backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
566 backblasts mention “3D”
SNAKE PIT · NOV 16, 2022
Birds Gone Wild
Slackblast: Birds Gone Wild DATE: 2022-11-16 AO: ao-snake-pit Q: JWOW PAX: birdcage_f3 Band Camp 3D FNGs: 0 COUNT: 4 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
SOUL TO SOLE · NOV 10, 2022
Chad 1000x
Slackblast: Chad 1000x DATE: 2022-11-10 AO: ao-soul-to-sole Q: Sprocket PAX: Shield Über 3D Rolloff Tinsel Ham Hock Killa Beez Maximus Wegmans Sugarbug Sugar Daddy Cobra Kai Small World - Chris Gunn FNGs: 0 COUNT: 14…
SNAKE PIT · NOV 9, 2022
Slackblast:
Slackblast: Kettlebell Tabata Emo Beatdown DATE: 2022-11-09 AO: ao-snake-pit Q: Cubbie PAX: 3D Sugarbug birdcage_f3 Drop Thrill Boogie Down, Sherlock FNGs: 0 COUNT: 6 WARMUP: SSH Imperial walker LBC Moroccan Night Clubs…
THE ARMORY · NOV 7, 2022
Slackblast:
Slackblast: It’s only 30 seconds can you last that long DATE: 2022-11-07 AO: ao-the-armory Q: Cornerstone PAX: Cobra Kai crab_cakes F3DaVinci Kermit Sugarbug Vuvuzela Sugar Daddy gekko B.O.B. Straight Up fishstix Grassy…
NOV 2, 2022
Let’s Try That Again…
Slackblast: Let’s Try That Again… DATE: 2022-11-02 AO: ao-joc Q: Punch List PAX: River Rat Sprocket, Triad FNGs: 0 COUNT: 4 After double booking a few weeks back… River Rat was able to get me back on the schedule to…
SNAKE PIT · NOV 2, 2022
Tomahawk Test again?
Slackblast: Tomahawk Test again? DATE: 2022-11-02 AO: ao-snake-pit Q: 3D PAX: birdcage_f3 Vuvuzela Sasquatch Beaker NakedAndAfraid, Ringer FNGs: 0 COUNT: 7 Cohiba: Does Tomahawk Test mean you didn’t have a Q signed…
CLYDESDALES · NOV 2, 2022
Kingsley Loop is a thing
Slackblast: Kingsley Loop is a thing DATE: 2022-11-02 AO: ao-clydesdales Q: Jekyll PAX: backdraft Bass-o-Matic Repeat cornholef3 Boss Hogg Twister F3DaVinci Assassin Dojo Short Sale Barry Manilow B.O.B. Rolloff Shady…
SNAKE PIT · OCT 26, 2022
Homo Sapien does NOT melt in rain, drizzle or from a wet arse
Slackblast: Homo Sapien does NOT melt in rain, drizzle or from a wet arse DATE: 2022-10-26 AO: ao-snake-pit Q: Barry Manilow PAX: CakeBoss Anchorman Destiny 3D Vuvuzela Boogie Down Sugarbug FNGs: 0 COUNT: 8 Do you ever…
OCT 24, 2022
There's a hill here?
Slackblast: There's a hill here? DATE: 2022-10-24 AO: ao-virile-agitur Q: 38 Special PAX: Olaf Flounder Cubbie Sprocket 3D FNGs: 0 COUNT: 6 I was late. It's a long story. Happy to tell you any other time WARMUP: Olaf…
SWEEP THE LEG · OCT 24, 2022
YHC Birthday burpees!!
