backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
86 backblasts mention “Triple Lindy”
THE YARD · JUL 29, 2023
Fun, games, and a feathered FNG
Slackblast: Fun, games, and a feathered FNG DATE: 2023-07-29 AO: ao-the-yard Q: Triple Lindy PAX: Boogie Down Bitcoin tater HarryCarry, @spike, @HAWK FNGs: 0 COUNT: 7 WARMUP: mosey The usual suspects THE THANG: Mosey…
JUL 27, 2023
When Triple Lindy got Footloose
Slackblast: When Triple Lindy got Footloose DATE: 2023-07-27 AO: ao-footloose Q: Triple Lindy PAX: Olaf Beaker Slapshot FNGs: 0 COUNT: 4 WARMUP: @beaker, @slapshot went for a run. @beaker stayed for the remainder mosey…
THE BALLROOM · JUL 25, 2023
Slackblast:
Slackblast: Yards of fun DATE: 2023-07-25 AO: ao-the-ballroom Q: Bass-o-Matic PAX: 3D Anchorman chickenhawk Fogerty Rainmaker Rebel Senator Tressel Triple Lindy Twister Undertaker Saw Dust Boogie Down Spider-Man, Dixie…
THE BALLROOM · JUL 11, 2023
Four Corners & a Burpee!!
Slackblast: Four Corners & a Burpee!! DATE: 2023-07-11 AO: ao-the-ballroom Q: Boogie Down PAX: fishstix Twister Anchorman Cornerstone Triple Lindy Dojo Bitcoin Saw Dust, Spike FNGs: 1 Dixie COUNT: 11 WARMUP: Abe…
JUL 4, 2023
Slackblast:
Slackblast: 4th of July Convergence DATE: 2023-07-04 AO: ao-convergence Q: Double D PAX: fishstix Straight Up Grassy Knoll Fogerty Cohiba Boogie Down Battle Bot Mark Twain Lighthouse Joe Lyons (F3 Long Duck) Sprocket…
COLOSSEUM · JUL 4, 2023
KABOOM at Colosseum
Slackblast: KABOOM at Colosseum DATE: 2023-07-04 AO: ao-colosseum Q: Double D fishstix PAX: Grassy Knoll Fogerty Rainmaker Cohiba Boogie Down Battle Bot Mark Twain Lighthouse Joe Lyons (F3 Long Duck) Sprocket…
THE BALLROOM · JUN 27, 2023
Slackblast:
Slackblast: Q? We don’t need no stinking Q. DATE: 2023-06-27 AO: ao-the-ballroom Q: Triple Lindy PAX: Bass-o-Matic Dojo Fogerty FNGs: 0 COUNT: 4 WARMUP: Totally improvised THE THANG: 4 Qs around campus MARY: Broga…
THE BALLROOM · JUN 20, 2023
Moderate HIIT
Slackblast: Moderate HIIT DATE: 2023-06-20 AO: ao-the-ballroom Q: Assassin PAX: Anchorman Barry Manilow Bass-o-Matic Bitcoin Triple Lindy Boogie Down FNGs: 0 COUNT: 7 Back by (very) popular demand we headed to the…
THE BALLROOM · JUN 13, 2023
Four corners for 4 HIM
Slackblast: Four corners for 4 HIM DATE: 2023-06-13 AO: ao-the-ballroom Q: Bitcoin PAX: 3D Bass-o-Matic Triple Lindy FNGs: 0 COUNT: 4 WARMUP: Mosey around the parking lot, and then head to warm-o-rama which includes…
THE BALLROOM · JUN 6, 2023
The Ballroom: Dancing the Gloom Away
Slackblast: The Ballroom: Dancing the Gloom Away DATE: 2023-06-06 AO: ao-the-ballroom Q: CakeBoss PAX: Bass-o-Matic JWOW Anchorman Rebel Kaiser Triple Lindy Undertaker Cohiba Boogie Down FNGs: 0 COUNT: 10 WARMUP: mosey…
THE BALLROOM · MAY 30, 2023
Murph Madness Recovery
Slackblast: Murph Madness Recovery DATE: 2023-05-30 AO: ao-the-ballroom Q: Triple Lindy PAX: Saw Dust FNGs: 0 COUNT: 2 WARMUP: The usual suspects: Cherry Pickers, IW, some other stuff THE THANG: Slowsey to the…
THE BALLROOM · MAY 23, 2023
Murph prep
Slackblast: Murph prep DATE: 2023-05-23 AO: ao-the-ballroom Q: Beaker PAX: Sugarbug Assassin 3D Triple Lindy Bass-o-Matic Destiny Rebel Twister Pitfall Fogerty Boogie Down FNGs: 0 COUNT: 12 WARMUP: Some SSH, IW, HW…
