backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
150 backblasts mention “Solo”
JAN 30, 2025
Backblast! Mostly run and 150 plus Merkins
WARMUP: nope THE THANG: 1.7 mile loop (main street-Tom Hall-Banks-Academy) 3 stops 20 merkins each stop. MARY: no ANNOUNCEMENTS: D2D COT: a lot
KITCHEN SINK · JAN 29, 2025
Backblast! Pushing & Pulling The Sink
Disclaimer, Mission, Core Principles, Credo WARMUP: A little jogging with warm-up exercises thrown in. THE THANG: Partner up. This was easy due there only being 4 of us. The original plan was for a 2min timer but during…
DAWN PATROL · OCT 8, 2024
Backblast! Can't Walk Away From Ego
WARMUP: The walk from the car to launch point THE THANG: Wandering ruck around FM discussing ego, our response when it's triggered by others, and who/what is helping us through current period of flux. Grateful to have…
SOUL TO SOLE · OCT 3, 2024
Backblast! Solo to Soul
WARMUP: THE THANG: Shuffled from Kingsley down to FMHS to join The Coaches Box. With ruck on participated in a cinderblock Partner Dora - 100 Merkins, 200 Squats, 300 LBCs. Shuffled back to Kingsley. MARY…
SOUL TO SOLE · AUG 22, 2024
Backblast! Leading the Way
Weather was fantastic at 59 degrees and YHC was excited for my VQ at Soul to Sole. Based on a recommendation from Maximus, YHC read the Comfort Crisis and became a follower of Michael Easter who is big believer in the…
VARSITY · AUG 2, 2024
Backblast! Rasslin’ Endorsed
WARMUP: Clam Chowder x5, Cherry Pickers, CC x4, Hillbilly Walkers, CC x 3, SSH, CC x 2, Imperial Squat Walkers, CC x 1, Bomb-Jacks most IC THE THANG: mix of solo & partner work R1: Fireman’s Drag end zone to end zone…
SNAKE PIT · JUL 30, 2024
Backblast! Calf Blaster with Bells
WARMUP: MNCs, 5x Mike Tysons, Ch.Pickers, 4x M.T.s, Hillb-Walk, 3x MTs, Imp. Walk., 2x MTs, Windmills, 1x MT THE THANG: 3 stations (ran out of time for 4th). First = Solo.... 2nd/3rd = Partner 1. (at Fences): RDL's with…
DAWN PATROL · JUL 21, 2024
Backblast! Solo on Patrol
VQ?: No YHC was honored to Q the Dawn Patrol and appreciated the extra hour of sleep. Lately I have come to realize that 6+ hours is not enough particularly after 12 years of F3. YHC has made an effort to go to bed…
THE COACH'S BOX · MAY 16, 2024
Backblast! Get your what upright?
Qsource Topic: Live Right WARMUP: SSH x 20 (IC) Windmill Mosey to front of school THE THANG: 7's Burpees & Lunges (each leg) Use halfway point on loop to alternate exercise Mosey to pull up bars Stop for wall squat hold…
CURRAHEE · MAY 7, 2024
Backblast! Fun up the hill
WARMUP: The hill has been neglected and the enemy captured it. Time to take it back! THE THANG: With rucks and without coupons Playground obstacle course: Bear crawl up the little ramp Down the rocks Climb across the…
THE BALLROOM · MAR 19, 2024
Backblast! It was a solo
YHC found himself alone at the site. Started with a mosey to warm up, with three rounds around the parking area. Got back to the shovel flag location for 100 each of the below. 100 LBCs 100 Calf Raises 100 Arm Raises…
COLOSSEUM · FEB 27, 2024
Max on Q - You Know The Drill
Slackblast: Max on Q - You Know The Drill DATE: 2024-02-27 AO: ao-colosseum Q: Maximus PAX: Barkley Solo Crystal Lake Joe Lyons (F3 Long Duck) Madoff Bonsai Cyclops fishstix Rebound Wooden Leg darkhelmet Farmers Only…
