ALCATRAZ · SAT AUG 23

Backblast! Keeping it simple

When: Saturday, August 23, 2025
AO: Alcatraz
Q: Time Machine
PAX: 7 Time Machine, Decibel, Jump Shot, Mark Nestel, Masterpiece, Smuggler, Über

WARMUP: SSH, windmills, up/down dog, world’s greatest stretch
THE THANG: Mosey to circle. Partner up, partner runs to bottom of Harbor Ct. Other partner AMRAP. Rd 1 CDD, Rd 2 LBC, Rd3 MT Climbers Rd 4 Merkins Rd 5 Jump Squats Rd 6 Flutters
MARY: Time for box cutters and windshield wipers
ANNOUNCEMENTS: Golf, HIM camp, convergence
COT: always