partners. Show to…
CURRAHEE · MAR 14, 2023
Slackblast:
Slackblast: 46th Birthday celebration with plenty of sandbags DATE: 2023-03-14 AO: ao-currahee Q: Tinsel PAX: Sprocket Divac Olaf Spider-Man Maximus Rolloff Mainframe Kaiser decibelf3 FNGs: 0 COUNT: 10 WARMUP: 300 yd…
RING OF FIRE · MAR 8, 2023
A4A Dry Run
Slackblast: A4A Dry Run DATE: 2023-03-08 AO: ao-ring-of-fire Q: Divac PAX: Cousin Eddie Saw Dust darkhelmet Clickbait Shield Ruby Slippers JWOW HarryCarry Headspin Sugarbug FNGs: 0 COUNT: 11 WARMUP: IW, SSH, WM THE…
KITCHEN SINK · FEB 22, 2023
45 min miles
Slackblast: 45 min miles DATE: 2023-02-22 AO: ao-kitchen-sink Q: Band Camp PAX: Maximus Peta Flounder Divac Slapshot Spider-Man Grinder, Bubba Gump FNGs: 0 COUNT: 9 WARMUP: Yes, we did that. Solid mosey for a while…
CURRAHEE · FEB 21, 2023
Moderately Rucking
Slackblast: Moderately Rucking DATE: 2023-02-21 AO: ao-currahee Q: Badlands PAX: Divac Duck Dynasty Grassy Knoll FNGs: 0 COUNT: 4 Messaged Divac Monday to let him know the black diamond workout was gonna have to wait…
RING OF FIRE · FEB 15, 2023
Slackblast:
Slackblast: Bring da toyz! DATE: 2023-02-15 AO: ao-ring-of-fire Q: Straight Up Cousin Eddie PAX: Shield Saw Dust Divac Splinter Headspin FNGs: 0 COUNT: 7 WARMUP: We did a full body warm-up with a focus on the shoulders…
CURRAHEE · FEB 14, 2023
Valentine’s Day at Currahee
Slackblast: Valentine’s Day at Currahee DATE: 2023-02-14 AO: ao-currahee Q: Skipper PAX: Divac Kaiser Sprocket Half Shell FNGs: 0 COUNT: 5 WARMUP: - LSS - Windmills - Cherry Pickers - Merkins - Plank - Down Dog - Up Dog…
KITCHEN SINK · FEB 8, 2023
The Battle: Kitchen Sink edition
Slackblast: The Battle: Kitchen Sink edition DATE: 2023-02-08 AO: ao-kitchen-sink Q: Slapshot PAX: Spectre Divac Peta Gears Tsunami Spider-Man Maximus Flounder Solo FNGs: 0 COUNT: 10 Nice cool morning here in the…
CURRAHEE · FEB 7, 2023
Happy birthday Currahee. Now get to work!
Slackblast: Happy birthday Currahee. Now get to work! DATE: 2023-02-07 AO: ao-currahee Q: Battle Bot PAX: Sprocket Grinder Maximus decibelf3 Cohiba Divac Solo FNGs: 0 COUNT: 8 WARMUP: SSH Low slow squat Merkins Bear…
CURRAHEE · JAN 31, 2023
Expected Pain & Unexpected Fellowship
Slackblast: Expected Pain & Unexpected Fellowship DATE: 2023-01-31 AO: ao-currahee Q: Divac PAX: Sprocket, Falcon Crest FNGs: 0 COUNT: 3 WARMUP: Nope THE THANG: 3.5 miles with heavy weight MARY: Nope ANNOUNCEMENTS…
CURRAHEE · JAN 24, 2023
First BOP of 2023
Slackblast: First BOP of 2023 DATE: 2023-01-24 AO: ao-currahee Q: Punch List PAX: Divac decibelf3, Solo FNGs: 0 COUNT: 4 Warm Up Brisk lap around the soccer field. Weinke Ruck BOP Set distance of 20 yards between two…
RING OF FIRE · JAN 18, 2023
Progress over Perfection
Slackblast: Progress over Perfection DATE: 2023-01-18 AO: ao-ring-of-fire Q: Slapshot PAX: Saw Dust Spectre Splinter Headspin Kaiser Shield Divac Mark Twain Cousin Eddie Ruby Slippers Clickbait Sasquatch, ATF, Easy A…
CURRAHEE · JAN 17, 2023
Currahee - Sapper Style
Slackblast: Currahee - Sapper Style DATE: 2023-01-17 AO: ao-currahee Q: Divac PAX: Olaf Mainframe Tsunami, Blanca FNGs: 0 COUNT: 5 YHC's brother in law (F3 Blanca) recently graduated Sapper school for US Army and is…
KITCHEN SINK · JAN 11, 2023
Cardio & Coupons at The Sink
Slackblast: Cardio & Coupons at The Sink DATE: 2023-01-11 AO: ao-kitchen-sink Q: Maximus PAX: Battle Bot Straight Up Spectre Divac Über Fire Marshall Bill Flounder trucker Spider-Man FNGs: 0 COUNT: 10 WARMUP: 8min…
CURRAHEE · JAN 10, 2023
Stupid face cards!
