backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
84 backblasts mention “Spud”
6@6 · SAT JAN 3
Backblast! No rain today
WARMUP: Yup THE THANG: Harris Munn Sam Smith and Sutton. MARY: None ANNOUNCEMENTS: Break the Dam, 8 blocker, Read Newsletter COT: Yes
DEC 24, 2025
Backblast! Eve of the Lord's birth - convergence
WARMUP: The usual THE THANG: DH-type-stuff MARY: worked into Thang ANNOUNCEMENTS: Newsletter & upcoming changes COT: Lauren Hope Styles (sp?) - 21 RIP, Prayers for Geronimo & family. Reading from Ezekiel centered around…
DAWN PATROL · OCT 28, 2025
Backblast! Board of Pain
It was cool and rainy. Perfect conditions for the #gloom WARMUP: Ran to top of hill and hit the regulars: SSH, Seal Jacks, squats, arm circles, windmill, broga THE THANG: Board of Pain. Finish each exercise and take a…
DAWN PATROL · OCT 16, 2025
Backblast! Kingsley Apparatus and 2 FNGs
WARMUP: SSH, WM, CP THE THANG: Thang 1: 40 Step-ups, 20 Erkins, 10 Derkins Thang 2: From the front entrance at Kingsley (near RT 160), we made our way around the Kingsley Loop. At every light post : 3 burpees At every…
6@6 · OCT 4, 2025
Backblast! 21 Jump Street
WARMUP: fresh mumble chatter THE THANG: for a change of scenery some braved 21 for an out and back to Captain Steve’s. Others chose a “safer route” with a surprise sink hole. A couple rucked and one on the trails…
6@6 · AUG 30, 2025
Backblast! Great weather & Fellowship
WARMUP: Yes THE THANG: 6 mile jog over the bridge, through Baxter, down Sutton, down 6th Baxter, grabbed a path behind the YMCA, down Sam Smith, up Harris and down Munn to Kingsley. MARY: None ANNOUNCEMENTS: YES COT…
6@6 · AUG 9, 2025
Backblast! Springfield Parkway
WARMUP: THE THANG: RT160 down to the QT on Springfield Parkway and back MARY: ANNOUNCEMENTS: COT:
DAWN PATROL · AUG 7, 2025
Backblast! DJ’s & Who Sings this?
WARMUP: Provided by the Site Q, YHC running late from S2S THE THANG: Circuit of Movements with 10 Reps each - Monkey Humpers - Shoulder Taps - SSH - LBC’s - Kettle Bell Swing - Over the Shoulder Sand Bag Toss - Flutter…
6@6 · AUG 2, 2025
Backblast! some ran, some rucked, some coffee only
WARMUP: grunting, groaning and stretching (respectables mostly) THE THANG: old man rucking, speed rucking, trail running, road running MARY: I asked who had signed up on Gloom Schedule the day before, then proceeded to…
DAWN PATROL · JUL 31, 2025
Backblast! Failure is the Mission
Slack issues prevented full description. You shoulda been there. WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
6@6 · JUL 26, 2025
Backblast! 6 @ 6
WARMUP: no THE THANG: the usual MARY: who’s mom? ANNOUNCEMENTS: sure COT: yes
DAWN PATROL · JUL 24, 2025
Backblast! This and That
WARMUP: dynamic warmup with a mosey in between exercises. SSH, squat, merkin, LBC, cherry picker, windmill THE THANG: - Dora 100 merkin, 200 squat, 300 LBC - Dips and derkin series. 10 each on the cement benches…
DAWN PATROL · JUL 17, 2025
Backblast! 2 Boards of Pain and Little Review
WARMUP: 10 each in cadence: - Seal Jacks - Moroccan Night Clubs - Cherry Pickers - Windmills THE THANG: Mosey to the pier behind Pacos Tacos: - “Walk the plank” - plank while partner lunge walks out then and runs back…
DAWN PATROL · MAY 29, 2025
Backblast! My Pet Rock
WARMUP: Mosey to main road beside the pond, then SSH, Seal Jacks, Windmills THE THANG: Mosey to rip rap pile. PAX picked a rock, then we did 15 in cadence of each: - Derkins (feet on rock) - LBCs (holding rock) …
6@6 · APR 19, 2025
Backblast! Loopy Loop
Kingsley loop
DAWN PATROL · APR 18, 2025
Backblast! 10-20-30 Back to Back Days
WARMUP: Mosey and then SSH, cherry pickers, windmill, imperial walkers, hillbilly walkers, plank, merkins, walk the dog, honeymooners, etc. THE THANG: Utilizing 3 islands in the parking lot behind Panera, we did…
6@6 · APR 12, 2025
Backblast! AKA hills and running
WARMUP: nah THE THANG: trail runners hit the trail. Path for runner was down Munn, into the school, ran all the way out the back by the pull up bars. Then down Harris and up Jackson. Then either to Massey or through WEP…
DAWN PATROL · APR 10, 2025
Backblast! Webb-o-rama 'til the Sun Rises
WARMUP: 10x SSH 10x Windmills 10x Imperial Walkers 10x Cherry Pickers 10x TRUE Sumo Squats THE THANG: 4 cones set up along path near the pond. On each cone were 2 exercises to be done in Jack Webb style (1:4 ratio) Cone…
DAWN PATROL · APR 3, 2025
Backblast! $100,000 Pyramid (Scheme)
WARMUP: Seal Jacks, Moroccan Nightclubs, Cherry Pickers, Windmills THE THANG: The amphitheater has 11 stone “benches”. An index card with 2 exercises was placed on each stone. One at a time, a pax bear-crawled to a…
6@6 · MAR 15, 2025
Backblast! Not a one trick pony …
WARMUP: mostly chit chat with the new top brass THE THANG: 2 for trails, 5 ruckers MARY: breakfast samiches for the kid ANNOUNCEMENTS: double down at the Jaeger, noon at Model-A for the charity presentation COT: OYO
6@6 · JAN 25, 2025
Backblast! Enter a workout title .... Blue53
WARMUP: no, it was cold THE THANG: mostly running MARY: Pusher .... coffee .... Freed To Lead ANNOUNCEMENTS: follow with D2DB COT: pre
6@6 · JAN 18, 2025
Backblast! 10@6@6
WARMUP: not possible THE THANG: running MARY: no one here by that name ANNOUNCEMENTS: it was cold COT: pre
6@6 · DEC 28, 2024
Backblast! When will it rain
WARMUP: no THE THANG: running MARY: Tyler Moore ANNOUNCEMENTS: always COT: pre
6@6 · DEC 21, 2024
Backblast! 9@6@6,12-21-24
WARMUP: sit in the trucks with the heat on THE THANG: mostly running, typically MARY: Jane’s Last Dance ANNOUNCEMENTS: yes COT: pre