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COLOSSEUM · TUE SEP 2
Backblast! Title McTitle-Face
- When
- Tuesday, September 2, 2025
- AO
- Colosseum
- Q
- miyagi
- PAX
- 6 miyagi, Brawny - The Fort, Halfback, maximus, Plinko, Slapshot
WARMUP:
- Air Squats
- Good Mornings
- Lunges
- The Windmill
- Imperial Walkers
- Hillbilly Walkers
THE THANG:
- Mike Tysons # 5
- Squats # 10
- Good Mornings # 10
- LBCs # 10
- Merkins # 10
After you completed the exercises you ran a lap. After each time you completed the thang you added one lap to the run.
Ended with some good ol stretching
MARY: Around The Circle
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COT: Yes, there was COT