Slackblast: Stupid face cards! DATE: 2023-01-10 AO: ao-currahee Q: Shady PAX: decibelf3 Divac Esso Sprocket FNGs: 0 COUNT: 5 WARMUP: quick mosey around parking lot, SSH, windmills, squats, merkins, up and down dogs…
ALCATRAZ · JAN 7, 2023
Slackblast:
Slackblast: So Funhouse can stop crying... DATE: 2023-01-07 AO: ao-alcatraz Q: darkhelmet PAX: Spider-Man Maximus Divac Slow Jams Badlands 5 Hole Über Senator Tressel FunHouse fishstix trucker Mark Nestel Battle Bot…
DEC 23, 2022
Slackblast:
Slackblast: Chupacabra farewell with ladders :ladder: sandbags and rucks DATE: 2022-12-23 AO: ao-chupacabra Q: Tinsel PAX: Sugarbug Battle Bot Bonsai Cohiba Cornerstone Divac Esso F3DaVinci Grassy Knoll Shady, Gump…
CURRAHEE · DEC 20, 2022
Slackblast:
Slackblast: Are you Mary or Martha? DATE: 2022-12-20 AO: ao-currahee Q: Kaiser PAX: Divac Sugarbug Mainframe Grassy Knoll bodywash decibelf3, Falcon Crest FNGs: 1 0 COUNT: 8 WARMUP: side straddle hops, Michael Phelps…
CURRAHEE · DEC 6, 2022
ACT Right
Slackblast: ACT Right DATE: 2022-12-06 AO: ao-currahee Q: Italian Job PAX: Maximus Spider-Man Divac FNGs: 0 COUNT: 4 It was a privilege to spend an hour under ruck with three HIM this morning. Conditions were fair (45…
THE ARMORY · DEC 5, 2022
Battle Bot's Sound System
Slackblast: Battle Bot's Sound System DATE: 2022-12-05 AO: ao-the-armory Q: Sprocket PAX: Battle Bot Shady Divac 3D Esso Band Camp Bitcoin F3DaVinci gekko FNGs: 0 COUNT: 10 WARMUP: leg and shoulder stretching, arm…
CURRAHEE · NOV 29, 2022
Late Q, late backblast
Slackblast: Late Q, late backblast DATE: 2022-11-29 AO: ao-currahee Q: Mainframe PAX: Divac decibelf3 rsfairchild FNGs: 0 COUNT: 4 One of the worst feelings is rolling over and seeing the clock say 5:10 and you're…
CURRAHEE · NOV 22, 2022
Heavy miles at Currahee
Slackblast: Heavy miles at Currahee DATE: 2022-11-22 AO: ao-currahee Q: Divac PAX: fishstix Grassy Knoll FNGs: 0 COUNT: 3 WARMUP: Huh THE THANG: Heavy miles MARY: Never heard of her ANNOUNCEMENTS: oops COT: Real
ALCATRAZ · NOV 19, 2022
You Could've Stayed In Bed
Slackblast: You Could've Stayed In Bed DATE: 2022-11-19 AO: ao-alcatraz Q: Maximus PAX: Über Mark Nestel 5 Hole Divac Vuvuzela trucker fishstix Spider-Man Senator Tressel, Wipeout FNGs: 0 COUNT: 11 WARMUP: Run the…
CURRAHEE · NOV 1, 2022
4 corner sandbag mile
Slackblast: 4 corner sandbag mile DATE: 2022-11-01 AO: ao-currahee Q: Battle Bot PAX: Divac Mainframe decibelf3 Cohiba, Falcon Crest FNGs: 0 COUNT: 6 WARMUP: The usual Deadlifts Focus on doing Cleans correctly… because…