backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
541 backblasts mention “Anchor”
THE YARD · OCT 22, 2022
T E Y H R D A
Slackblast: T E Y H R D A DATE: 2022-10-22 AO: ao-the-yard Q: Assassin PAX: Barry Manilow Bitcoin crab_cakes Anchorman Dojo Fogerty Twister Sugarbug Short Sale UHaul Senator Tressel OldBay, Nuke, Iron Clad, Bowzer…
ALCATRAZ · OCT 22, 2022
Maximus look-a-like
Slackblast: Maximus look-a-like DATE: 2022-10-22 AO: ao-alcatraz Q: trucker PAX: fishstix Über Skipper Mark Nestel FNGs: 0 COUNT: 4.5 WARMUP: windmills, low slow squats, IW THE THANG: mossy to Anchorage Ln. Each PAX was…
SLOW BURN · OCT 21, 2022
Cold + mumblechatter (whiners) = SlowBurn
Slackblast: Cold + mumblechatter (whiners) = SlowBurn DATE: 2022-10-21 AO: ao-slow-burn Q: Barry Manilow PAX: Anchorman NakedAndAfraid Assassin Mark Nestel Weezer Sprocket Boogie Down OldBay Short Sale Bonsai Dojo FNGs…
OCT 20, 2022
Nuthin But A G Thang
Slackblast: Nuthin But A G Thang DATE: 2022-10-20 AO: ao-footloose Q: Anchorman PAX: Barry Manilow CakeBoss Dojo FNGs: 0 COUNT: 4 WARMUP: Mosey, stretch then some stuff in cadence. THE THANG: Mosey, then Dora to…
THE BALLROOM · OCT 18, 2022
Spooky Halloween Dance Party
Slackblast: Spooky Halloween Dance Party DATE: 2022-10-18 AO: ao-the-ballroom Q: Battle Bot PAX: Triple Lindy Cohiba Band Camp Anchorman Barry Manilow Mark Nestel FNGs: 0 COUNT: 7 Today at the Ballroom, we took the AO…
OCT 17, 2022
Rucking with a Ripple
Slackblast: Rucking with a Ripple DATE: 2022-10-17 AO: ao-virile-agitur Q: CakeBoss PAX: Anchorman Beaker Olaf Sprocket Stang Flounder FNGs: 0 COUNT: 7 WARMUP: walk to corner and wait for Stang THE THANG: Carrying the 6…
SWEEP THE LEG · OCT 17, 2022
Negative Splits
Slackblast: Negative Splits DATE: 2022-10-17 AO: ao-sweep-the-leg Q: Gears PAX: Badlands Tesla81 Grout Double D Band Camp fishstix Incoming Bass-o-Matic Yard Sale Masterpiece Quack Attack FNGs: 0 COUNT: 12 WARMUP: Nay…
THE YARD · OCT 15, 2022
Not just crazy 8s….
Slackblast: Not just crazy 8s…. DATE: 2022-10-15 AO: ao-the-yard Q: Anchorman PAX: Barry Manilow Assassin Bass-o-Matic Battle Bot Bitcoin Boogie Down Dojo Fogerty OldBay Peabody Twister UHaul backdraft, Nuke plus two…
OCT 13, 2022
Slackblast:
Slackblast: moderateish at footloose DATE: 2022-10-13 AO: ao-footloose Q: Olaf PAX: Sasquatch Dojo NakedAndAfraid Anchorman OldBay Barry Manilow CakeBoss Boogie Down White Lightning FNGs: 0 COUNT: 10 WARMUP: mosey, SSH…
THE BALLROOM · OCT 11, 2022
It's easy...All 100 Reps
Slackblast: It's easy...All 100 Reps DATE: 2022-10-11 AO: ao-the-ballroom Q: Bitcoin PAX: Triple Lindy OldBay Boogie Down Double D Anchorman fishstix Twister FNGs: 0 COUNT: 8 WARMUP: Mosey around the parking lot to…
SLOW BURN · OCT 7, 2022
Coneheads
Slackblast: Coneheads DATE: 2022-10-07 AO: ao-slow-burn Q: Weezer PAX: Anchorman Cheddah Twister Masterpiece, LifeBoat (F3-ATL) FNGs: 0 COUNT: 6 WARMUP: Various Usuals THE THANG: 12 Cones of different exercises and…
SNAKE PIT · OCT 5, 2022
Bludgeoned by yacht rock
Slackblast: Bludgeoned by yacht rock DATE: 2022-10-05 AO: ao-snake-pit Q: Anchorman Slow Jams PAX: Repeat Olaf UHaul Cohiba Happy Hour Badlands NakedAndAfraid Beaker Lookout Sasquatch 3D training_wheels Poppins Boogie…
