backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
681 backblasts mention “Sprocket”
SWEEP THE LEG · DEC 19, 2022
Visiting Colosseum
Slackblast: Visiting Colosseum DATE: 2022-12-19 AO: ao-sweep-the-leg Q: Esso Olaf PAX: Mainframe Sasquatch trucker Pusher Sprocket Beaker Cyclops Vuvuzela Grout, Quack Attack FNGs: 0 COUNT: 13 WARMUP: 50 SSH THE THANG…
THE YARD · DEC 17, 2022
12 Days of Christmas
Slackblast: 12 Days of Christmas DATE: 2022-12-17 AO: ao-the-yard Q: Sprocket PAX: Twister crab_cakes Bitcoin Dojo FNGs: 0 COUNT: 5 WARMUP: stretches; windmill praises (Pope Francis (85)), Boxer Squats (Chuck Liddell…
SLOW BURN · DEC 16, 2022
12 days of painmas
Slackblast: 12 days of painmas DATE: 2022-12-16 AO: ao-slow-burn Q: Anchorman PAX: Cousin Eddie JWOW Boss Hogg Pusher Barry Manilow backdraft Shady Sprocket Quack Attack Mark Nestel Rebel CakeBoss Fogerty Dojo Weezer…
SOUL TO SOLE · DEC 15, 2022
Blame It On The Rain
Slackblast: Blame It On The Rain DATE: 2022-12-15 AO: ao-soul-to-sole Q: Sugar Daddy PAX: Sprocket Riggins FNGs: 0 COUNT: 3 WARMUP: THE THANG: 4 soggy miles throughout Kingsley. MARY: ANNOUNCEMENTS: COT:
THE YARD · DEC 10, 2022
Mississippi Mud
Slackblast: Mississippi Mud DATE: 2022-12-10 AO: ao-the-yard Q: JWOW PAX: Dojo Anchorman Barry Manilow Bitcoin Double D Ruby Slippers tater HarryCarry Shatner Fogerty Sprocket OldBay, Yo Yo Man FNGs: 1 none COUNT: 14 It…
SLOW BURN · DEC 9, 2022
Pre-D2D Golf Tournament Mini Golf Workout
Slackblast: Pre-D2D Golf Tournament Mini Golf Workout DATE: 2022-12-09 AO: ao-slow-burn Q: Boss Hogg PAX: Weezer Short Sale Assassin Barry Manilow Cyclops Mark Nestel Sprocket Fogerty Boogie Down, Dilbert FNGs: 0 COUNT…
SOUL TO SOLE · DEC 8, 2022
Gloom Ruck
Slackblast: Gloom Ruck DATE: 2022-12-08 AO: ao-soul-to-sole Q: Sugarbug PAX: Riggins Sprocket FNGs: 0 COUNT: 3 WARMUP: THE THANG: 60 curls, 60 overhead presses, 60 squats (20 reps every mile) 3 ruck miles MARY…
THE ARMORY · DEC 5, 2022
Battle Bot's Sound System
Slackblast: Battle Bot's Sound System DATE: 2022-12-05 AO: ao-the-armory Q: Sprocket PAX: Battle Bot Shady Divac 3D Esso Band Camp Bitcoin F3DaVinci gekko FNGs: 0 COUNT: 10 WARMUP: leg and shoulder stretching, arm…
SOUL TO SOLE · DEC 1, 2022
Walking on the Wildside
Slackblast: Walking on the Wildside DATE: 2022-12-01 AO: ao-soul-to-sole Q: CakeBoss PAX: Cornerstone Barry Manilow Sprocket Anchorman Riggins White Lightning FNGs: 0 COUNT: 7 WARMUP: THE THANG: Out Kingsley across 160…
NOV 30, 2022
Slackblast:
Slackblast: One Wet Escaltor DATE: 2022-11-30 AO: ao-pantheon Q: Cornerstone PAX: fishstix 38 Special Sprocket Stang Maximus Bonsai Cubbie Shady FNGs: 0 COUNT: 9 WARMUP: 15 Imperial Walker 15 Cherry Pickers 15 Tesh…
NOV 28, 2022
Slackblast:
Slackblast: ruckshuffle DATE: 2022-11-28 AO: ao-virile-agitur Q: Olaf PAX: Sprocket Beaker FNGs: 0 COUNT: 3 WARMUP: THE THANG: following the runners towards Baxter ruck shuffle every downhill and flat as necessary to…
SWEEP THE LEG · NOV 28, 2022
Baxter Loops
Slackblast: Baxter Loops DATE: 2022-11-28 AO: ao-sweep-the-leg Q: Rebel PAX: Poppins Beaker Esso Bass-o-Matic Grinder Sprocket Pusher fishstix Cubbie Band Camp Fogerty Cyclops Rolloff Badlands Olaf Shady Vuvuzela FNGs…