SLOW BURN · MAY 19, 2023
Triple-Check Balcony Runs in Baxter
Slackblast: Triple-Check Balcony Runs in Baxter DATE: 2023-05-19 AO: ao-slow-burn Q: OldBay PAX: Weezer Mark Nestel Pusher CakeBoss Twister SouptoNuts Peach Stand chickenhawk Anchorman Flounder JWOW Triple Lindy FNGs: 0…
THE BALLROOM · MAY 9, 2023
Slackblast:
Slackblast: Shield Lock Q DATE: 2023-05-09 AO: ao-the-ballroom Q: Bass-o-Matic Destiny Fogerty Rebel PAX: Dojo Barry Manilow backdraft Anchorman HarryCarry Triple Lindy Saw Dust chickenhawk FNGs: 0 COUNT: 12 WARMUP…
THE BALLROOM · MAY 2, 2023
Apparently it was leg day
Slackblast: Apparently it was leg day DATE: 2023-05-02 AO: ao-the-ballroom Q: Peach Stand PAX: Saw Dust Assassin fishstix OldBay Triple Lindy Ruby Slippers Band Camp, N/a FNGs: 0 COUNT: 8 WARMUP: 15x SSH, Produce…
SOUL TO SOLE · APR 26, 2023
Dr. Jack and Mr. Webb
Slackblast: Dr. Jack and Mr. Webb DATE: 2023-04-26 AO: ao-soul-to-sole Q: JWOW PAX: Riggins Triple Lindy NakedAndAfraid Sofrito Sprocket FNGs: 0 COUNT: 6 Jack Webb - 1 - 10 Merkin & 4 - 40 Squat Thrusters with Ruck…
THE BALLROOM · APR 18, 2023
Slackblast:
Slackblast: Party of two for webs and chatter DATE: 2023-04-18 AO: ao-the-ballroom Q: Tinsel PAX: Triple Lindy FNGs: 0 COUNT: 2 WARMUP: mosey around parking lot, windmills, Moroccan night clubs, low slow squats, Peter…
SOUL TO SOLE · MAR 30, 2023
Slackblast:
Slackblast: Timberline Trail - ASCG DATE: 2023-03-30 AO: ao-soul-to-sole Q: Cubbie PAX: Riggins Sprocket NakedAndAfraid Tinsel Slow Jams Sofrito Airborne Olaf Triple Lindy Half Shell Cornerstone FNGs: 0 COUNT: 12 THE…
THE BALLROOM · MAR 28, 2023
Taking the Conga Line Through Life
Slackblast: Taking the Conga Line Through Life DATE: 2023-03-28 AO: ao-the-ballroom Q: Double D PAX: 3D Barry Manilow Bonsai FunHouse Short Sale Cubbie Über Dojo Sugarbug Triple Lindy Pusher Jekyll Rebel Cheddah OldBay…
MAR 24, 2023
ChupaLindy
Slackblast: ChupaLindy DATE: 2023-03-24 AO: ao-chupacabra Q: Triple Lindy PAX: Tinsel Sprocket Dojo FNGs: 0 COUNT: 4 WARMUP: Let’s roll THE THANG: Tour greater Kingsley Throw some pain to include: LSS, MNC, WM (3x)…
MAR 23, 2023
The Ballroom Blitz comes to Footloose
Slackblast: The Ballroom Blitz comes to Footloose DATE: 2023-03-23 AO: ao-footloose Q: Triple Lindy PAX: Dojo Pitfall 3D FNGs: 0 COUNT: 4 WARMUP: n/a THE THANG: Mosey to randomizer station1. Mosey again to randomizer…
THE BALLROOM · MAR 21, 2023
It’s cold, we are old
Slackblast: It’s cold, we are old DATE: 2023-03-21 AO: ao-the-ballroom Q: Barry Manilow PAX: CakeBoss Triple Lindy Bass-o-Matic Dojo Anchorman 3D Boogie Down Saw Dust FNGs: 0 COUNT: 9 Circle up Warm up Light to light…
SOUL TO SOLE · MAR 16, 2023
Map down the hill, through the peach grove and to the park
Slackblast: Map down the hill, through the peach grove and to the park DATE: 2023-03-16 AO: ao-soul-to-sole Q: Anchorman PAX: Sprocket CakeBoss Barry Manilow Cuomo Slayer Stang Cornerstone Triple Lindy Riggins Cheddah…
THE BALLROOM · MAR 14, 2023
Slackblast:
Slackblast: Doras under Tension DATE: 2023-03-14 AO: ao-the-ballroom Q: Ruby Slippers PAX: Triple Lindy Shatner FNGs: 0 COUNT: 3 WARMUP: It was cold so the 3 of us needed to get moving ASAP. Moseyed for 5 minutes and…