backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
33 backblasts mention “Mayday”
SWEEP THE LEG · MAR 18, 2024
8 Day's Late
Slackblast: 8 Day's Late DATE: 2024-03-18 AO: ao-sweep-the-leg Q: Grout PAX: Badlands Poppins Sasquatch fishstix decibelf3 Bonsai Tesla81 Liberty Bibberty Mayday FNGs: 0 COUNT: 10 WARMUP: Mosey to South State Bank 20…
CURRAHEE · MAR 12, 2024
Battle Bot was battling something and it wasn't The Hill
Slackblast: Battle Bot was battling something and it wasn't The Hill DATE: 2024-03-12 AO: ao-currahee Q: Sprocket PAX: Mayday Falcon Crest Ryan_F Cicada Excite Bike FNGs: 0 COUNT: 5 WARMUP: THE THANG: We rucked from TES…
MAR 11, 2024
No Man Left Behind
Slackblast: No Man Left Behind DATE: 2024-03-11 AO: ao-virile-agitur Q: Sprocket PAX: Olaf FNGs: 0 COUNT: 2 WARMUP: None THE THANG: As we were exiting the Earthfare parking lot, we noticed a truck of two men pulling in…
SWEEP THE LEG · MAR 11, 2024
burpees on a string
Slackblast: burpees on a string DATE: 2024-03-11 AO: ao-sweep-the-leg Q: Badlands PAX: Poppins Grout Mayday Spectre Sasquatch Beaker fishstix decibelf3 Cornerstone, excitebike FNGs: 0 COUNT: 11 WARMUP: disclaim THE…
SOUL TO SOLE · MAR 7, 2024
Slackblast:
Slackblast: Miles, smiles and fast cadence DATE: 2024-03-07 AO: ao-soul-to-sole Q: Tinsel PAX: Sofrito Excite Bike Kermit Duck Dynasty Falcon Crest Ryan_F decibelf3 Mayday Cornerstone Airborne, Airborne’s son FNGs: 0…
BUSHWOOD · MAR 6, 2024
Double Dora
Slackblast: Double Dora DATE: 2024-03-06 AO: ao-bushwood Q: Barkley PAX: Rebound Cornerstone Liberty Bibberty Time Machine Fogerty Slash Wooden Leg Mayday FNGs: 0 COUNT: 9 WARMUP: Jog across the street, SSH, MNC, HBW…
FLIGHT PLAN · MAR 4, 2024
bc wants to go fast…
Slackblast: bc wants to go fast… DATE: 2024-03-04 AO: ao-flight-plan Q: Shady PAX: CakeBoss Barry Manilow Anchorman Assassin Band Camp corruption chickenhawk OldBay sirtophamhat Cyclops Airborne Fogerty Fogerty…
SOUL TO SOLE · FEB 22, 2024
Old Kingsley and the Box
Slackblast: Old Kingsley and the Box DATE: 2024-02-22 AO: ao-soul-to-sole Q: Rebound PAX: Farmers Only Barkley Cornerstone Conundrum Triple Lindy Warning Track Wooden Leg Sprocket Joe Lyons (F3 Long Duck) Rolloff Madoff…
BLOCK PARTY · DEC 12, 2023
Slackblast:
Slackblast: Frosty's Revenge: The Icebreaker Workout DATE: 2023-12-12 AO: ao-block-party Q: Cornerstone PAX: SouptoNuts Rubber Ducky Tiller Slash Airborne Band Camp Shady Peach Stand Esso Mayday, Bounty Hunter FNGs: 0…