DAWN PATROL · THU JUN 25

Dawn Patrol

When: Thursday, June 25
AO: Dawn Patrol
Q: backdraft
PAX: 14 +1 FNG backdraft, Boogie Down, Casey Kasem, Clickbait, Double D, Mater, Minuteman, Old Bay, Spike, Spud

WARMUP: multiple 10 count warmups
THE THANG: 4 corners hit upper, lower and core body work at each stop
MARY:
ANNOUNCEMENTS: bethel men’s shelter, CRI out workday Aug 1st,
COT: prayers for minuteman’s mother in law, marriages and kids