backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
483 backblasts mention “Vuvuzela”
SEABISCUIT · APR 11, 2023
Hold the Brook
Slackblast: Hold the Brook DATE: 2023-04-11 AO: ao-seabiscuit Q: Band Camp PAX: Hardwood Beaker Cubbie Ruby Slippers Barry Manilow CakeBoss Splinter 3D FunHouse Anchorman Short Sale Bonsai Birdcage White Lightning…
CLYDESDALES · MAR 29, 2023
Slackblast:
Slackblast: Wellness Check on Mr Harris - and We Love You Cable Guy!! DATE: 2023-03-29 AO: ao-clydesdales Q: NASA PAX: backdraft Skipper Assassin Cornerstone Stang wwl corruption gekko Bass-o-Matic Fogerty Shady Cobra…
SEABISCUIT · MAR 14, 2023
A Week Late
Slackblast: A Week Late DATE: 2023-03-14 AO: ao-seabiscuit Q: Grout PAX: Hardwood Birdcage Esso Beaker Vuvuzela Happy Hour LTrain sirtophamhat Badlands, Bounty Hunter, Sherlock, Ranger Panties FNGs: 0 COUNT: 13 WARMUP…
SWEEP THE LEG · MAR 13, 2023
“Jaeger Recovery” LOL
Slackblast: “Jaeger Recovery” LOL DATE: 2023-03-13 AO: ao-sweep-the-leg Q: Vuvuzela PAX: Maximus Badlands Rainmaker Rolloff Cyclops FNGs: 0 COUNT: 6 WARMUP: pre-run the 1.1 mile loop with 3 stops with 3 burpees each…
MAR 11, 2023
Inaugural Jaeger
Slackblast: Inaugural Jaeger DATE: 2023-03-11 AO: ao-csaup Q: Grinder PAX: Kermit Poppins Band Camp Shady fishstix Shield Pusher 3D Bonsai Grout Headspin gekko Badlands Ruby Slippers Cobra Kai Rolloff NASA LTrain…
MAR 2, 2023
Teen Mental Health Awareness Weinke
Slackblast: Teen Mental Health Awareness Weinke DATE: 2023-03-02 AO: ao-minnow-pond Q: Beaker PAX: FunHouse Repeat Esso BONES Rainmaker Double D Vuvuzela MacGyver Slash Fire Marshall Bill FNGs: 0 COUNT: 11 WARMUP: Run…
SEABISCUIT · FEB 28, 2023
Slackblast:
Slackblast: Forest Ridge Loops of Pain DATE: 2023-02-28 AO: ao-seabiscuit Q: Cubbie PAX: LTrain Hardwood Rock Thrill Birdcage CakeBoss Vuvuzela, Anchorman, Sherlock, Bounty Hunter, White Lightning FNGs: 1 0 COUNT: 11…
FEB 16, 2023
What’s the fun in tapering
Slackblast: What’s the fun in tapering DATE: 2023-02-16 AO: ao-minnow-pond Q: Shady PAX: Maximus Peach Stand Vuvuzela OldBay CakeBoss Anchorman Barry Manilow MacGyver Gears fishstix darkhelmet Esso FNGs: 0 COUNT: 13…
FLIGHT PLAN · FEB 6, 2023
Late edition so everyone gets credit
Slackblast: Late edition so everyone gets credit DATE: 2023-02-06 AO: ao-flight-plan Q: Assassin PAX: corruption Rainmaker Stang White Lightning Cubbie Barry Manilow Vuvuzela Sugar Daddy F3DaVinci CakeBoss Anchorman…
VARSITY · JAN 27, 2023
a long ways from varsity
Slackblast: a long ways from varsity DATE: 2023-01-27 AO: ao-varsity Q: Badlands PAX: Clickbait Poppins Grout Straight Up Kaiser bodywash Vuvuzela, SawDust FNGs: 0 COUNT: 9 a few PAX arrived early to get some extra…
CLYDESDALES · JAN 25, 2023
Harris Street Hill Repeats
Slackblast: Harris Street Hill Repeats DATE: 2023-01-25 AO: ao-clydesdales Q: Pusher PAX: Dojo Boss Hogg Rolloff CakeBoss Cyclops Barry Manilow Esso Sugar Daddy wwl Cobra Kai Skipper Bass-o-Matic Twister corruption…
FLIGHT PLAN · JAN 23, 2023
No snarky title
Slackblast: No snarky title DATE: 2023-01-23 AO: ao-flight-plan Q: Assassin PAX: backdraft Bass-o-Matic Fogerty Shady Rainmaker Vuvuzela corruption Bonsai JWOW FNGs: 0 COUNT: 10 10 ran Baxter Loops at Flight Plan this…
JAN 19, 2023
Arms and Run
Slackblast: Arms and Run DATE: 2023-01-19 AO: ao-minnow-pond Q: Vuvuzela PAX: SkateOrDie Maximus Sasquatch LTrain Kermit Joe Lyons (F3 Long Duck) BONES Shake and Bake Spider-Man darkhelmet Beaker Hardwood Olaf Quack…
SEABISCUIT · JAN 17, 2023
Slackblast:
Slackblast: 9 for 5 DATE: 2023-01-17 AO: ao-seabiscuit Q: Hardwood PAX: Grout Birdcage Cubbie Happy Hour LTrain sirtophamhat Vuvuzela, @sherlock FNGs: 0 COUNT: 9 WARMUP: THE THANG: original seabiscuit route 5+ miles…
JAN 12, 2023
Cardinal Run
Slackblast: Cardinal Run DATE: 2023-01-12 AO: ao-minnow-pond Q: Grout PAX: Band Camp Kermit Tesla81 Vuvuzela FNGs: 0 COUNT: 5 WARMUP: Pledge @ 5:15 THE THANG: Ran a figure 8 route with a pain station in the middle to…
FLIGHT PLAN · JAN 9, 2023
Only 6 years?
