Backblast! Get your what upright?

When: Thursday, May 16, 2024
AO: The Coach's Box
Q: Warning Track
PAX: 13 Warning Track, Bonsai, Cohiba, Cyclops, f3escargot, Fresh Prince, Half Shell, Hash Brown, JCruise, Keith Crockett, Pothole, Slow Jams, Solo

Qsource Topic: Live Right

WARMUP:
SSH x 20 (IC)
Windmill
Mosey to front of school

THE THANG:
7's
Burpees & Lunges (each leg)
Use halfway point on loop to alternate exercise

Mosey to pull up bars
Stop for wall squat hold partner competition (loser 5 burpees)

AMRAP
5 - pull ups
10 - merkins
15 - squats
20 - LBC's

Partner competition. One hangs from bar, one 6 inches. (loser 5 burpees)

Mosey back to wall for partner wall squats. Partner competition, balls to wall (5 burpees).

Mosey back to COT

MARY: Just in AMRAP

ANNOUNCEMENTS:
Bunch of stuff. Read your newsletter.

COT:
Yes sir