backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
8,795 backblasts
COLOSSEUM · TUE JUN 9
Left or right
WARMUP: Quick SSH and cherry pickers. THE THANG: Ran to station 1 Picked either left or right Either do exercise and advance, due exercise and go back, do exercise and go back to start. MARY: Too many to count but box…
CURRAHEE · TUE JUN 9
The Pit
Quick warmup and a lap around the car loop. Mosey down to the theater where a cart filled with heavy stuff awaits. Exercises at each level while one pax pulled the cart up the hill and back down . We got three rounds in.
BLOCK PARTY · TUE JUN 9
Block Party Pickup
WARMUP: Jog over to short wall for some of the basic opening warmup exercises, including: SSH, Hillbillies, Imperials, Windmills and Step-ups THE THANG: Over the years, I've gotten a little complacent when it comes to…
SNAKE PIT · TUE JUN 9
I am glad I had a lighter kettlebell
WARMUP: - MC - windmill - side straddle hop - imperial walker - cherry picker THE THANG: • 15 Overhead Press o Bear crawl – 10 yds o 15 Merkins o Crawl Bear – 10 yds o 15 Merkins • 15 Curls o Lunge walk – 10 yds o 15…
THE BALLROOM · TUE JUN 9
1 Jarvis + 1 Bobber = Acceleration
It was a beautiful morning at The Ballroom and the PAX were chomping at the bit to accelerate…Or was that Jarvis chomping on a T-Bone?:cut_of_meat: Quick warmup with the Polish Mating Dance and we were off. Over to the…
SEABISCUIT · TUE JUN 9
Swimming Doby’s
Ran Dudley, Red Forest then along Doby’s until sidewalk ends. Some ran further into Oxford and then back.
SWEEP THE LEG · MON JUN 8
Adding Banks to the Bank Run
WARMUP: THE THANG: Hit the banks from Earthfare to Gold Hill 20 Reverse Lunges 7 Burpees 15 BBS Ran back full distance no stops MARY: No time ANNOUNCEMENTS: Newsletter COT:
THE ARMORY · MON JUN 8
You vs. You
WARMUP: Mosey around the side lot and back to COT for warm up of exercises all in cadence Seal Jacks - x12 Windmills - x 6 Imperial Walkers - x12 Hillbilly Walkers - x12 Plank Merkins x12 Shoulder Taps x12 THE THANG…
COCKPIT · MON JUN 8
Drop the Hammer
WARMUP: yea. That’s important THE THANG: pearls on a string to make our way to the FCMS track and field Fast lap but in Bear crawl to the 10 10 merkins Crawl Bear back Burpees in cadence for the 6 Bear crawl to the 20…
FLIGHT PLAN · MON JUN 8
Flight Plan Folly
18 for a muggy am of Ruckers and Runners. Rewarded with a nice sunrise. YHC failed at the recording duties.
6@6 · SAT JUN 6
Still running
WARMUP: stretching and grunting THE THANG: Alabama MARY: coffee & one word ANNOUNCEMENTS: trash pick up COT: @ coffee
THE FORT · SAT JUN 6
The Fort
WARMUP: 6 runners, 14 bootampers THE THANG: movements and exercises throughout the area with a lot of bitching MARY: ANNOUNCEMENTS: newsletter COT:
THE YARD · SAT JUN 6
Tic Tac cone and Agility ladder
Warmup: MUSICAL 1. https://youtu.be/K9GxdQ2MkzA?si=FDfWgqVtFrQM7muq remix by State of Mine (3:37) 1. Base = Imp. Walkers 2. Chorus: SSH 3. Solos: FRUIT PICKERS 1. https://youtu.be/M50lKtaE8rs?si=1HLgpBylUCLEhh89 remix…
THE HIVE · FRI JUN 5
Rock The Bells!
WARMUP: Morrancan Night Clubs Baby Arm Circles Abe Vigodas Cherry Pickers Pideon Stretch Downward Dog Dog/Honeymooner SSH THE THANG: Partner Up On the gridiron 100 reps of: Curls LBCs w/ KB above chest Lunges Triceps…
SLOW BURN · FRI JUN 5
Some of you need a Draw Four!
It’s time for a round of Uno! Play your cards and do the exercises as follows: Blue - Merkins Green - LBC Yellow - Squats Red - lunges Skip - Run +2 - pick 2 exercises, 2 reps +4 - 4 reps all 4 exercise Reverse - Repeat…
DAWN PATROL · THU JUN 4
4 Corner Accumulators
Favorite of YHC. 4 corners. Stopped at each corner to do the following. Round 1- 1 burpee at each corner Round 2 - 1 burpee, 2 SSH at each corner Round 3 - 1 burpee, 2 SSH, 3 Run Stance Switch Round 4 - 1 burpee, 2 SSH…
LAZARUS · THU JUN 4
MILGA
WARMUP: THE THANG: We mosied down to the road heading towards Red Ventures. At each light pole we did a round of 5 merkins, 10 big boys, 15 air squats, mosey to next pole and repeat. We did 10 poles. On run back up the…
THE COACH'S BOX · THU JUN 4
Cindy Heaven
Warm-Up: SSH – 30 IC Imperial Walkers – 20 IC Windmills – 10 IC Strawberry Pickers – 10 IC Mosey lap around AO Cheese shredder Main Thang: Round 1: Cinder Strength 3 Rounds- MOT per Round: Round 1- Run Round 2- Lunges…
KITCHEN SINK · WED JUN 3
Failure will bring future success
Sometimes you have a plan and it fails miserably. This morning I loaded a cart with sandbags, kettlebells , and other heavy objects, over 320 pounds. I thought the weight would have enough resistance to challenge the…
COLOSSEUM · TUE JUN 2
Something different - BSTL
WARMUP: - 10 Hillbilly Walkers, - 10 Imperial Walkers - 10 Strawberry pickers, - 10 Moroccan Nightclubs - Down dog with calf stretches, to a honeymooner THE THANG: - Run down to Dave Gibson - 25 Pushups - Run up to…
DAWN PATROL · TUE JUN 2
A Modified Miracle Mile Maelstrom of Muscular Misery
WARMUP: we don't need no stinkin warmup THE THANG: This workout is based on the Miracle Mile routine. Base exercises at each station: Big Boys Merkins Burpees Monkey Humpers 1st station - amphitheater - 1 rep each 2nd…
BLOCK PARTY · TUE JUN 2
Never trust a trombone guy. Clarinet guys are impeccable
WARMUP: SSH Imp Walker Hillbilly Walker Squat Mosey THE THANG: Bear crawl Indian run Dora 50 squats 100 lunges 150 LBC bag is carried by 1 runner Run to swings Burpees and pass bag for manmaker Squats and pass bag Big…
CURRAHEE · TUE JUN 2
Stop 🛑 Sign Beatdown
WARMUP: Stretch, SSH, Squats, Nightclubs…..Mosey THE THANG: Mosey to 160 and back using Stop Signs for round of exercises ( 50 flutters holding ruck up, 25 Squats, 10 Curls, and 5 ManMakers) MARY: None ANNOUNCEMENTS…
SNAKE PIT · TUE JUN 2
No Uno For You!
This morning at the Pit we played a little Uno. Here are the rules. Blue - Curls Green - LBC Yellow - Goblet Squats Red - Chest press Skip - Run +2 - pick 2 exercises, 2 reps +4 - 4 reps all 4 exercise Reverse - Repeat…