backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
84 backblasts mention “Spud”
6@6 · SUN OCT 4
Humid Oct morning
WARMUP: 100 humidity THE THANG: 3 mile loop past Print shop, Ft mill church of God, and reverse Alabama MARY: nope ANNOUNCEMENTS: COT: prayers and praises.
BLOCK PARTY · TUE SEP 29
FORTeen Years
WARMUP: 14 Burpees THE THANG: Mosey to center of WEP Pax rotated into center based on year of 1st post (ie Class of 2026, 2025, 2024, etc). Varied exercises were performed by all including Burpees, Partner Derkins…
6@6 · SAT SEP 26
Running with scissors
WARMUP: yes THE THANG: running MARY: no ANNOUNCEMENTS: yes COT: yes
6@6 · MON SEP 21
Running in the Dark
WARMUP: some THE THANG: some did some, some did double digits MARY: some ANNOUNCEMENTS: some COT: yes
6@6 · SAT SEP 5
Flight Attendant INSTRUCTOR
WARMUP: very little THE THANG: little a this, little a that MARY: proud, very proud ANNOUNCEMENTS: always COT: always
6@6 · MON AUG 31
The Velocity Vanguard Run
WARMUP: admiring my handy work on the new base for the flag THE THANG: after oooo-ing and awww-ing for quite some time, we ran MARY: did not give a rats tail about my handy work ANNOUNCEMENTS: 6@6 has a new spot to put…
6@6 · SAT AUG 22
Harveste Point and back
WARMUP: THE THANG: 3miles out and 3 miles back - two options to choose. MARY: None ANNOUNCEMENTS: yes COT: Prayers
6@6 · MON AUG 10
Twister v. Brass
WARMUP: Band Camp and Pauly D ran from town, nuf warm up for all THE THANG: mostly running MARY: no ANNOUNCEMENTS: yes COT: yes
COCKPIT · SAT JUL 4
‘Merica 250
WARMUP: 5 Burpees THE THANG: Flipped off King George, as well as 13 Colony inspired exercises for a rep count of 1776 MARY: She slept in ANNOUNCEMENTS: Read your various newsletters COT: Remembered what our fore fathers…
6@6 · SAT JUN 27
Running in heat sux
We ran to QT and back twister did not follow. He went rogue and took a different path the end.
DAWN PATROL · THU JUN 25
Chester Drawers At Hanging With Stang
WARMUP: THE THANG: Vulnerability was discussed and I live in the east side and I think Hanging with Stang should be considered Eastside. East of 77 not this bull crap east of 21. MARY: ANNOUNCEMENTS: COT:
DAWN PATROL · THU JUN 25
Dawn Patrol
WARMUP: multiple 10 count warmups THE THANG: 4 corners hit upper, lower and core body work at each stop MARY: ANNOUNCEMENTS: bethel men’s shelter, CRI out workday Aug 1st, COT: prayers for minuteman’s mother in law…
6@6 · SAT JUN 13
Two loops within the 6 mile
WARMUP: Mumblechatter THE THANG: 6 miles with a loop around WEP and a loop around Kingsley ( or modified with Alabama) Up 160 and back down 160z MARY: nope ANNOUNCEMENTS: Yep COT: Yes - Announcement and Coffee
DAWN PATROL · THU JUN 11
100,000 Pyramid
WARMUP: Mosey little loop to fire pit and back with butt kickers, high knees, karaokes, toy soldiers. Then windmills, Moroccans, Cherry pickers THE THANG: Each stone block bench had an index card with 2 exercises/card…
6@6 · SAT JUN 6
Still running
WARMUP: stretching and grunting THE THANG: Alabama MARY: coffee & one word ANNOUNCEMENTS: trash pick up COT: @ coffee
6@6 · SAT MAY 30
The Journey of Getting Better
Disclaimer Shared ! Routes and Buddy System Encouraged WARMUP: 10 Min Stroll to Desired Starting Point THE THANG: Go get 4-9 miles worth of journey and share with your partners MARY: Was never found, Smoke :dash…
DAWN PATROL · THU MAY 28
Tour all the parking lots
WARMUP: SSH, IW, HBW, MNC, WM, cherry pickers, mosey THE THANG: mosey through all the parking lots around Kingsley stopping for pain stations along the way: Pain stations alternated between 1. Exercise set (10 ea) - big…
DAWN PATROL · THU MAY 21
Blast the burpees
WARMUP: Side Straddle Hops, Squats, hillbilly walker,Peter Parker, Up Dog, Down Dog, Walk the Dogs THE THANG: Run to pond side (lpl fin) towards speed limit(25) symbol Do 10 reps of first exercise, run down hill (Lpl…
6@6 · SAT MAY 9
Running For Bread
WARMUP: Pre Stretch THE THANG: 2 Routes for Roads and Trails MARY: She was missed ANNOUNCEMENTS: Newsletter COT: Top Secret
6@6 · SAT APR 4
Running & Rucking
WARMUP: Ruckers did warmups THE THANG: Ran, Marathon training and rucked trails at Anne Springs MARY: ANNOUNCEMENTS: COT:
6@6 · SAT MAR 21
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This may not have happened and may have happened twice, please count your miles double either way WARMUP: no THE THANG: 6 miles minimum MARY: not present ANNOUNCEMENTS: of course COT: mostly prayers
SEABISCUIT · TUE MAR 10
Backblast! Waterside Run for Uhaul
WARMUP: Light Jog THE THANG: Lots of hills and trails throughout waterside with a pitstop for Uhaul MARY: None ANNOUNCEMENTS: Jager, newsletter COT:
6@6 · SAT MAR 7
Backblast! Pre Trash Pick Up
WARMUP: no THE THANG: run to round about down Kingsley hang right on 21 to Peach Stand hang left on 160 to Main Street up to Tom Jones hang right to little Walmart and trace the steps back. Some rucked, some ran, some…
6@6 · SAT JAN 10
Backblast! I can see for miles and miles
WARMUP: 2 miles for some, some miles for 2 THE THANG: 6+ miles for some 14+ for some MARY: could not keep up ANNOUNCEMENTS: sign up for Break the Dam COT: Olaf wrapped it up for us Followed by drinks at Replay, and…