backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
408 backblasts mention “Skipper”
THE YARD · NOV 26, 2022
Merkin 200 at the Yard
Slackblast: Merkin 200 at the Yard DATE: 2022-11-26 AO: ao-the-yard Q: HarryCarry PAX: Vuvuzela Grinder Grout Fogerty darkhelmet backdraft Dojo JWOW Twister Bitcoin Ruby Slippers Short Sale 3D Slow Jams Barry Manilow…
THE RANCH · NOV 24, 2022
2022 Thanksgiving Day Convergence
Slackblast: 2022 Thanksgiving Day Convergence DATE: 2022-11-24 AO: ao-the-ranch Q: JWOW Grout HarryCarry PAX: Saw Dust shower curtain Quack Attack Cubbie trucker Senator Tressel Barry Manilow Hardwood Headspin Cheddah…
CLYDESDALES · NOV 23, 2022
Clyde in the dales
Slackblast: Clyde in the dales DATE: 2022-11-23 AO: ao-clydesdales Q: Band Camp PAX: Mainframe F3DaVinci Cobra Kai gekko CakeBoss Skipper Splinter Rebel Fogerty Small World - Chris Gunn Shady Dojo Rolloff Assassin Barry…
SWEEP THE LEG · NOV 21, 2022
Slackblast:
Slackblast: Win the Morning, and the Day DATE: 2022-11-21 AO: ao-sweep-the-leg Q: NASA PAX: Badlands fishstix Cyclops Skipper Spectre gekko Vuvuzela Tesla81 FNGs: 0 COUNT: 9 WARMUP: Quick run around the parking lot…
ALCATRAZ · NOV 12, 2022
Honoring Noah
Slackblast: Honoring Noah DATE: 2022-11-12 AO: ao-alcatraz Q: cableguy PAX: Mark Nestel Masterpiece decibelf3 Über Senator Tressel Rebound fishstix Vuvuzela Skipper FNGs: 2 5 Hole, Wipeout COUNT: 12 Cable guy took the…
SWEEP THE LEG · NOV 7, 2022
Lack of Creativity, Excess of Difficulty
Slackblast: Lack of Creativity, Excess of Difficulty DATE: 2022-11-07 AO: ao-sweep-the-leg Q: Punch List PAX: Badlands Band Camp 38 Special Cyclops Bonsai Poppins Rolloff Paddle Skipper Cohiba Shady Tesh Peabody FNGs: 0…
ALCATRAZ · NOV 5, 2022
Zima Miles
Slackblast: Zima Miles DATE: 2022-11-05 AO: ao-alcatraz Q: JWOW PAX: Cyclops Shady Über Skipper Killa Beez Senator Tressel fishstix Mainframe FNGs: 0 COUNT: 9 It was dark. It was dank. Visibility was low, but the pain…
OCT 27, 2022
The Nethers
Slackblast: The Nethers DATE: 2022-10-27 AO: ao-minnow-pond Q: darkhelmet PAX: Headspin Anchorman Barry Manilow Beacon Pusher Repeat Über Band Camp Cohiba Shady Vuvuzela Jekyll Bobber Stang Skipper Kermit FNGs: 0 COUNT…
BLOCK PARTY · OCT 25, 2022
Orange is the new NC State Red
Slackblast: Orange is the new NC State Red DATE: 2022-10-25 AO: ao-block-party Q: trucker PAX: Band Camp Spider-Man Bobber Kermit Bonsai Headspin Pusher Maximus Punch List Skipper Slapshot darkhelmet Cyclops Mark…
ALCATRAZ · OCT 22, 2022
Maximus look-a-like
Slackblast: Maximus look-a-like DATE: 2022-10-22 AO: ao-alcatraz Q: trucker PAX: fishstix Über Skipper Mark Nestel FNGs: 0 COUNT: 4.5 WARMUP: windmills, low slow squats, IW THE THANG: mossy to Anchorage Ln. Each PAX was…
OCT 21, 2022
Slackblast:
Slackblast: Speed Zone Board of Pain DATE: 2022-10-21 AO: ao-the-stockade Q: Happy Hour PAX: LTrain Incoming Cohiba Flounder Skipper Hardwood Killa Beez Cobra Kai Sugar Daddy Mainframe Slapshot fishstix FNGs: 0 COUNT…
OCT 20, 2022
Slackblast:
Slackblast: Figure 8s on the Minnow Pond DATE: 2022-10-20 AO: ao-minnow-pond Q: Double D PAX: darkhelmet Band Camp Cousin Eddie Rebel Fogerty Tesla81 Shady gekko Airborne Cyclops Skipper Italian Job Stang Joe Lyons (F3…
