backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
3,841 backblasts mention “tim”
SEABISCUIT · AUG 26, 2025
Backblast! Sofrito is made with cilantro
We had 10 @ the fastest AO in the East - ao-seabiscuit Some ran, some rucked, all enjoyed the perfect gloom weather and got stronger on the Holbrook route. Thanks for the opportunity to run your great site, Time Machine…
COLOSSEUM · AUG 26, 2025
Backblast! Together we accelerate
YHC was asked by Halfback to join the Pax at Coliseum to discuss Shieldlock and the importance of locking up with another man or men to grow together towards acceleration. Weather was warm but less humid than normal in…
SNAKE PIT · AUG 26, 2025
Backblast! 10 for 9 rounds and three stoic lessons
WARMUP: quick jog to the fire hydrant and back to the bells for warm up - all exercises I/C Windmills Cherry Pickers Imperial walkers Hillbilly walkers Moroccan night clubs Low slow squats Hold people’s chair w/ MNC’s…
ALCATRAZ · AUG 23, 2025
Backblast! Keeping it simple
WARMUP: SSH, windmills, up/down dog, world’s greatest stretch THE THANG: Mosey to circle. Partner up, partner runs to bottom of Harbor Ct. Other partner AMRAP. Rd 1 CDD, Rd 2 LBC, Rd3 MT Climbers Rd 4 Merkins Rd 5 Jump…
BUSHWOOD · AUG 23, 2025
Backblast! Board of Pain / Partner work
Partner Work - wheelbarrows - Partner push - Partner carry Dora/Run a lap - merkins - Incline merkins - Dips - Step ups
THE FORT · AUG 23, 2025
Backblast! Cards at WEP
WARMUP: Stretchy things THE THANG: Lap around park stopping at swings alternating between 20 merkins and 20 squats. Mosey over to lot in front of old springs building. 17 bombjacks, 17 plankjacks,and 17 v-ups. Take a…
VARSITY · AUG 22, 2025
Backblast! Chance of Rain
WARMUP: IW, HW, Merkins, MC, MNC, THE THANG: Thing #1 400M Run 21 Burpees 21 Heels to Heaven 21 Squats 400M Run 15 Burpees 15 Heels to Heaven 15 Squats 400M Run 9 Burpees 9 Heels to Heaven 9 Squats Thing #2 15 Burpees…
THE HIVE · AUG 22, 2025
Backblast! Swole city, bro! Fist pumpin’ through t
WARMUP: • 20 SSH IC • 10 Windmill Cherry Pickers IC • World’s Greatest Stretch (both sides) THE THANG: AMRAP Circuit – 40s on / 20s off (4 rounds) 1. KB Swings 2. KB Goblet March 3. Suitcase Deadlifts 4. Cross Body…
DAWN PATROL · AUG 21, 2025
Backblast! Pardon the Interruption
WARMUP: Some movements at the green at amphitheatre THE THANG: 10 burpees, pax run in any direction for 10 secs and return home 10 burpees, repeat run in same direction for 15 secs, return home 10 burpees, run same…
THE RANCH · AUG 21, 2025
Backblast! Stang Returns To The Ranch
WARMUP: 15 Hill Billy Walkers, 15 Windmills, 15 Moraccian Night Clubs THE THANG: Mosey to speed bumps at Middle School Drop Off Line. Each exercise starts at 4 reps then goes up by 4’s to 20 reps with a different mode…
CURRAHEE · AUG 19, 2025
Backblast! GTE-esque Beatdown
We got about 3 miles of shuffling/running… Buy in - run almost a mile, 60 merks, 60 big boys (partner holding feet), all timed. With your partner, Shuffle run around the school and then a long pain station of ruck…
THE BALLROOM · AUG 19, 2025
Backblast! Brought to you by the number 14
Shared a quick message that we are not at the center of our universe. I’ve had lots of changes come my way in 2025 (some expected & some unexpected) and my decision making was made easier when I realize that I needed to…
AMERICAN JACKAL · AUG 18, 2025
Backblast! Light poles with motion sensors…AJ fanc
WARMUP: Disclaimer Mosey around entrance, circle up for 15 SSH IC 10 LSS IC 10 Windmills IC 10 Hillbilly Walkers IC 10 MNCs IC Yoga THE THANG: Moseyed down to the yellow striped triangle, at the entrance to school and…
6@6 · AUG 16, 2025
Backblast! Same Bat Time, same Bat Channel
One 6-mile road route was offered. Up to each man to find his own way. WARMUP: nope THE THANG: Run, Ruck, Jog or stroll. MARY: no time ANNOUNCEMENTS: Start running COT:
ALCATRAZ · AUG 16, 2025
Backblast! Sweaty Morning
11’s on the hill Dips and merkins Pull-ups and in and outs.