THE COACH'S BOX · FEB 22, 2024
DRP
Slackblast: DRP DATE: 2024-02-22 AO: ao-the-coachs-box Q: Beaker PAX: Cyclops Solo Kermit Cohiba Slow Jams Escargot Half Shell FNGs: 0 COUNT: 8 WARMUP: SSH, Cherry pickers, IW, HW THE THANG: In light of the Q Source…
KITCHEN SINK · FEB 21, 2024
Falling Sand
Slackblast: Falling Sand DATE: 2024-02-21 AO: ao-kitchen-sink Q: Solo PAX: Sprocket Maximus Spider-Man, PETA FNGs: 0 COUNT: 5 The Thang: Mosey to back parking lot 5 rounds 10 deadlifts 10 hang cleans 10 squats 10 OH…
CURRAHEE · FEB 20, 2024
Scheduled Q was M.I.A
Slackblast: Scheduled Q was M.I.A DATE: 2024-02-20 AO: ao-currahee Q: Sprocket PAX: Solo Falcon Crest Ryan_F Mainframe decibelf3 FNGs: 0 COUNT: 5 WARMUP: S.S.H. , L.S.S THE THANG: Scheduled Q was MIA so we improvised…
CURRAHEE · JAN 30, 2024
Attendance Taker
Slackblast: Attendance Taker DATE: 2024-01-30 AO: ao-currahee Q: Solo PAX: Mainframe Ferris Sofrito JCruise Falcon Crest Ryan_F decibelf3 Sprocket FNGs: 0 COUNT: 8 WARMUP: Ran a short loop around the parking lot THE…
LAZARUS · JAN 25, 2024
On the X
Slackblast: On the X DATE: 2024-01-25 AO: ao-lazarus Q: Retiree PAX: Time Machine Poppins Solo Atlas Ruby Slippers General_ C3P0 brianjohanson darkhelmet Headspin Spider-Man Goose Liberty Bibberty, General FNGs: 0…
RING OF FIRE · JAN 24, 2024
Dying ain't much of a living
Slackblast: Dying ain't much of a living DATE: 2024-01-24 AO: ao-ring-of-fire Q: Kermit PAX: CakeBoss Drop Thrill JWOW Ruby Slippers Saw Dust SouptoNuts Warning Track FNGs: 0 COUNT: 8 There was a steady, light mist that…
JAN 22, 2024
Slackblast:
Slackblast: QF3 is Group DATE: 2024-01-22 AO: ao-virile-agitur Q: Olaf PAX: FNGs: 0 COUNT: 1 WARMUP: nobody showed up with rucks so I kept my ruck on and joined the crew since the Q point is Group. No going solo. THE…
CURRAHEE · JAN 16, 2024
Up and Down
Slackblast: Up and Down DATE: 2024-01-16 AO: ao-currahee Q: Divac PAX: Falcon Crest Ryan_F Solo Sprocket decibelf3 Mainframe FNGs: 0 COUNT: 6 WARMUP: Eh THE THANG: Hubert Graham over and over with ruck and sandbag MARY…
RING OF FIRE · JAN 10, 2024
Han Solo, where are you?
Slackblast: Han Solo, where are you? DATE: 2024-01-10 AO: ao-ring-of-fire Q: CakeBoss PAX: darkhelmet Mark Twain Spider-Man Clickbait Ruby Slippers Saw Dust FNGs: 0 COUNT: 7 WARMUP: did some mosey and exercises THE…
CURRAHEE · JAN 9, 2024
Fab Five at Currahee
Slackblast: Fab Five at Currahee DATE: 2024-01-09 AO: ao-currahee Q: fishstix PAX: Mainframe Solo Divac Badlands FNGs: 0 COUNT: 5 WARMUP: Quick mosey to the front of the school for some temporary shelter from the…
KITCHEN SINK · JAN 3, 2024
Bunny fu-fus
Slackblast: Bunny fu-fus DATE: 2024-01-03 AO: ao-kitchen-sink Q: Mainframe PAX: Maximus Solo Sprocket Tesh Flounder Boogie Down FNGs: 0 COUNT: 7 WARMUP: Jog lap around lot then some basic warm-ups. Grab bags and move to…
BLOCK PARTY · JAN 2, 2024
Prison Break
Slackblast: Prison Break DATE: 2024-01-02 AO: ao-block-party Q: Solo PAX: darkhelmet Esso JWOW Maximus SouptoNuts, Man Down, Peabody, Punch List FNGs: 0 COUNT: 9 WARMUP: 10x SSH IC THE THANG: Mosey to WEP amphitheater 5…