SOUL TO SOLE · THU AUG 28

Backblast! Bro-workout with Ruck

When: Thursday, August 28, 2025
AO: Soul to Sole
Q: Sprocket
PAX: 10 Sprocket, April, BearGryllz, Brawny - The Fort, Cherry Pie, Jeremy Holt -, McHale, Shepherd, Sofrito, Stand Up

WARMUP: None
THE THANG:
1 Mile Loop Around Kingsley, Each pax had a partner and rucked or shuffled in the opposite directions, meeting around the halfway point where they did 5 merkins, and they continued on to walk or shuffle and meet again around the starting point and did 5 squats. Continue this sequence until the time is up. The mileage range was 3 to 4 miles.
MARY: No time
ANNOUNCEMENTS: Newsletter
COT: Closed in prayer