VARSITY · AUG 15, 2025
Backblast! Marine 16
WARMUP: 400m Mosey, SSH, Burpees, IW, HW, Windmill THE THANG: 16 Reps Of The Following with 20m dash in between each exercise: Burpees Merkins Squats Mt. Climbers SSH Jump Lunges High Knees Jack Jumps 2 Rounds of 3…
DAWN PATROL · AUG 14, 2025
Backblast! Buckets and stairs and some rain
WARMUP: We hit a few windmills, IW’s, MNC’s, etc. THE THANG: The buckets returned. This time there were two. It was pick some misery out of a bucket day. Stairs were involved. Random selections of pain were pulled from…
LAZARUS · AUG 14, 2025
Backblast! Lazarus - Rising In The Rain
WARMUP: Not so much, we just got moving. THE THANG: The destination was the Red Ventures parking deck. We made our way with a few stops along the way. Run a bit: Merkins, Mountain Climbers, Carolina Dry Docks Run a bit…
THE COACH'S BOX · AUG 14, 2025
Backblast! The Coaches Box 8-14-2025
WARMUP: - 10 Side straddle hops - 10 Grass-pickers - Plank to down dog, calf stretch’s to sunrise THE THANG: Gear: Rucksack, Sandbag, 2 x Cindy’s - Move to Cindy storage - Load up and move to first corner of the lot by…
AUG 14, 2025
Backblast! Rain Was Right On Time
WARMUP: Run To Business 21 THE THANG: Thought we would have a dry morning but Mother Nature had heavy rain in store for us. It started pouring exactly at 0515 and lasted to about COT. Some pole dancing was on tap for my…
BUSHWOOD · AUG 13, 2025
Backblast! BushHolePit. Best if used on or before
17 men, 3 Ruckers and 14 of The Ungovernable, came to BushHolePit to celebrate National Left-Handers Day. Or just to workout. Whichever. WARMUP: Like we needed it warmer out there. But we did do a little moseying…
DAWN PATROL · AUG 12, 2025
Backblast! The CKVQ
WARMUP: Short mosey to WEP stage Oblique stretch (Keep your feet on the ground…) Elbows to opposite high knees Frankensteins Scoops Tiptoe walk Heel walk Leg kicks Toe pointers THE THANG: mosey to 123 White St lot (Long…
SEABISCUIT · AUG 12, 2025
Backblast! Billy Madison Loop
6 of us dodged puddles and covered over 4 miles this morning. Here was what YHC dubbed the “Billy Madison” route: - Circle Doby’s Bridge Elementary, up Neff Court - Take the rocky path up and over Doby’s Bridge to and…
CURRAHEE · AUG 12, 2025
Backblast! Good Times at Currahee
WARMUP: IWx12, HWx15, WM x15 and Cherry Pickers x15 THE THANG: Load up with Ruck and Sandbags. Ruck to Hill and stop at each several lights: Squatsx25, Dips x25, Irkins x25 Repeat at 6 lights. End at PFHC parking lot…