THE RANCH · THU AUG 21

Backblast! Stang Returns To The Ranch

When: Thursday, August 21, 2025
AO: The Ranch
Q: Stang
PAX: 10 Stang, backdraft, Decibel, Jump Shot, Mainframe, Masterpiece, Matt Bernard, Plinko, Senator Tressel, Time Machine

WARMUP: 15 Hill Billy Walkers, 15 Windmills, 15 Moraccian Night Clubs
THE THANG: Mosey to speed bumps at Middle School Drop Off Line. Each exercise starts at 4 reps then goes up by 4’s to 20 reps with a different mode of transportation between each speed bump for duration of that exercise.
1.) Hand Release Merkins With Duck Walks
2.) Sumo Squats With Bear Crawl and Crawl Bear On Way Back
3.) Big Boys With Lt. Dans
4.) Boxcutters With Mosey

Moseyed Back To COT For 10 Minutes Of Stretching (Everyone’s Favorite)
MARY: Nope
ANNOUNCEMENTS: October 20th Leaders On The Links Golf Classic. Waterford Golf Course.
COT: