backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
78 backblasts mention “Old Bay”
BUSHWOOD · MAR 1, 2024
1 more rep
Slackblast: 1 more rep DATE: 2024-03-01 AO: ao-bushwood Q: Band Camp PAX: Fogerty JCruise brianjohanson Tiller Time Machine Vuvuzela OldBay Peach Stand Sugarbug FNGs: 0 COUNT: 7 First off, Old Bay, Peach Stand, and…
FEB 8, 2024
Slackblast:
Slackblast: Who needs drill bits? DATE: 2024-02-08 AO: ao-minnow-pond Q: Shady PAX: FunHouse backdraft Peach Stand Grout Bonsai Slash CakeBoss 38 Special Band Camp Tiller OldBay Crystal Lake Headspin FNGs: 0 COUNT: 14…
RING OF FIRE · DEC 13, 2023
78 is magic number
Slackblast: 78 is magic number DATE: 2023-12-13 AO: ao-ring-of-fire Q: trucker PAX: HarryCarry Cyclops Ruby Slippers CakeBoss, Change order, Falconcrest, old bay, chicken hawk, sugar bug, JWOW, peach stand FNGs: 0…
COLOSSEUM · NOV 21, 2023
Stolen moments
Slackblast: Stolen moments DATE: 2023-11-21 AO: ao-colosseum Q: Band Camp PAX: Rebound Esso Crystal Lake Wooden Leg SkateOrDie Straight Up Olaf Lighthouse FNGs: 0 COUNT: 9 Birdcage was supposed to Q, but due to his…
COLOSSEUM · AUG 22, 2023
And Exercise!
Slackblast: And Exercise! DATE: 2023-08-22 AO: ao-colosseum Q: Lighthouse PAX: Tesh Peach Stand Escargot Rebound OldBay FNGs: 0 COUNT: 6 WARMUP: SSH-25 Windmills-10 Merkins-10 THE THANG: Run Suicides using 3 light…
THE YARD · AUG 5, 2023
1 Q 2 Q 3Qs 4Qs at The Yard
Slackblast: 1 Q 2 Q 3Qs 4Qs at The Yard DATE: 2023-08-05 AO: ao-the-yard Q: Bitcoin Fogerty OldBay PAX: Bass-o-Matic Boogie Down Cousin Eddie HarryCarry Rebel tater Portal Ruby Slippers, Buddy FNGs: 0 COUNT: 12 WARMUP…
BUSHWOOD · JUN 28, 2023
We figured it all out
Slackblast: We figured it all out DATE: 2023-06-28 AO: ao-bushwood Q: Shady PAX: Fogerty OldBay FNGs: 0 COUNT: 3 WARMUP: ran to the back entrance of the school, 20 SSH, 20 merkins, 10 low slow squats, 8 windmills, 10…
THE YARD · MAY 13, 2023
The Yard. Sat May 13.
Slackblast: The Yard. Sat May 13. DATE: 2023-05-13 AO: ao-the-yard Q: Barry Manilow PAX: Bitcoin Bass-o-Matic Fogerty Anchorman Dojo OldBay FNGs: 0 COUNT: 7 Pre-run at 5:45, most of you missed the memo. Litter pick-up…
APR 27, 2023
Slackblast:
Slackblast: Don’t be a :cat: DATE: 2023-04-27 AO: ao-minnow-pond Q: Bass-o-Matic PAX: CakeBoss Esso Fogerty OldBay Pusher Rebel Rolloff Sugar Daddy Slash FNGs: 0 COUNT: 10 WARMUP: Pledge of Allegiance THE THANG: AL loop…
THE YARD · MAR 4, 2023
Slackblast:
Slackblast: Physical 100 Aptitude Test DATE: 2023-03-04 AO: ao-the-yard Q: Cornerstone PAX: Bitcoin OldBay Dojo FNGs: 0 COUNT: 4 WARM UP: Imperial walkers Wind mills Cherry pickers THE THING: Mosey across the breeze way…
FEB 16, 2023
What’s the fun in tapering
Slackblast: What’s the fun in tapering DATE: 2023-02-16 AO: ao-minnow-pond Q: Shady PAX: Maximus Peach Stand Vuvuzela OldBay CakeBoss Anchorman Barry Manilow MacGyver Gears fishstix darkhelmet Esso FNGs: 0 COUNT: 13…
SLOW BURN · DEC 16, 2022
12 days of painmas
Slackblast: 12 days of painmas DATE: 2022-12-16 AO: ao-slow-burn Q: Anchorman PAX: Cousin Eddie JWOW Boss Hogg Pusher Barry Manilow backdraft Shady Sprocket Quack Attack Mark Nestel Rebel CakeBoss Fogerty Dojo Weezer…
