backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
571 backblasts mention “Fogerty”
SOUL TO SOLE · OCT 10, 2024
Backblast! Milton’s miles
Did a little broga to kick things off. Shared 1Cor. 6:18 Flee immorality... Headed to coaches box to harass the Pax. Had to circle back for Destiny cause of his walk and talk chew gum coordination :joy:. Went around…
THE BALLROOM · OCT 8, 2024
Backblast! Not all abs are in 6 packs
WARMUP: We did some SSH, some windmills, some imperial and hillbilly walkers, some Moroccan nightclubs and a few more SSH since I accidentally stopped early with the first set… THE THANG: Shuttle run style workout on…
FLIGHT PLAN · SEP 30, 2024
Backblast! Hills of Brayden
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
CLYDESDALES · SEP 25, 2024
Backblast! Clyde’s Run
WARMUP: None THE THANG: Roads and Trails MARY: ANNOUNCEMENTS: COT: closed with Lords Prayer
THE BALLROOM · SEP 24, 2024
Backblast! 11s or 12s who knows.
Anchorman had us doing 11s but ended up being 12e cause or math sux.
FLIGHT PLAN · SEP 23, 2024
Backblast! Out-and-Back to Colosseum
Richard's Crossing to 160, head toward Walmart Left just before Arby's and right to cross top of Earthfair parking lot Left on Dave Gibson all the way out to where Colosseum launches. Turn around and run back the same…
SEP 19, 2024
Backblast! The Pendulum or Iron Cross?
Welcome FNG TOP ROPE. We pledged to :flag-us: Ran to COG for instructions. Pendulum was hill repeats could add Cross piece for flatter run. Merkins, Squats, and LBCs at the end of each leg 10,10,10 COT :v: out thx…
CLYDESDALES · SEP 18, 2024
Backblast! Reverse Amabala
WARMUP: None THE THANG: Bank > RT160 > Skipper St > RT on Still Ave > LT on Old Nation Rd > RT on RT160 > back to Bank (COT) MARY: ANNOUNCEMENTS: Sundae Ruck this Saturday , Leader of the Links is looking for sponsors…
FLIGHT PLAN · SEP 16, 2024
Backblast! Running the Walmart loop
WARMUP: None THE THANG: Run to Walmart and return 4.5MIles MARY: - ANNOUNCEMENTS: Lots COT:
CLYDESDALES · SEP 11, 2024
Backblast! VQ Running AO Q - Spectre
WARMUP: Got at it THE THANG: Munn Rd. To Harris To White To 160 - 4ish miles MARY: None ANNOUNCEMENTS: 12 year convergence Iron Pax Acceleration Project COT: Show To Know
FLIGHT PLAN · SEP 9, 2024
Backblast! Running
Ran thru Birkshire Hts in Baxter. All enjoyed immensely and complimented me on the route.
THE BALLROOM · SEP 3, 2024
Backblast! Space and Opportunity
WARMUP: SSH Merks Cherry Pickers Toy Soldier’s THE THANG: 4 Corners- Crazy 8s, 7s Wall sits, round of Mary MARY: yes ANNOUNCEMENTS: Bethel, blood drive, Fundraising…. COT: tremendous
THE YARD · AUG 31, 2024
Backblast! Smoked the "Moderate"
WARMUP: SSH, Windmills, Morrocon NC, Imperial Walkers, Strawberry Pickers, and Broga THE THANG: Phase 1: Cheese Shredder Phase 2: 7s= Plank Jacks & Big Boy Sit Ups Phase 3: Four Corners = 10 reps each exercise Corner 1…
THE BALLROOM · AUG 27, 2024
Backblast! (Tony romo voice) that’s a lot of monke
WARMUP: windmills, produce pickers, imp walkers - in cadence them moseyed to the football field THE THANG: rounds of suicides on the field Starting at goal line, run to 10 yard line and do 10 reps, run back to goal…
FLIGHT PLAN · AUG 26, 2024
Backblast! Great bootcamp weather for a run (10 de
Walmart Route
6@6 · AUG 24, 2024
Backblast! For the stat guys
Mainframe led the trail guys, YHC pointed the rest in the general direction of QT
SLOW BURN · AUG 23, 2024
Backblast! No garbage truck today
WARMUP: ssh, windmills, iw, hw all in cadence THE THANG: 4 corners around the empire pizza/ Persis building Corner 1: squats Bear crawl to corner 2 Corner 2: squats and big boys Run to corner 3 Corner 3: squats, big…
CLYDESDALES · AUG 21, 2024
Backblast! Brilliant Fashion
WARMUP: No THE THANG: munn to left on Harris, left on Jackson, left on 160 and back to cot. Add in more of needed MARY: Huh ANNOUNCEMENTS: Read your newsletter COT:
SEABISCUIT · AUG 20, 2024
Backblast! Sea-bis-quick
WARMUP: um- Nope THE THANG: Run thru Middle School and CRHS and check on SnakePit to be sure they were accelerating. MARY: um-nope ANNOUNCEMENTS: COT: Yes - Fantastic Discussion
THE BALLROOM · AUG 13, 2024
Backblast! Happy Birthday Fogerty
Moseyed toward back lot. Stopped for warm-up - IW - Hillbilly Walker - SSH - 53 for Fogerty BD - Merkin Moseyed to Cindy stack. 3 rounds 5 exercises Repa start with 10 and increase 5 each round. - OH lift - Tricep ext …
6@6 · AUG 3, 2024
Backblast! Roads, Trails and Miles, All smiles!
WARMUP: Chatter THE THANG: Trails or Road Work Options MARY: none ANNOUNCEMENTS: Newsletter COT: Show to know.
THE RANCH · AUG 1, 2024
Backblast! Ranch with a side of Burpees
WARMUP: Yes - SSH, Rebel Merks, Mosey, Imperial Walkers, Cherry Pickers, Squats THE THANG: Ladder work with BombJax, Merks, WAM, Donk Kicks, Big Boys, Burpees, Squats. Partner 7s w Iron Mikes and BigBoys. MARY: 3 mins…
CLYDESDALES · JUL 31, 2024
Backblast! Clydesdales went everwhere
Nice crowd today due to the anticipation of what the Q had to say. Set the route, and about 5 out of the 20 something took it. Others went wherever they wanted. Two things mentioned in COT: First- AirPods…Grab the case…
6@6 · JUL 27, 2024
Backblast! Backblast from the future
THE THANG: reverse Alabama ANNOUNCEMENTS: newsletter COT: prayed for family members and school being back in session.