ALCATRAZ · OCT 15, 2022
Cake crumbs and Mr Clean up 🧹
Slackblast: Cake crumbs and Mr Clean up :broom: DATE: 2022-10-15 AO: ao-alcatraz Q: CakeBoss Mr Clean PAX: fishstix Über Jump Shot Mark Nestel Masterpiece Skipper FNGs: 0 COUNT: 8 WARMUP: mosey around runde park and…
OCT 7, 2022
Slackblast:
Slackblast: Stockade STL style DATE: 2022-10-07 AO: ao-the-stockade Q: Hardwood PAX: Cohiba fishstix Grassy Knoll Happy Hour Italian Job Joe Lyons (F3 Long Duck) LTrain Mainframe Skipper Slapshot FNGs: 0 COUNT: 11…
BLOCK PARTY · OCT 4, 2022
Deck of Awesomeness
Slackblast: Deck of Awesomeness DATE: 2022-10-04 AO: ao-block-party Q: Skipper PAX: Kermit Cyclops darkhelmet Band Camp Cubbie JWOW Wegmans Double D Airwolf fishstix FunHouse Vuvuzela Bonsai Shady Anchorman Dojo…
SWEEP THE LEG · OCT 3, 2022
Hills pay the bills
Slackblast: Hills pay the bills DATE: 2022-10-03 AO: ao-sweep-the-leg Q: Poppins PAX: Paddle Skipper Grout Grinder Badlands Kermit Yard Sale FNGs: 0 COUNT: 8 WARMUP: nah THE THANG: Mosey towards Gold Hill, since it was…
ALCATRAZ · OCT 1, 2022
Ian Spawned Off A Sharknado As It Left Tega Cay
Slackblast: Ian Spawned Off A Sharknado As It Left Tega Cay DATE: 2022-10-01 AO: ao-alcatraz Q: Stang PAX: fishstix Straight Up Über Skipper FNGs: 0 COUNT: 5 WARMUP: Moraccian Nightclubs, Overhead Claps, Peter Parkers…
ALCATRAZ · JUL 2, 2022
BAOPS worthy - don’t do easy
WARMUP: Run to the back of the fields 5 burpees, windmills (for trucker), 4 burpees, low slow squats finishing to peoples chair while doing Moroccan night clubs. Mosey to pull up bars. Plank while each pax did 1 pull up…
ALCATRAZ · JUN 18, 2022
Soggy bottom brothers at Runde Park
WARMUP: SSH, windmills, imperial walker, m nightclubs, merkins, plank, cobra, down dog, plank, Peter Parker, Parker Peter. Mosey to Runde field. THE THANG: Eight stations with six yard gaps between each station. Round…
ALCATRAZ · JUN 11, 2022
The Ghost of Band Camp Haunts Alcatraz
WARMUP: Mosey to the roundabout for some COP fun -- mtn climbers, Parker Peter, SSH, IW, HW, Carioca, burpees THE THANG: Mosey to one of those Hawaiian names side streets Plank series on a side street Mosey to cul de…
ALCATRAZ · MAY 14, 2022
Raining Pain at Alcatraz
Before we kicked off the workout, we could hear the incoming storm pouring down rain through the trees. Big storm approaching the, not much cover at Alcatraz. We didn’t take cover in our cars, we marched on with the…
ALCATRAZ · APR 23, 2022
Miles, Merkins, and Bear Crawls
Warmup: 55 SSH (IC) (While we had a visit from the boys in blue) The Thang: Merkin Mile part 1. Runde to Marina parking lot. Run .25 miles – 25 Merkins Run .25 miles-25 HR Merkins Run .25 miles – 25 Merkins Run .25…
SWEEP THE LEG · FEB 14, 2022
Valentine's Day Massacre - STL Edition
Vuvuzela reached out about Q'ing a few weeks back. Luckily a top three finish for YHC happened circa Summer 2020 so eligibility had not yet expired. It was a seemingly warm 27 degrees as the PAX rolled out of the…
FEB 9, 2021
Take that, treats!
IIRC, the last and only time YHC has Qed at Golden Corral was partnering with Slapshot over a year ago, so when Lutefisk said there was an opening, it was time to step up. I had quite a few devious plans built up for…