backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
3,841 backblasts mention “tim”
BUSHWOOD · SEP 10, 2025
Backblast! Ruck Mosey
WARMUP: THE THANG: Mosey with weight (sandbag or ruck) pausing for low slow squats or merkins MARY: none ANNOUNCEMENTS: newsletter COT: prayers
SEABISCUIT · SEP 9, 2025
Backblast! Miles Through Massey
WARMUP: on your own THE THANG: Negative Splits / Progressive miles through Massey Left on Dudley Right on Felts Left on Kings Bottom Out & Back MARY: ANNOUNCEMENTS: newsletter COT:
SNAKE PIT · SEP 9, 2025
Backblast! Upper/Core with KB
WARMUP: SSH, Arm Circles, Windmills, Merkins, Shoulder Taps, Plank THE THANG: Four blocks, the first three blocks are 8 minutes each with 4 exercises AMRAP. Last block has 2 exercises EMON style. Block 1: KB Overhead…
SEP 8, 2025
Backblast! How long Duck got his name and why did
WARMUP: Moroccan night clubs, cherry pickers, windmills THE THANG: 10 exercises starting at ten reps each and increasing by ten reps per set until we hit 50 reps. I manmaker and mosey down the hill and back between each…
THE YARD · SEP 6, 2025
Backblast! Yard Work
Wall Work: People’s Chair with OH Claps Australian Plank Jacks Bench Work: 30,15,10 Steps Ups 30,15,10 Dips Dora: 100 Pushups 200 Squats 300 LBCs Rinse and repeat bench work. Back to COT for Mary. Jwow
ALCATRAZ · SEP 6, 2025
Backblast! Up yours!
WARMUP: Yes. Usual suspects and some dynamic stretching followed by some plank work (side note: Fishstix is a badass and did a pre-workout with sandbags) THE THANG: Starfish Routine or as Change Order called it, “Spread…
VARSITY · SEP 5, 2025
Backblast! Fish Tales with Birdcage
We had 9 at varsity (2 for IronPAX, 1 proctor, and 6 for a Cindy beatdown. Here’s what we did: Warmup - 10 Low Slow Swuats - 10 Mountain Climbers - 10 Windmills Mosey to get a cinderblock - 10 Manmakers - 15 Curls - 20…
DAWN PATROL · SEP 4, 2025
Backblast! Scorpions Block Party
WARMUP: Mosey behind Panera, along the way doing Karaoke / Butt Kickers / High Knees / Toy Soldiers Circle up for SSH / Imperial Walkers / Cherry Pickers / Windmills THE THANG: Mosey beside LPL pond for a Webb homage to…
THE RANCH · SEP 4, 2025
Backblast! Benevolence in the darkness
WARMUP: • Side Straddle Hops (SSH): • Imperial Walkers: • Moroccan Nightclubs: • Low Slow Squats • Merkins • Broga THE THANG: DORA • 100 Merkins • 200 Squats: • 300 LBCs (Little Baby Crunches) Perform each exercise for…
SEP 3, 2025
Backblast! Where Hmastrings & Quads Go to Die (Iro
Warm-Up Run from COT to the Band practice parking lot. The Thang – Tellier Hero WOD Format: For Time Equipment: Cones/markers at 5, 10, 15, and 20 yds 1. Round 1 - 10 Burpees - 5–10–15–20 yd shuttle runs 1. Round 2 - 10…
CLYDESDALES · SEP 3, 2025
Backblast! The Return of Atticus!!
WARMUP: Nada THE THANG: Run to Harris to WEP trail, decide to turn back or around WEP and back MARY: Nope ANNOUNCEMENTS: Golf Tourney, 9/11 Stair climb COT: Prayers and Praises given!!
