backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
200 backblasts mention “Falcon Crest Ryan_F”
KITCHEN SINK · WED APR 29
💰 Sandbag Extravaganza 💰
WARMUP: SSH, Moroccan night clubs, arm circles, low slow squat, downward dog, hip openers THE THANG: we had 40’s, 60’s and on 80#… shoulder the sandbags and go for a walk around the soccer field, stop halfway, circle up…
CURRAHEE · TUE APR 28
A Good Rucking
WARMUP: There was none THE THANG: - Merkins - 12 - Swings - 22 - Get Ups - 5 (side) - Man Makers - 12 - Overhead Presses -12 - Squats - 22 - Thrusters - 12 - Curls - 22 - Back Rows - 12 - Split Squats - 22 (Total) MARY…
6@6 · SAT APR 25
Rucking to find the million dollar bridge
WARMUP: put rucks on, grab one sandbag to share while exploring a route to the spring trails trying to find the million dollar bridge THE THANG: leave NAFO parking lot, go up the the traffic light and cross the street…
6@6 · SAT APR 11
No route suggested.
I didn’t even bother suggesting a route. Half the guys were going on trails to ruck train, the other half already knew where they wanted to go. And Vuvu and Stagecoach plotted their own deal together. Hey, I’m not…
SOUL TO SOLE · THU MAR 26
Stairs, step ups, heavy weight carry, broga
WARMUP: load up rucks, sandbags and kettlebells THE THANG: figure out going up and down the stairs at the mathnasium building, one lap, head to amphitheater for a web… with Rucks on: 1 step up each leg, 4 calf raises…
CURRAHEE · DEC 23, 2025
Backblast! Get the ruck outta here
SubstiQ for my boy Poppins as he recovers from a Hammy issue. Get better bro! WARMUP: circle up for IC SSH, produce pickers, IW, broga stuffs, and Mtn climbers THE THANG: Assortment of circuits 4rounds- 4 min ruck…
ALCATRAZ · DEC 20, 2025
Backblast! Here, There and Everywhere
WARMUP: None until 3/4 of the way through the workout THE THANG: Mosey to pull up bars. Plank while each Pax does 5 pull ups. Mosey to pickle ball courts and do 20 monkey humpers. Mosey to wall and do: 25 dips, 20 step…
CURRAHEE · DEC 16, 2025
Backblast! Curahee
WARMUP: THE THANG: We put on weight and walked around stopped and did some exercises. MARY: ANNOUNCEMENTS: COT: Bethel mens shelter on 1/1. Prayers for our aging parents,
CLYDESDALES · DEC 3, 2025
Backblast! Kingsley loops
WARMUP: none THE THANG: right on Mun left and Kingsley park circle, cross over 160 to Kingsley do as many loops as possible, head back MARY: none ANNOUNCEMENTS: Christmas Party COT: keep several father in laws and…
CURRAHEE · DEC 2, 2025
Backblast! Wet Tour of Tega Cay
WARMUP: none THE THANG: Brisk walk and some shuffling down Gold Hill, past ao-golden-corral, down 160 to Walmart where we met fishstix and Halfback (GB) for some squats and up Hubert Graham to the awning at the school…
CLYDESDALES · NOV 26, 2025
Backblast! How soon until we’re back at founders?
Surprise surprise. We ran down Munn to Harris. Jackson street to Ardrey loop. The gubmint needs to put them sidewalks back in so we can have some of our old routes back. Alabama anyone?!
NOV 25, 2025
Backblast! Carrying a Balanced Load
WARMUP: Windmills x10, Cherry Pickers x10, Plank, Down Dog, HoneyMooner THE THANG: Grab Rucks and 2 sandbags. Ruck behind school. 2 carry sand bags 50 yards and back (overhead carry, Farmers Carry, Shoulder carry and…
NOV 18, 2025
Backblast! Miles at Curhee with Ranger/ humpty
WARMUP: THE THANG: mile and smiles MARY: ANNOUNCEMENTS: COT:
CURRAHEE · NOV 11, 2025
Backblast! Miles and smiles
WARMUP: THE THANG: we walked and talked carrying heavy things. MARY: ANNOUNCEMENTS: COT:
CURRAHEE · OCT 28, 2025
Backblast! Beach Club and Back
WARMUP: yea. I wanted to ruck sub 15min miles, so we did a little: SSH, IW, HW THE THANG: Ruck .75 miles, Ruck-Shuffle .25 miles 20-15-10-5 stops every mile with the ruck on - 20 lunges - 15 squats - 10 merkins - 5…
ALCATRAZ · OCT 25, 2025
Backblast! Hills?
WARMUP: ssh, cherry pickers, imperial walkers, Moroccan nightclubs THE THANG: Part 1 - Mosey over to pull up bars for station 1, run down to bottom of hill for station 2 Station 1 - 5x pull ups 5x sandbag man makers 10x…
CURRAHEE · OCT 21, 2025
Backblast! Ruckcoaster and tire
WARMUP: - SSH / CP / IW / WM THE THANG: - Ruckcoaster: modified suicides with 10/20/30/40/50 reps and beloved man-makers every 5 min. - Tire: Tire flip with various exercises MARY: - speed-Broga - Sally - 6-count…
ALCATRAZ · OCT 18, 2025
Backblast! Running up the hill
WARMUP: - SSH / WM / IW / CP - mosey to pull-up bars - dips at benches - down to the hill THE THANG: - 3x hill sprint - traveling PAX with 40# bag while other PAX do exercise chosen by traveler - some broga - some more…
CURRAHEE · OCT 14, 2025
Backblast! Ruck to the Hillz
WARMUP: n/a THE THANG: Ruck to heart attack hill and back. 15 merkins and 15 squats at top then back to COT. MARY: n/a ANNOUNCEMENTS: Golf tourney, Bourbon tasting. COT: prayers for teachers and health.
OCT 7, 2025
Backblast! 13 YR Anniversary Convergence
WARMUP: THE THANG: Here is my weinke - Assassin We had about 12 runners and 6 ruckers tackle the tundra of the paved loop around the schools. Starting at the front door we headed around the back, past the shop, past the…
CURRAHEE · SEP 30, 2025
Backblast! New Pavement #RuckingWild
WARMUP: Just Go! THE THANG: Ruck march in new neighborhood called River Chase across the street from Currahee. Stop half way to drop kids off at the pool. BearGryllz led. MARY: American hammerz, box cutterz. Falcon…
CURRAHEE · SEP 23, 2025
Backblast! FYF: The Red Rocket Chronicles
9 (or maybe 10 and I can't remember who the 10th was) found a safe space while Mark Nestel's dog microaggressed a bunch of them with his red Rocket at Currahee... - Ruby Slippers flew in 10 minutes early to be 5 minutes…
CURRAHEE · SEP 16, 2025
Backblast! The Holy Barbarians are un-CHAINed thro
WARMUP: Rucks off. Miscellaneous back-stretches in cadence. THE THANG: Rucks on. pulled golf cart with chains while following partners carrying 20# slamball toss, 80# Spartan Bucket, 40# sand kettle murder bunnies, and…
CURRAHEE · SEP 9, 2025
Backblast! No Distance, Just Work
WARMUP: Ruck over to Trailhead Park playground. Slick: Windmills, Squats, Merkins THE THANG: 25 Step-Ups (ea leg), 5 Man Makers, 10 Curls Repeat 25 Step-Ups (ea leg), 5 Man Makers, 10 Simbas Repeat Ruck back to the rock…