Slackblast: YHC Birthday burpees!! DATE: 2022-10-24 AO: ao-sweep-the-leg Q: Vuvuzela PAX: Sugar Daddy Paddle Cobra Kai Cubbie F3DaVinci fishstix gekko HarryCarry Incoming Pusher Beaker FNGs: 0 COUNT: 12 WARMUP: Mosey to…
SNAKE PIT · OCT 23, 2022
Freeze warning
Slackblast: Freeze warning DATE: 2022-10-23 AO: ao-snake-pit Q: Cyclops PAX: 3D JWOW Sugarbug Tesh Vuvuzela UHaul FNGs: 0 COUNT: 7 WARMUP: A jog down the hill for some COP. Tesh was shirtless. THE THANG: after running…
THE HIVE · OCT 14, 2022
Creative Assembly ( Tesh )
Slackblast: Creative Assembly ( Tesh ) DATE: 2022-10-14 AO: ao-the-hive Q: BearGryllz PAX: Airborne 3D B.O.B. Tesh UHaul Lookout Dojo Kermit FNGs: 0 COUNT: 9 WARMUP: Side Straddle Hops ( 10 ), Diamond Merkins ( 5 )…
SNAKE PIT · OCT 12, 2022
Snake Pit is a gear workout
Slackblast: Snake Pit is a gear workout DATE: 2022-10-12 AO: ao-snake-pit Q: Cheddah PAX: 3D Band Camp birdcage_f3 Sugarbug FNGs: 0 COUNT: 5 I arrived in excellent spirits completely unaware that Snake Pit is a…
THE ARMORY · OCT 10, 2022
38's truckload of pain
Slackblast: 38's truckload of pain DATE: 2022-10-10 AO: ao-the-armory Q: 38 Special PAX: JWOW fishstix BONES Tesh NakedAndAfraid F3DaVinci Lookout Cobra Kai Cohiba Spinner (Derrick Dominey) Cubbie Bitcoin Sugar Daddy…
THE YARD · OCT 8, 2022
Slackblast:
Slackblast: Count the right only DATE: 2022-10-08 AO: ao-the-yard Q: Bass-o-Matic PAX: Fogerty 3D Bitcoin Rebel Dojo Reaper Boogie Down FNGs: 0 COUNT: 8 WARMUP: mosey brogaish things, @reaper stuff, few other things THE…
SNAKE PIT · OCT 5, 2022
Bludgeoned by yacht rock
Slackblast: Bludgeoned by yacht rock DATE: 2022-10-05 AO: ao-snake-pit Q: Anchorman Slow Jams PAX: Repeat Olaf UHaul Cohiba Happy Hour Badlands NakedAndAfraid Beaker Lookout Sasquatch 3D training_wheels Poppins Boogie…
THE ARMORY · OCT 3, 2022
bells with the boys!!!
Slackblast: bells with the boys!!! DATE: 2022-10-03 AO: ao-the-armory Q: shower curtain PAX: Battle Bot Lookout Tesh UHaul Peabody Shady Joe Lyons (F3 Long Duck) Assassin Walker Cousin Eddie 3D 38 Special JWOW Router…
SNAKE PIT · SEP 28, 2022
Getting swole
Slackblast: Getting swole DATE: 2022-09-28 AO: ao-snake-pit Q: Jekyll PAX: Repeat 3D Band Camp Italian Job Bonsai Cohiba Shady Cubbie Lookout birdcage_f3 FNGs: 0 COUNT: 11 Warm up: SSH, Squat, burpee, merkins Slow…
SEP 13, 2022
Bring Home the Bacon
COP SSH - Low Slow Squats - Merkins - Southern Gentleman - Northern Aggressor 11’s on Backside Hill (Grant Farms Dr) CDD’s/Lunges 1.5 Miles and 240ft of Elevation Gain later… Mosey to wall behind express oil change DORA…
SOUL TO SOLE · JUN 2, 2022
Damn you Maximus
WARMUP: none THE THANG: Ruck 3 miles. Exercise every 0.5 mile. Incline Merkins, dips, calf raises, low slow squats and flutters After Maximus Stacked Deck Wednesday, Beaker and 3D were hating life this morning. MARY…
THE BALLROOM · MAR 29, 2022
4 Corners of The Ballroom
Welcome to Bonus Ass Kicking April We had 19 at the Ballroom for a glorious 4 corners of pain! Every morning we post, we go to one of the ‘corners’ of our region but in the end we are all one of The Fort PAX. It was…
SNAKE PIT · MAR 23, 2022
Snake Pit - 3.23
8 PAX split off with Bushwood. I'm 100% certain Tesh's backblast will be more interesting to read than mine. (I'll tag him on Twitter and Slack to confirm this fact.) That left 8 PAX with kettlebells for the Snake Pit…
SNAKE PIT · DEC 22, 2021
ISI DORA 2.0
5 showed for Snake Pit, 5 for Bushwood. Cohiba and YHC disclaimed and we went over the Five Core Principles of F3. The PAX got them right. Grab your bell, mosey up the street to the band practice field lot. Weinke YHC…
SNAKE PIT · SEP 22, 2021
A Dozen in the mist
When 19 HIM descended upon Bushwood and the Snake Pit, YHC did not know how the split would break out. 7 opted for no kettle bells and a ruck or a beatdown delivered by Olaf but 11 HIM chose to join YHC for a 4 corners…