SEABISCUIT · SEP 2, 2025
Backblast! Tour of Schools
WARMUP: Instructions THE THANG: Fort Mill Pkwy → Catawba Ridge HS → Forest Creek MS → back through Doby’s. Route covered ~4 miles. - Lead Pack: Badlands, Vuvu, Grout, Farmers Only — looked like they were late for…
COLOSSEUM · SEP 2, 2025
Backblast! Title McTitle-Face
WARMUP: - Air Squats - Good Mornings - Lunges - The Windmill - Imperial Walkers - Hillbilly Walkers THE THANG: - Mike Tysons # 5 - Squats # 10 - Good Mornings # 10 - LBCs # 10 - Merkins # 10 After you completed the…
AMERICAN JACKAL · SEP 1, 2025
Backblast! Labor Day Beatdown
WARMUP: SSH, Windmill, Low slow squat, cherry pickers, Broga, Mosey THE THANG: Sideline to sideline sprints x7 Merkins, wide arm merkins, diamond merkins, ranger merkins, hand release merkins, tempo merkins And now for…
SWEEP THE LEG · SEP 1, 2025
Backblast! Snatch and Run
WARMUP: The 2.5 mile pre run THE THANG: A weird version of 21’s Cones were set up at 50m intervals up to 500m Suicide run to each cone performing cleans every time you go back to start. E.g. Perform 10 cleans and then…
SEP 1, 2025
Backblast! Mark “Pitbull” McDowell WOD
We had 4 PAX at Honey Badger for a hero WOD in honor of my friend and classmate Capt. Mark “Pitbull” McDowell. Here’s what we did: The Thang - Run 1 Mile - 5 Minute Plank to honor the 5 service branches of the US Armed…
THE YARD · AUG 30, 2025
Backblast! Partners, Light poles and Blimps
WARMUP: Mosey to the side of the school for exercises in cadence: Windmills Cherry pickers Imperial walkers Hillbilly walkers Seal jacks Side straddle hops THE THANG: part 1 - partner up and either people’s chair or…
THE FORT · AUG 30, 2025
Backblast! Pain Points
WARMUP: mosey around WEP with some stretch stations THE THANG: do an exercise for points from the board, then run a lap around parking lot. Rinse and repeat for max points. See picture of board. We got about 3 miles…
VARSITY · AUG 29, 2025
Backblast! Calm in the Crazy
WARMUP: Moroccan nightclubs Windmills Cherry pickers Hillbilly walkers Mosey to pull up bars, 20 inclined merkins on curb Every man grab a block and overhead mosey down to back parking lot for 4 corners Every time you…
THE HIVE · AUG 29, 2025
Backblast! BHAG at the Hive
YHC was making up for a missed Q two weeks ago due to sickness. As I was reviewing previous backblasts, I came up with a Big Hairy Audacious Goal for the workout to circle the entire FMHS while carrying the KB with pain…
LAZARUS · AUG 28, 2025
Backblast! Whats the point of this
Sometimes I wonder if a 'backblast' is important. Yes, I can here the admins now screaming their doctoral rhetoric at their phone screens. 'Its for new guys to get ideas', 'Its to share with people that weren't there'…
THE RANCH · AUG 28, 2025
Backblast! History of Rosie
WARMUP: SSH, Imperial Walkers, Hillbilly Walkers, Moroccan night clubs, windmill, mosey around the lot THE THANG: Rosie moves to CNY - 14 reps for merkins, squats and flutters x2 Bear crawl to next spot 12 reps for…
SOUL TO SOLE · AUG 28, 2025
Backblast! Bro-workout with Ruck
WARMUP: None THE THANG: 1 Mile Loop Around Kingsley, Each pax had a partner and rucked or shuffled in the opposite directions, meeting around the halfway point where they did 5 merkins, and they continued on to walk or…
KITCHEN SINK · AUG 27, 2025
Backblast! Variety is the spice of life
Warmup - Moroccan Night Club - Windmill - Cheery Pickers - Imperial Walker Wind sprints with pain stations. -> run with your sand bag - Three different cones to run to. - Round 1 - Each cone 5 side straddle hop - Each…