backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
736 backblasts mention “Bass”
THE BALLROOM · MAR 28, 2023
Taking the Conga Line Through Life
Slackblast: Taking the Conga Line Through Life DATE: 2023-03-28 AO: ao-the-ballroom Q: Double D PAX: 3D Barry Manilow Bonsai FunHouse Short Sale Cubbie Über Dojo Sugarbug Triple Lindy Pusher Jekyll Rebel Cheddah OldBay…
FLIGHT PLAN · MAR 27, 2023
No rain Flight Plan
Slackblast: No rain Flight Plan DATE: 2023-03-27 AO: ao-flight-plan Q: Assassin PAX: Bass-o-Matic Fire Marshall Bill Sugar Daddy Pusher corruption crab_cakes Wegmans wwl Rainmaker sirtophamhat FNGs: 0 COUNT: 11 We ran…
SLOW BURN · MAR 24, 2023
2 Cats Eat More Than 1 Cat
Slackblast: 2 Cats Eat More Than 1 Cat DATE: 2023-03-24 AO: ao-slow-burn Q: Barry Manilow PAX: Weezer Cyclops Anchorman Assassin Twister Flounder Mark Nestel Fogerty Bass-o-Matic JWOW Short Sale Bonsai Dilbert tater…
MAR 23, 2023
Jackson, Harris and Smith Oh My!
Slackblast: Jackson, Harris and Smith Oh My! DATE: 2023-03-23 AO: ao-minnow-pond Q: Fogerty PAX: FunHouse BONES Slash Bass-o-Matic Band Camp OldBay, VuVu, Rainmaker, McGyver FNGs: 0 COUNT: 10 WARMUP: THE THANG: Out and…
THE BALLROOM · MAR 21, 2023
It’s cold, we are old
Slackblast: It’s cold, we are old DATE: 2023-03-21 AO: ao-the-ballroom Q: Barry Manilow PAX: CakeBoss Triple Lindy Bass-o-Matic Dojo Anchorman 3D Boogie Down Saw Dust FNGs: 0 COUNT: 9 Circle up Warm up Light to light…
FLIGHT PLAN · MAR 20, 2023
Don’t read this - this is for stats only - a makeup late blackblast
Slackblast: Don’t read this - this is for stats only - a makeup late blackblast DATE: 2023-03-20 AO: ao-flight-plan Q: Assassin PAX: Anchorman Barry Manilow CakeBoss Cobra Kai crab_cakes Cyclops Double D Fogerty Twister…
MAR 16, 2023
Seven Eleven
Slackblast: Seven Eleven DATE: 2023-03-16 AO: ao-footloose Q: Fogerty PAX: Bass-o-Matic Rebel Dojo FNGs: 0 COUNT: 4 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
FLIGHT PLAN · MAR 13, 2023
Back to long pants
Slackblast: Back to long pants DATE: 2023-03-13 AO: ao-flight-plan Q: Assassin PAX: Anchorman Barry Manilow Bass-o-Matic CakeBoss Cobra Kai crab_cakes Dojo Shady corruption Twister Fogerty F3DaVinci, Steele FNGs: 0…
FLIGHT PLAN · MAR 6, 2023
Fast FNG
Slackblast: Fast FNG DATE: 2023-03-06 AO: ao-flight-plan Q: Assassin PAX: Bass-o-Matic Fire Marshall Bill Fogerty FunHouse corruption Shady Pusher Twister Wegmans FNGs: 1 Steele COUNT: 11 Shady EH’d a nice young man…
SLOW BURN · MAR 3, 2023
Don’t Drop Bob!