BUSHWOOD · OCT 5, 2022
Dealers Choice Tabata
Slackblast: Dealers Choice Tabata DATE: 2022-10-05 AO: ao-bushwood Q: Slow Jams PAX: Cohiba Happy Hour FNGs: 0 COUNT: 3 WARMUP: Mosey around the parking lot with butt kickers. 10x IC Cherry Pickers and Moroccan…
BLOCK PARTY · OCT 4, 2022
Deck of Awesomeness
Slackblast: Deck of Awesomeness DATE: 2022-10-04 AO: ao-block-party Q: Skipper PAX: Kermit Cyclops darkhelmet Band Camp Cubbie JWOW Wegmans Double D Airwolf fishstix FunHouse Vuvuzela Bonsai Shady Anchorman Dojo…
FLIGHT PLAN · OCT 3, 2022
Slackblast:
Slackblast: Headwinds DATE: 2022-10-03 AO: ao-flight-plan Q: Bass-o-Matic PAX: Anchorman CakeBoss corruption Double D White Lightning Pusher, Santini FNGs: 0 COUNT: 8 WARMUP: nada THE THANG: Baxter loops. Run fast MARY…
THE HIVE · AUG 26, 2022
1997 Was Different for All of Us
Did you know that the Hive has moved to the Laces In parking lot? I did not… until today. COP SSH x 20 Low Slow Squat x 10 Moroccan Night Club x 20 Disclaimer, move to start point. Playlist set to Dispatch. WEINKE Use…
SNAKE PIT · JUL 13, 2022
Hill runs after squats suck, but not as much as Cancer
THE THANG: YHC’s nephew (my sister’s son) and sister in law (my M’s brother’s wife) both start cancer treatments this morning. He is 17 and fighting Aplastic Anemia for the second time in his short life (his odds of…
ALCATRAZ · JUL 9, 2022
24….
It was a gloriously humid morning at BAOPS where I was joined by 4 other pax to tackle the hills of Tega Cay. WARMUP: 24 SSH. That’s all we needed to get warm with 70ish relative humidity. THE THANG: Sprinted out of the…
APR 29, 2022
90’s Pirates and the Killer B’s
WARMUP: Mosey around the parking lot until we circled up by the Petsmart 3 Burpees 10 HR Merkins 18 SSH IC 24 Seal Jacks IC 25 Mountain Climbers IC Mosey back to Best Buy THE THANG: This was a derivation of the Killer…
JUN 17, 2021
Some light running and form
It's been a while since YHC has gone all the way to Footloose, so how could I say no to the early morning drive east of the Peach Stand? The car said it was 60º F, and I couldn't have asked for a better morning for…
APR 12, 2021
Introducing Q-Source at Quagmire
YHC took the reins at Quagmire for a science experiment after listening to the roundtable podcast last week with Short Circuit and Stinger talking Q-Source. I really enjoyed the substantive portion of the 43 feet where…
THE BALLROOM · DEC 29, 2020
Ballroom - Last workout for 2020
We had 5 at the Ballroom for a end of year wrap up beat down. A slight delay due to a mother nature call, brought us into an immediate warmup as we waited for Drop to get situated. Then we took off for a quick mosey to…
OCT 15, 2020
The Train Arrived Early......therefore PAX we're fashionably late
7 PAX gathered (eventually) to take the DRP in the gloom. It was foggy and a bit humid. PAX gathered at the shovel flag thanks to the work of Shatner (HIM). At 0515, Anchorman and Barry Manilow promptly moseyed off for…
OCT 8, 2020
“Buffet of Awfulness”
14 HIMs posted at Footloose this cool, dry Thursday morning for a Shatner beatdown. We started with the usual warmup exercises at the shovel flag, and then moseyed to the Church of God parking lot for the OYO main…