Getting Old-School, Around The School

While YHC has posted to TheRanch a number of times, it's been a while, and this was possibly the first time Q'ing there (according to my Evernote Weinke folder). I arrived a bit earlier than usual to confirm a few geographic details that Google Maps and my memory were shaky on. Already there was Straight Up, getting some stretches in, and What-Did's empty car, as he was out for a pre-run.

Shortly after, What-Did and the rest of the pax rolled in, and at 0515 the disclaimer was given.

- 25 SSH

- Mosey clockwise around school, 1/4 of the way

- Variety of warm-up exercises (in no particular order)

- Mountain climbers

- Butt Kickers

- High-Knees

- Imperial Walkers

- Shuffle Left/Right

- Windmills

- Karaoke

- Run-stance-switch squats

- Run Backwards

- Mountain Climbers

Found a wall for People's chair. Pax, one at a time, bear crawled "down the line".
Repeat with crab-walks

Ran around back of middle school to car-rider drop-off driveway. Found some grass for under-over railroad tracks (until we ran out of grass).

Ran around the driveway to the bottom of the hill (that leads up to the upper part of the driveway) for a Jacob's Ladder (7) - Morning Wood at the top, Burpees at the bottom.

Continue mosey around the school to a nice piece of grass not far from the shovel flag for traditional Jack Webb (1:4 ratio, to 10).

Finish with some Mary:

- Flutters

- American Hammers

- Chop-sticks

TIme's up. Head to COT.

Thanks to Backdraft for allowing me to Q. I look forward to hopefully being a regular on the schedule. Great work by all pax this morning for a pretty traditional beating. Until next time...

-old bay