Slackblast: Don’t Drop Bob! DATE: 2023-03-03 AO: ao-slow-burn Q: Dilbert PAX: Weezer Bass-o-Matic Destiny Hemingway Mainframe Mark Nestel OldBay Twister FNGs: 0 COUNT: 9 WARMUP: None THE THANG: Dilbert Garage Style…
THE BALLROOM · FEB 28, 2023
Pitt's Birthday
Slackblast: Pitt's Birthday DATE: 2023-02-28 AO: ao-the-ballroom Q: Sprocket PAX: Sugarbug Triple Lindy Shatner Drop Thrill Saw Dust Dojo Cornerstone Barry Manilow Destiny Bass-o-Matic FNGs: 0 COUNT: 11 WARMUP: mosy to…
FLIGHT PLAN · FEB 27, 2023
Flight Plan
Slackblast: Flight Plan DATE: 2023-02-27 AO: ao-flight-plan Q: Assassin PAX: Rainmaker Bass-o-Matic FunHouse Fire Marshall Bill Fogerty corruption Pusher sirtophamhat Wegmans B.O.B. Shady Twister Esso FNGs: 0 COUNT: 14…
FEB 23, 2023
Four Smokin Corners
Slackblast: Four Smokin Corners DATE: 2023-02-23 AO: ao-footloose Q: Cohiba PAX: Dojo Destiny Rebel Shatner Bass-o-Matic Rainmaker Cousin Eddie Olaf FNGs: 1 John - McTwister COUNT: 10 WARMUP: SSH, Windmills, Morrocon…
CLYDESDALES · FEB 22, 2023
Slackblast:
Slackblast: Sweet Home Alabama DATE: 2023-02-22 AO: ao-clydesdales Q: Bass-o-Matic PAX: Bonsai Anchorman Barry Manilow Boss Hogg Cyclops gekko Mark Nestel Cobra Kai Sugar Daddy Fire Marshall Bill White Lightning…
FLIGHT PLAN · FEB 20, 2023
Flight Plan fellowship pace
Slackblast: Flight Plan fellowship pace DATE: 2023-02-20 AO: ao-flight-plan Q: Assassin PAX: Bass-o-Matic FunHouse FNGs: 0 COUNT: 3 3 ran at Assassin pace so that we could fellowship. 2.96 miles. Appreciate the push…
SLOW BURN · FEB 17, 2023
Who’s the Q
Slackblast: Who’s the Q DATE: 2023-02-17 AO: ao-slow-burn Q: Weezer PAX: Assassin Bass-o-Matic Fogerty Flounder OldBay Rebel Senator Tressel Peach Stand FNGs: 0 COUNT: 9 WARMUP: Led by Senator Tressel :facepunch: THE…
THE BALLROOM · FEB 14, 2023
Valentine’s Day + D2D taper = upper body not so friendly
Slackblast: Valentine’s Day + D2D taper = upper body not so friendly DATE: 2023-02-14 AO: ao-the-ballroom Q: Cyclops PAX: Bass-o-Matic Barry Manilow Anchorman Fogerty Triple Lindy backdraft, Sawdust, Rebel, Destiny…
FLIGHT PLAN · FEB 13, 2023
Flight Plan
Slackblast: Flight Plan DATE: 2023-02-13 AO: ao-flight-plan Q: Assassin PAX: Anchorman Double D CakeBoss Cousin Eddie Cubbie Esso Pusher Barry Manilow corruption Bass-o-Matic FNGs: 0 COUNT: 11 Headed toward Walmart for…
CLYDESDALES · FEB 8, 2023
Sir Topham Hat Ran and Then Ran Away
Slackblast: Sir Topham Hat Ran and Then Ran Away DATE: 2023-02-08 AO: ao-clydesdales Q: sirtophamhat PAX: Bonsai Stang Shake and Bake Shady Boss Hogg FunHouse Cubbie Short Sale Twister Wegmans Everest CakeBoss…
COLOSSEUM · FEB 7, 2023
Slackblast:
Slackblast: 50 of everything DATE: 2023-02-07 AO: ao-colosseum Q: Bass-o-Matic PAX: Bonsai Destiny Rebel Tsunami Pusher JWOW Escargot FNGs: 0 COUNT: 8 WARMUP: slow mosey to the farthest parking lot for Destiny. A few…
SLOW BURN · FEB 3, 2023
Smokin Workout for a Slow-Burn
Slackblast: Smokin Workout for a Slow-Burn DATE: 2023-02-03 AO: ao-slow-burn Q: Cohiba PAX: Fogerty Weezer Pusher Twister Bass-o-Matic Peach Stand Flounder SouptoNuts Mark Nestel FNGs: 0 COUNT: 10 WARMUP: SSH, Morrocon…
COLOSSEUM · JAN 31, 2023
Let’s do a Circuit
Slackblast: Let’s do a Circuit DATE: 2023-01-31 AO: ao-colosseum Q: Rebel PAX: Bass-o-Matic Joe Lyons (F3 Long Duck) Barkley Fogerty Destiny BONES Rebound Escargot FNGs: 0 COUNT: 9 WARMUP: Mosey to Basketball lot…
FLIGHT PLAN · JAN 30, 2023
No rain at FP
Slackblast: No rain at FP DATE: 2023-01-30 AO: ao-flight-plan Q: Assassin PAX: Bonsai corruption Shady Cousin Eddie Bass-o-Matic Wegmans Twister Rainmaker FNGs: 0 COUNT: 9 The rain held off for a run to river district…
JAN 26, 2023
Accumulators
Slackblast: Accumulators DATE: 2023-01-26 AO: ao-footloose Q: OldBay PAX: Dojo Mark Nestel Bass-o-Matic Rebel Destiny, Outback FNGs: 0 COUNT: 7 WARMUP: - SSH >> Butt kickers - Windmills >> Toy soldiers …