backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
5,613 backblasts mention “MP”
THE BALLROOM · TUE APR 21
Annie debuts on broadway - 1977
WARMUP: SSH, imp walk, hillbilly walker, cherry picker, Moroccan night clubs, down dog flow, mosey lap around parking lot THE THANG: light poles… stop at each one for 10 merkins, 10 squats, 10 calf raises. 15 in total…
RING OF FIRE · MON APR 20
Smokin Cindy Beatdown
Specialist Ryan Dennis Orin Riley was a 22-year-old soldier from Richmond, Kentucky, who served in the U.S. Army. He is remembered for his dedicated service during Operation Inherent Resolve. ## Service History: *…
SWEEP THE LEG · MON APR 20
(De)Construction Zone
WARMUP: Quick lap around the main parking lot (not going behind the stores), then circle up for the following, 10-15 of each: – SSH – WM – IW then HW – MNC – Strawberry pickers Then mosey not too far from COT for…. THE…
THE ARMORY · MON APR 20
Pop Culture
WARMUP: Moroccan nightclubs, windmills, cherry pickers, imperial walkers Mosey for some merkins and low slow squats THE THANG: Top Gun Mjolnir The Hodor Dirty Man-Makers MARY: Man-makers for 30 seconds ANNOUNCEMENTS…
THE FORT · SAT APR 18
Corporate (not) approved)
All enjoyed immensely my Q, especially the Corporate Headquarters representative, the Darkest of all Helmets. Also, my oldest son was there, so I was under a tremendous amount of pressure to perform. WARMUP: Yes - we…
THE FORGE · FRI APR 17
Pirate Party
WARMUP: Mosey around for some awesome smells - while enjoying the smells on the backside of teeter - butt kicks, high knees, karaoke * 2, and then SSH, low slow squat, and windmill. Mosey to front of teeter. THE THANG…
THE HIVE · FRI APR 17
Monkey King on Tires at Hive
WARMUP: usually stuff THE THANG: All 1 group: ONE BELL 1-2-3-4-5-4-3-2-1 Swing Am.Swing Goblet squat Thruster Set/Deadlift Deadlift to High Pull Set for # breaths = # reps just finished Take a lap… end by Tires. Split…
THE COACH'S BOX · THU APR 16
Letting Go
WARMUP: - Moroccan Night Club - Windmill - Imperial Walker - Cherry Pickers THE THANG: - Bucket of fun - 50 sec exercise 20 second rest - Archer Merkins - Squat Kicks - Shoulder tap - Burpees - Goblet Squat - Jump Rope…
MINNOW POND · THU APR 16
Sharks and Minnows at The Block Party
Lots of dudes showed up to the Pond Party this morning . Pledge..Let's go First stop, The Pharmacy for SSHs and a couple burpees Next Stop, New parking lot, Old Hardee's 10 merkins, 10 Squats, 10 LBCs. Partner up with…
DAWN PATROL · THU APR 16
Kingsley loop bigger than what I expected
WARMUP: normal stuff plus dynamic movements THE THANG: stair climbs plus wall sits. Move around the large loop stopping at corners for 15 merkins, 15 squats, 15 cdd, 1 alternating lunges, 20 lbcs. 5 stops. Sometimes…
KITCHEN SINK · WED APR 15
Sandbag & Rucksack workout
WARMUP: - 20 Side Straddle Hops - Down dog (stretch out the calves) to up dog - 20 Big Arms Circles 10 forward and 10 back THE THANG: Move with rucksacks and sandbags to the crosswalk by the baseball field. Traverse…
THE FORGE · WED APR 15
Little bit more
Arrived on the scene early so I could mosey around the grounds and firm up my plans for the workout. Good thing to because during the pre-mosey had to alter my route and hit the gas station to make a deposit. Left…