NOV 21, 2022
Wish upon a shooting star
Slackblast: Wish upon a shooting star DATE: 2022-11-21 AO: ao-virile-agitur Q: Beaker PAX: Sprocket Flounder FNGs: 0 COUNT: 3 WARMUP: We just got to it THE THANG: Miles and smiles. Did a 3/4 mile loop around the block a…
SOUL TO SOLE · NOV 17, 2022
S2S - 11-17-22
Slackblast: S2S - 11-17-22 DATE: 2022-11-17 AO: ao-soul-to-sole Q: fishstix PAX: Shield Sprocket Triple Lindy NASA FNGs: 0 COUNT: 5 Ruck down to FMHS to see the guests from The Rock and Metro. Lots of good conversation…
SOUL TO SOLE · NOV 10, 2022
Chad 1000x
Slackblast: Chad 1000x DATE: 2022-11-10 AO: ao-soul-to-sole Q: Sprocket PAX: Shield Über 3D Rolloff Tinsel Ham Hock Killa Beez Maximus Wegmans Sugarbug Sugar Daddy Cobra Kai Small World - Chris Gunn FNGs: 0 COUNT: 14…
SOUL TO SOLE · NOV 3, 2022
Ruck Shuffle and Shoulder Work
Slackblast: Ruck Shuffle and Shoulder Work DATE: 2022-11-03 AO: ao-soul-to-sole Q: Sprocket PAX: Ham Hock Cornerstone FNGs: 0 COUNT: 3 WARMUP: 1.5 mile pre-ruck THE THANG: 2 x rounds 12 x Weighted Merkins 12 x Overhead…
NOV 2, 2022
Let’s Try That Again…
Slackblast: Let’s Try That Again… DATE: 2022-11-02 AO: ao-joc Q: Punch List PAX: River Rat Sprocket, Triad FNGs: 0 COUNT: 4 After double booking a few weeks back… River Rat was able to get me back on the schedule to…
OCT 31, 2022
Adventure through the Isometric Inferno
Slackblast: Adventure through the Isometric Inferno DATE: 2022-10-31 AO: ao-virile-agitur Q: BearGryllz PAX: Olaf Dojo Beaker Sprocket FNGs: 0 COUNT: 5 WARMUP: Hoist three 50# sandbags on your shoulders and mosey to the…
SOUL TO SOLE · OCT 27, 2022
I ain’t afraid of no ghost.
Slackblast: I ain’t afraid of no ghost. DATE: 2022-10-27 AO: ao-soul-to-sole Q: Triple Lindy PAX: Sprocket Riggins Ham Hock FNGs: 0 COUNT: 4 WARMUP: Warmup? That was the disclaimer in motion. THE THANG: We left the…
THE BALLROOM · OCT 25, 2022
Live, Laugh, Love
Slackblast: Live, Laugh, Love DATE: 2022-10-25 AO: ao-the-ballroom Q: Sprocket PAX: Triple Lindy NakedAndAfraid OldBay Senator Tressel Assassin Barry Manilow Dojo Boogie Down FNGs: 0 COUNT: 9 WARMUP: “A day without…
OCT 24, 2022
There's a hill here?
Slackblast: There's a hill here? DATE: 2022-10-24 AO: ao-virile-agitur Q: 38 Special PAX: Olaf Flounder Cubbie Sprocket 3D FNGs: 0 COUNT: 6 I was late. It's a long story. Happy to tell you any other time WARMUP: Olaf…
SLOW BURN · OCT 21, 2022
Cold + mumblechatter (whiners) = SlowBurn
Slackblast: Cold + mumblechatter (whiners) = SlowBurn DATE: 2022-10-21 AO: ao-slow-burn Q: Barry Manilow PAX: Anchorman NakedAndAfraid Assassin Mark Nestel Weezer Sprocket Boogie Down OldBay Short Sale Bonsai Dojo FNGs…
SOUL TO SOLE · OCT 20, 2022
Sack of poo
Slackblast: Sack of poo DATE: 2022-10-20 AO: ao-soul-to-sole Q: Battle Bot PAX: UHaul Sprocket Riggins FNGs: 0 COUNT: 4 Ruck 3 1/4 miles at sub 18 minute pace (3 laps around Kingsley) Stop for 50 step ups and 10 merkins…
CURRAHEE · OCT 18, 2022
I Missed The Memo
Slackblast: I Missed The Memo DATE: 2022-10-18 AO: ao-currahee Q: Sprocket PAX: FNGs: 0 COUNT: 1 WARMUP: THE THANG: 3 mile ruck - TCE -Around Walmart - Around TCE MARY: ANNOUNCEMENTS: Its cold COT: