backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
33 backblasts mention “Mayday”
RING OF FIRE · MON SEP 7
Honoring The Charleston 9
A Monday evening, June 18th in Charleston. Somebody called in a trash fire behind a furniture warehouse on Savannah Highway. The kind of call a company runs, clears, and forgets about by supper. By the time crews got…
FLIGHT PLAN · JUN 2, 2025
Backblast! Braden Sucks
WARMUP: none THE THANG: route from starbucks/market/nations common/front/160 to Braden. Some did hills and back. Anywhere from 3-5 miles enjoyed by all MARY: none ANNOUNCEMENTS: torture and haire COT: prayers for all…
BUSHWOOD · APR 30, 2025
Backblast! Asking for help
WARMUP: core-ish THE THANG: lots of ground to cover Mike Tyson—>bear crawls—>squats Mike Tyson—>bear crawls—>split squat Transit: Mosey—>Sprint—>walk Muscle ups Transit Triple Check (group of 3): -Sandbag over the…
FEB 26, 2025
Backblast! Clyde Glides
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: Convergence(s), Bot send-off, Clydesdales is moving! New locatio: FMHS by football stadium COT: Prayers & praise circle, group prayer over Basso’s Mission Trip to Guatemala :pray:
CLYDESDALES · FEB 26, 2025
Backblast! Clyde’s Glide
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: Convergence(s) COT: prayers for Bass-O mission trip :pray:
FLIGHT PLAN · JAN 27, 2025
Backblast! Rainy day
7 men showed up for a rainy day. YHC was not feeling it, but I had route planned and was on Q so I showed up. YHC decided to ruck with Crabcakes and Assasin while 3 others may or may not have taken the route I…
NOV 8, 2024
Backblast! Humid in November
WARMUP: Ran a lap Reviewed F3 motto and core principles SSH, Imperials, Hillbilly’s, Cherry Picker, Windmill The Thang: Part 1: 20 - Bulgarian Pistol Squats Wall sits while each PAX Cubbie Crawls across the street and…
COLOSSEUM · SEP 24, 2024
Backblast! Basketball Court sprints
QSchool type workout
THE BALLROOM · SEP 10, 2024
Backblast! Dora North&South
DORA North and South. We did them all
COLOSSEUM · JUL 9, 2024
Backblast! Shipwrecked
11 @ Colosseum this morning. Some early risers got in a couple miles before the workout. I found out that my planned workout was very similar to Monday's Honey Badger workout - sorry Farmers Only Sprocket We began with…
THE ARMORY · JUL 8, 2024
Backblast! 2024.28 Armory
Standard warmup... One of my favorite KB formats is the 3x3x3: 3 rounds of 3 sets of 3 exercises. But to mix it up, 2 sets from the current followed by 1 set of the previous, so A-A, then B-B-A, then C-C-B... I think…
FLIGHT PLAN · JUL 1, 2024
Backblast! Down by the river
We ran to the river district down harvest point and back.
COLOSSEUM · JUN 18, 2024
Backblast! Colosseum 6-18-24
Warmup: SSH Imperial Walkers hillbilly Walkers Tappy Taps Planks Workout: Light Jog Wall sits while a PAX does an inchworm to curb and back At the track, do exercise then run a lap - 12 o clock - 50 squats - 3 o clock …
THE ARMORY · JUN 3, 2024
Backblast! Kettlebell Chaos: Four Rounds of Fury w
Rolled in with seconds to spare, hopped out grabbed the kettlebells and gave the disclaimer. Warm up : Cherry Pickers Stretch the hamstrings reach to the right foot, then the center then the left foot, back to center…
COLOSSEUM · MAY 14, 2024
Backblast! "Rain or Shine: Conquer the Workout Gri
Pulled up and it was raining, but that didn’t deter the PAX from posting! Warm-up: - Chain Breakers - Imperial Walkers - Windmills Mosey: Under the breezeway to keep the PAX nice and dry. The Thing: 1st Round: 1. 10…
THE ARMORY · MAY 13, 2024
Backblast! Anybody got a shakeweight?
WARMUP: SSH, cherry pickers, windmills, arm circles forward, backward. Mosey around the parking lot THE THANG: 30 sec on 30 sec off- KB Swings Goblet squats RH row LH row RH merkin LH merkin RH clean and press LH clean…
MAY 3, 2024
Backblast! Working hard when it doesn't matter
WARMUP: "SSH IW SSH HW"Plank "Shoulder Taps Up Dog Peter Parker Up Dog Mountain Climber"THE THANG: "Mosey to find different walls Wall Sit - 2 burpees down the line BTTW - shoulder taps and australian mountain climbers…
SOUL TO SOLE · MAY 2, 2024
Backblast! Laps Around Kingsley
WARMUP: None… Forgot the Disclaimer too for what it’s worth… THE THANG: Laps around Kingsley stopping at the backside corners for 10 - Curls 10 - Overhead Presses 10 - Overhead Squats And 10 - Bent Over Rows 10 …
CURRAHEE · APR 16, 2024
Backblast! Ladders, sandbags and Merkins
WARMUP: Moroccan night clubs, windmills, hillbilly walk THE THANG: divided the pax into two 4 men teams, two ladders, plenty of sandbags… loaded up the two ladders with 2x60# sandbags each, picked them up, sat the…
APR 15, 2024
Backblast! where do I put the THANG?
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
APR 12, 2024
Backblast! AKA meets BOP
17 men showed up at The Stockade this morning for AKA Friday. Quick disclaimer and warm-ups consisted of SSHs, Windmills, Imperial Walkers, and Plank Stretches. Mosey around the parking lot for the main event, Board of…
CURRAHEE · APR 9, 2024
Backblast! Heavy Load
WARMUP: SSH, Windmills, Stretches THE THANG: Variations of catch me if you can with the 80lb sandbag + 40lb ruck mounted on the chest and a ruck sack on the back. MARY: ANNOUNCEMENTS: COT: Closed in prayer
THE ARMORY · MAR 25, 2024
Swinging into the week
Slackblast: Swinging into the week DATE: 2024-03-25 AO: ao-the-armory Q: Farmers Only PAX: Esso Slash Warning Track Rebound Sugarbug JWOW 3D Happy Hour Barkley Wooden Leg shower curtain Cubbie, Cornerstone…
COLOSSEUM · MAR 19, 2024
Slackblast:
Slackblast: Don’t take it for granted. DATE: 2024-03-19 AO: ao-colosseum Q: Slapshot PAX: Escargot Clickbait Conundrum Straight Up Rebound Maximus Wooden Leg Kaiser Cornerstone Sasquatch Barkley Mayday River Rat Spectre…