Accumulating Around Rite-Aid

Lightning Backblast

22 degrees didn't scare off 6 pax from Golden Corral. No FNGs, so the disclaimer was light and we quickly got to moseying around the parking lot. Quick stop near the launch point for a warm-up:

- 30 SSH

- 10 Windmills

- 20 Imperial Walkers

- 20 Mountain Climbers

- few others that have escaped YHC

Mosey to far corner of Rite-Aid

The Thang - 4-Corner Accumulator
At each corner of the Rite-Aid, we stopped to do the exercise for the round. Run between each corner, and plank up for the six after each round.

Round 1- 1 burpee at each corner
Round 2 - 1 burpee, 2 Crab Jacks at each corner
Round 3 - 1 burpee, 2 Crab Jacks, 3 Run Stance Switch
Round 4 - 1 burpee, 2 Crab Jacks, 3 Run Stance Switch, 4 merkins
Round 5 - 1 burpee, 2 Crab Jacks, 3 Run Stance Switch, 4 merkins, 5 plank jacks
Round 6 - 1 Burpee, 2 Crab Jacks, 3 Run Stance Switch, 4 merkins, 5 plank jacks, 6 box cutters
Round 7 - 2 Crab Jacks, 3 Run Stance Switch, 4 merkins, 5 plank jacks, 6 box cutters
Round 8 - 3 Run Stance Switch, 4 merkins, 5 plank jacks, 6 box cutters
Round 9 - 4 merkins, 5 plank jacks, 6 box cutters
Round 10 - 5 plank jacks, 6 box cutters
Round 11 - 6 box cutters

Finished right on time. Headed back to COT.

Thanks Falcon Crest for the opportunity to lead!

Onward!
-old bay