backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
43 backblasts mention “Yard Sale”
OCT 20, 2022
Stone Cold Stunner=Burpees
Slackblast: Stone Cold Stunner=Burpees DATE: 2022-10-20 AO: ao-laces-in Q: Slapshot PAX: JWOW Yard Sale Cohiba FNGs: 0 COUNT: 4 WARMUP: 50 SSH IC 40 Mt. Climbers IC 30 MNC IC 20 Flutters IC 10 Merkins IC 15 burpees…
SWEEP THE LEG · OCT 17, 2022
Negative Splits
Slackblast: Negative Splits DATE: 2022-10-17 AO: ao-sweep-the-leg Q: Gears PAX: Badlands Tesla81 Grout Double D Band Camp fishstix Incoming Bass-o-Matic Yard Sale Masterpiece Quack Attack FNGs: 0 COUNT: 12 WARMUP: Nay…
OCT 13, 2022
Cheddah Skipped another BB
Slackblast: Cheddah Skipped another BB DATE: 2022-10-13 AO: ao-laces-in Q: Cheddah PAX: JWOW Yard Sale FNGs: 0 COUNT: 3 Deck of Cards with hill interval! It was fun
BLOCK PARTY · OCT 11, 2022
Head -Shoulder -Shoulders -knees OH No
Slackblast: Head -Shoulder -Shoulders -knees OH No DATE: 2022-10-11 AO: ao-block-party Q: Yard Sale PAX: FunHouse JWOW Cohiba Cousin Eddie Dojo Kermit Pusher HarryCarry FNGs: 0 COUNT: 9 4 Corners of weeping WEP Warm up…
OCT 6, 2022
Hill suicides
Slackblast: Hill suicides DATE: 2022-10-06 AO: ao-laces-in Q: Grinder PAX: Yard Sale HarryCarry Paddle FNGs: 0 COUNT: 4 WARMUP: - SSH, Cherry picker, wind mill THE THANG: - hill suicides with 5 stations uphill with…
SWEEP THE LEG · OCT 3, 2022
Hills pay the bills
Slackblast: Hills pay the bills DATE: 2022-10-03 AO: ao-sweep-the-leg Q: Poppins PAX: Paddle Skipper Grout Grinder Badlands Kermit Yard Sale FNGs: 0 COUNT: 8 WARMUP: nah THE THANG: Mosey towards Gold Hill, since it was…
SEP 15, 2022
Jeyklls Terrible Idea from Years past
The Thang: Finish each exercise before moving on to the next. In between, complete a recovery run. Normally, distance is 1/4 mile. §Burpees – 100 § Calf Raises – 150 (50 regular, 50 toes pointed in, 50 toes pointed out)…
AUG 12, 2022
With Not more the 15 seconds to Spare
Still reeling from how Cubbie measures shapes and distance, I took the reins to the Stockcade for the first time. These southern PAX also were reminded of the great term Rotary!(vs traffic circle) Disclaimer was given…
AUG 4, 2022
B.L.I.M.P.S.
WARMUP: 15 - Side Straddle Hops 10 - Windmill 15 - Moroccan Night Club 10 - Cherry Pickers 15 - Merkins THE THANG: B.L.I.M.P.S. Snaked across the parking lot up and down the lanes starting with B and adding letters each…
JUL 28, 2022
Rocking and Rolling in the Gloom
WARMUP: Double D at the helm: COP -- SSH, Seal Jack, Mtn climbers, merkins, Peter Parkers, Windmill (all IC x10) Burpees x10 OYO Mosey to rock pile on driveway up from stadium. Grab a rock without worrying about running…
JUL 7, 2022
Tree Hugger Tribute
It was muggy day in the fort for the 5 pax that took the red pill and posted to honor Tree Hugger We started with 15 SSH and 15 windmills to warm up before moseying to the band lot out back. Five Rounds of the following…
SWEEP THE LEG · JUN 27, 2022
Leg Day Loop
It was a hot humid morning in The Fort at Sweep The Leg. We had 6 pax post to start the week right. Disclaimer was given. Today is about realizing you can’t do it all on your own. To often we fail to realize that we…
JUN 23, 2022
Board of Pain
The Thang: Finish each exercise before moving on to the next. In between, complete a recovery run. Normally, distance is 1/4 mile. §Burpees – 100 § Calf Raises – 150 (50 regular, 50 toes pointed in, 50 toes pointed out)…
JUN 7, 2022
Pendulum of Pain
A gorgeous June morning awaited us in the Gloom. We circled up counted off and the disclaimer was given to the 5 Pax in attendance We moseyed over to the church parking lot to start Warm up: -15 SSH -15 Wind Mills -15…
MAY 5, 2022
Get the Plank outta here
WARMUP: Shoulder stretch each side Knees to chest 30 yard stretch Front lunge 30 yard stretch Reverse lunge 30 yard stretch Side lunge 30 yard stretch each side THE THANG: Mosey toward the pull up bars on the south side…
THE BALLROOM · MAR 29, 2022
4 Corners of The Ballroom
Welcome to Bonus Ass Kicking April We had 19 at the Ballroom for a glorious 4 corners of pain! Every morning we post, we go to one of the ‘corners’ of our region but in the end we are all one of The Fort PAX. It was…
MAR 24, 2022
Acceleration Requires Recovery
5 pax posted to Laces In on a June morning that somehow got lost in late March, but humid 65 degree weather didn't slow this group or dull their edge. The Thang Warm-up at launch as Cohiba slow-rolled his way into the…
SWEEP THE LEG · DEC 20, 2021
Chills, Thrills, and Hills at Sweep the Leg
Chilly morning. Could be worse ....at least it wasn't raining. No FNGs. Disclaimer disclaimed and off we went. Quick run around the lot to find a dark road for COP warmups. 15-20 of each: * SSH * WM * IW *MNC Then to…
OCT 4, 2014
Saturday tour de Fort / Longest warmup ever part duex
Last week I was the Q for myself +3 in Indian Land, so I just used the same Q card from last week as I had no repeat takers travel with me at The Fort. Last week was an attempt to “slowdown” 1-Niner, and Beast and…