THE BALLROOM · TUE APR 14
Smokin Rocket
Warm-Up: SSH – 20 IC Imperial Walkers – 15 IC Hillbilly Walkers – 15 IC Moroccan Night Clubs – 10 IC Windmills – 10 IC Strawberry Pickers- 10 IC Mosey around the parking lot The Thang: 1. 4 Corners: Corner 1: 10 Merkins…
DAWN PATROL · TUE APR 14
Dawn Patrol retirement check in
WARMUP: dynamic and the regulars THE THANG: movement throughout the AO that hit most body parts MARY: ANNOUNCEMENTS: newsletter COT: prayers and praises all around but jobs, family, marriages were emphasized
BLOCK PARTY · TUE APR 14
Hominy’s First Trip to the Block Party
Warmup is OYO before 0515. Count PAX. Mosey to Bottom of Massey St Hill. Part 1: Bear Climb the Hill. Do 10 bear crawl paces. Do 5 merkins. Do 10 walking paces. Do 5 merkins. Repeat. Mosey to WEP Stage. Cut through…
COLOSSEUM · TUE APR 14
1912, Titanic, and Lessons Learned
WARMUP: Slow mosey around the parking lot area to the flags in front of GHES, approx 1/2 mile, then circle up for the following: - 20 SSH, 4ct - 10 WM - 15 imperial walker - 15 hillbilly walker - 15 MNC - 10 strawberry…
CURRAHEE · TUE APR 14
A Currahee at Currahee
WARMUP: 25 Side Straddle Hops 10 Strawberry Pickers Some down with the dog calf stretch’s and honeymooners THE THANG: Load up with Rucksacks, Sandbags and Kettlebells and move to the corner of Dave Gibson, 25 incline…
SNAKE PIT · TUE APR 14
No jacket required
WARMUP: SSH Imp Walker Hillbilly Walker Squat THE THANG: Round of 8 BATTLE ROPES -WAVES KETTLEBELL -CHEST PRESS SLAM BALL -SLAMS KETTLEBELL SWINGS SANDBAG -MAN-MAKER JUMP ROPE KETTLEBELL - SUMO SQUAT SLAM BALL - OVER…
SWEEP THE LEG · MON APR 13
Brayden Loop
WARMUP: None THE THANG: 4+ Miles @ Brayden, 3 stations 20 Seal Jacks, 15 Merkins, 20 Seal Jacks 15 LBC’s , 20 Seal Jacks 15 Lunges MARY: None ANNOUNCEMENTS: COT:
COCKPIT · MON APR 13
Regurgitated Alcatraz Weinke for the Pitt O' Cocks
WARMUP: The usual... mosey to FCMS Track THE THANG: 4 Corners: Station 1) Mild - x 12 Round 1: Seal Jacks Round 2:LBC’s Round 3:Flying Squirrels Round 4:Merkin MOT → Mosey → 2) Medium - x 9 Round 1: SSH Round…
THE ARMORY · MON APR 13
Walk Up Songs with Pain
Warm-Up: SSH – 20 IC Windmills – 10 IC Moroccan Night Clubs – 15 IC Imperial Walkers- 20 IC Strawberry Pickers- 10 IC The Thang: 1. Ladders Start at 5 reps, add +5 each round until 25, then work back down. Exercises: KB…
ALCATRAZ · SAT APR 11
Upkicks, Wings & NURing uphill
Warmup: Usual Suspects Thang#1: Out windward to hill 1st hill Dora: 1 pax jogs down, Nur Back to switch - 50 Fisherman’s Calf Raises each side - 100 Merkins - 100 Flutters - 150 good AMs 2nd (shorter) Hill: jog up…
BLOCK PARTY · THU APR 9
Minnow Pond Greatest Hits and Shovel Flag Handoff
My last day as site Q for Minnow Pond / Thursday Block Party, so I wanted to revisit some of the more fun workouts had here in the past. WARMUP: None THE THANG: Part 1 - Harris St Hill Work Proceed down White/160, left…
DAWN PATROL · THU APR 9
Masters Party at Dawn Patrol
A tradition unlike any other…The Masters. This time of year is one of my favorites. The weather starts to turn warmer. The trees and flowers start to bloom. People start coming outside of their homes. And the NCAA…