100,000 Pyramid
- When
- Thursday, June 11
- AO
- Dawn Patrol · Kingsley Amphitheater
- Q
- Minuteman
- PAX
- 9 Minuteman, Band Camp, Blue, Casey Kasem, Dojo, Double D, Old Bay, Spike, Spud
WARMUP:
Mosey little loop to fire pit and back with butt kickers, high knees, karaokes, toy soldiers.
Then windmills, Moroccans, Cherry pickers
THE THANG:
Each stone block bench had an index card with 2 exercises/card. One pax would best crawl out, grab a card, then bear crawl back.
Meanwhile, other pax did an exercise, which varied from Al Gore, plank, side plank, burpees, SSHs.
Once the pax returned with the card, all pax did the two exercises OYO. Rep count always 25 of each
These included:
1. Merkins / Penguin (both=1)
2. Squats / Parker Peters (both=1)
3. Scorpion Dry Docks (alternate) / LBCs
4. Lunge (both=1) / Peter Parker (both=1)
5. Shoulder Taps (both=1) / Flutters (both=1)
6. Side Lunge (both=1) / Big Boys
7. Burpees / Box Cutters
8. Bulgarian Split Squats (alternate) / American Hammers (both=1)
9. Makhtar N'Diayes / Chopsticks
10. Bomb Jacks / Mtn Climbers (both=1)
11. Flying Squirrels / Gas Pumpers
MARY:
throughout
ANNOUNCEMENTS:
Bethel, trout to trout, hog and coyote, read your newsletter
COT:
Daughter of family friend’s healing, jobs, doing hard things as life demands