Slackblast: Only 6 years? DATE: 2023-01-09 AO: ao-flight-plan Q: Boeheim PAX: Assassin crab_cakes Bass-o-Matic backdraft Cobra Kai Tesh UHaul Cyclops F3DaVinci FunHouse Vuvuzela Esso Rock Thrill Shady Sugar Daddy…
DEC 24, 2022
Xmas Eve below Zero
Slackblast: Xmas Eve below Zero DATE: 2022-12-24 AO: ao-pantheon Q: Sprocket Mark Twain Rebound 38 Special Double D Band Camp PAX: CakeBoss Barry Manilow Pusher 3D Battle Bot Cohiba Happy Hour Cornerstone Grassy Knoll…
CLYDESDALES · DEC 21, 2022
Repeat the 400
Slackblast: Repeat the 400 DATE: 2022-12-21 AO: ao-clydesdales Q: Pusher PAX: Barry Manilow Boss Hogg Esso Shady Bass-o-Matic Fogerty Rolloff Everest corruption Sugar Daddy Cobra Kai Jekyll Vuvuzela Skipper JWOW Walker…
SWEEP THE LEG · DEC 19, 2022
Visiting Colosseum
Slackblast: Visiting Colosseum DATE: 2022-12-19 AO: ao-sweep-the-leg Q: Esso Olaf PAX: Mainframe Sasquatch trucker Pusher Sprocket Beaker Cyclops Vuvuzela Grout, Quack Attack FNGs: 0 COUNT: 13 WARMUP: 50 SSH THE THANG…
BUSHWOOD · DEC 14, 2022
Somebody's Watching You
Slackblast: Somebody's Watching You DATE: 2022-12-14 AO: ao-bushwood Q: Pusher PAX: Shady JWOW Vuvuzela OldBay FNGs: 0 COUNT: 5 WARMUP: Mosey to the back of the school COP Windmills SSH IW Merkins Cherry Pickers Plank…
SWEEP THE LEG · DEC 12, 2022
Long 11s
Slackblast: Long 11s DATE: 2022-12-12 AO: ao-sweep-the-leg Q: Rolloff PAX: 38 Special Badlands Cyclops darkhelmet Joe Lyons (F3 Long Duck) LTrain Maximus Shady trucker Vuvuzela Yard Sale Cubbie Bonsai Tesla81 FNGs: 0…
SWEEP THE LEG · NOV 28, 2022
Baxter Loops
Slackblast: Baxter Loops DATE: 2022-11-28 AO: ao-sweep-the-leg Q: Rebel PAX: Poppins Beaker Esso Bass-o-Matic Grinder Sprocket Pusher fishstix Cubbie Band Camp Fogerty Cyclops Rolloff Badlands Olaf Shady Vuvuzela FNGs…
THE YARD · NOV 26, 2022
Merkin 200 at the Yard
Slackblast: Merkin 200 at the Yard DATE: 2022-11-26 AO: ao-the-yard Q: HarryCarry PAX: Vuvuzela Grinder Grout Fogerty darkhelmet backdraft Dojo JWOW Twister Bitcoin Ruby Slippers Short Sale 3D Slow Jams Barry Manilow…
SWEEP THE LEG · NOV 21, 2022
Slackblast:
Slackblast: Win the Morning, and the Day DATE: 2022-11-21 AO: ao-sweep-the-leg Q: NASA PAX: Badlands fishstix Cyclops Skipper Spectre gekko Vuvuzela Tesla81 FNGs: 0 COUNT: 9 WARMUP: Quick run around the parking lot…