THE YARD · AUG 20, 2022
Looking behind curtain number 3
WARMUP: Brief mosey around the fake track by the gym followed by COP with various classics THE THANG: The Main Event started with a brief stop at the only real grass at The Yard for some Knee Tar N'Diayes and Mahktar…
SLOW BURN · MAY 17, 2019
SlowBurning a Ring Of Fire
Great morning for a workout! 13 pax posted (no new guys). The disclaimer was issued and we bolted out of the Chick-fil-a parking lot, Pusher style. We ran past BP in front of Jimmy John's for a bit of COP warm-up: - SSH…
JAN 22, 2019
Accumulating Around Rite-Aid
Lightning Backblast 22 degrees didn't scare off 6 pax from Golden Corral. No FNGs, so the disclaimer was light and we quickly got to moseying around the parking lot. Quick stop near the launch point for a warm-up: - 30…
JAN 17, 2019
Round and Round
Lightning Backblast - Scant disclaimer - 1-mile Warmup jog at SirTopham's conversation pace (8:05 🤮 ) - COP Stretch exercises (SSH, Windmills, Imperial Walkers, Cherry Pickers) - The Thang - 400m run, 400m recovery pace…
NOV 6, 2018
Smashing Taboo on this Election Tuesday
Today 11 men joined together in the unseasonably warm but wet aftermath of a heavy rain that preceded us. Plenty of puddles to step in but lots of good fellowship to counteract the wet. My apologies to Long Shanks for…
OCT 31, 2018
VQ At the Abyss
The Abyss has been around, what, 2 years or so? YHC has never made it down there, and that's a shame. Not only is it a great, well-lit AO, but the pax there represent Lake Wylie very well! Sure wish Siri hadn't been…
SLOW BURN · SEP 14, 2018
Pre-Florence Burn at Slow Burn
12 Pax braved the "windy" conditions for a great workout before Hurricane Florence made it's way into Fort Mill. We started with a slow mosey down to the Lowe's parking lot. On the way we did butt kickers and high knee…
JUL 7, 2018
If all else fails, SSH
Honored to Q at The Fort, thanks to Bonsai, 13 PAX and Old Bay for bring us an FNG, Sherbet Laminated post-it note in hand, and we're off Mosey around path, circle-ish, 10 SSH, 10 Imp Walker, 10 LSSquats Mosey to next…
BLOCK PARTY · APR 10, 2018
Worthy Crew @ Block Party
18 PAX showed up strong on a beautiful spring morning. After the disclaimer, we shuffled out for a brief mosey replete with a Longshanks-style warmup: Butt kickers to Carioca around the Springs corporate center parking…
JAN 30, 2018
Taking it easy at the Golden Corral
After two Qs last week, YHC’s creativity was all but spent. Nevertheless, when Old Bay asked if I could fill in for Boeheim, I agreed to help. I still have that Twister spinner I made for a previous Q, so I already had…
SEP 26, 2017
Webb-o-Rama and Snake Hops
The Golden Corral hosted 27 pax total (about a dozen ruckers, a dozen boot campers, and the rest runners) for fun and pain. YHC can't speak for the ruckers or runners, but here's an account for the boot campers. Mosey…
THE RANCH · AUG 24, 2017
Getting Old-School, Around The School
While YHC has posted to TheRanch a number of times, it's been a while, and this was possibly the first time Q'ing there (according to my Evernote Weinke folder). I arrived a bit earlier than usual to confirm a few…