backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
497 backblasts mention “Dojo”
SLOW BURN · MAY 24, 2024
Backblast! Oh Baxter!
We had 21 at ao-slow-burn for some off campus work. We moseyed over to Baxter this morning for a little Mary. Partner 1: 150 Merkins. 200 Hello Weezys, 250 Squats. Partner 2: Run the stares gauntlet on Main Street. We…
DAWN PATROL · MAY 23, 2024
Backblast! Escalating Esca…..whatever
WARMUP: SSH x 10, mosey with bear crawl along the mural. THE THANG: escalating exercises with escalating rep counts around the mile loop. MARY: not today young lady ANNOUNCEMENTS: cannoli run 2025. COT: it is a core…
DAWN PATROL · MAY 21, 2024
Backblast! Hum Vee
Cable guy ran (3.2miles) and we rucked 2.5 miles. We were all coveting Cable guy’s Military grade Hum Vee. WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: prayers to have God lighten our load.
DAWN PATROL · MAY 14, 2024
Backblast! Zip a dee do dah
WARMUP: Suggested Da Zippa and off we went. THE THANG: Jekyll and YHC trenched out on a Ruck of the Zipper route. Tiller headed out on a run. The rain kept increasing its pour as we went on. MARY: N/A ANNOUNCEMENTS…
THE YARD · MAY 11, 2024
Backblast! What’s In The Cards For Today?
WARMUP: Abe Vigoda, Cherry pickers, merkins, SSH, Imperial Squat Walkers, MNC, Hillbilly Walker THE THANG: Mosey to gridiron, turn on the “boom box” for some tunes, pick a card at each corner of the field, 10 reps per…
DAWN PATROL · MAY 9, 2024
Backblast! Takes Two to Tango
WARMUP: the usual -- SSH, MTN climber, stretching, hillbillies, IWs, Moroccan nightclubs THE THANG: plank walk along stone wall, step ups, plank walk up back along stone wall, derkins, mosey/dip/bear crawl/dip series…
KITCHEN SINK · MAY 8, 2024
Backblast! Embrace what's coming
WARMUP: Mosey around the small loop with butt kickers & toy soldiers mixed in. To that, add a few warm-up exercises. THE THANG: Everyone gets the opportunity to complete the 60x60. This is where you start with a sand…
DAWN PATROL · MAY 7, 2024
Backblast! Elders on Foot
THE THANG: 3+ mile run on the Zipper route COT: Good convo re uphills and downhills of life and the fact that our world has many elderly people and not enough elders.
DAWN PATROL · MAY 2, 2024
Backblast! DP 2 on 5/2.
WARMUP: sighted Sofrito comin in hot. THE THANG: decided on a ruck with the pax in attendance. We went the distance. MARY: nope ANNOUNCEMENTS: C A N N O L I RUN is 5/18. Get signed up today! COT: yep
THE YARD · APR 27, 2024
Backblast! Dora Makes You Tap Out
VQ?: Yes WARMUP: THE THANG: DORA VQd by Tap Out 100 Burpees 400 Flutters 300 Squats 200 Merkins 100 Big Boys MARY: ANNOUNCEMENTS: COT:
DAWN PATROL · APR 25, 2024
Backblast! Raising the Sun at Dawn Patrol
WARMUP: Not much. Mosey over to the corner of Broadcloth St and Kingsley Springs Blvd (behind Napa), then 15-20 of SSH, WM, strawberry pickers, and a few other things. THE THANG: Simple and semi-moderate. Starting on…
DAWN PATROL · APR 23, 2024
Backblast! Smartsack Special
THE THANG: 3 runners, 2 ruckers COT: great to have Venue for Dojo and for him to sharpen us!
THE YARD · APR 20, 2024
Backblast! Mixed bag at the Yard
Started with a short mosey, zig zag thru the bollards, then circle up for a warm up of: SSHs, windmills, imperial walkers, Moroccan n/c, Low slow squats, big arm circles, peterparkers, plank stretches. All in a…
DAWN PATROL · APR 18, 2024
Backblast! Patrolling Kingsley at Dawn
WARMUP: SSH, Hillbillies, a new funky Merkin thing THE THANG: Short Mosey Loop to Firepit that included bear crawl along the mural. At COT SSH, Hillbillies. Mosey to stairs on hill. Each pax did stairs twice and calling…
DAWN PATROL · APR 16, 2024
Backblast! Cars are everywhere at 7 AM
Double down for Tiller, Old Bay, Sofrito and YHC Runners: Dojo and Tiller Ruckers: Old Bay, Sofrito and YHC We went Massey to Harris to Jackson and then looped back to Harris and Massey. Finished with some Mary
DAWN PATROL · APR 9, 2024
Backblast! Dawn Patrol
A few proud gents doubled down during AKA and took advantage of the run/ruck option. Battle Bot was especially excited to be back at his first weekday AO in about a month by having us enjoy his 60 lb coupon. Praises for…
APR 4, 2024
Backblast! HWS 4/4/24
Opened with a discussion about influencing others and not realizing the impact you have. Men average 60000 thoughts per day. Often random and unconnected. Discussed time spent alone with those random thoughts. How often…
THE FORT · MAR 30, 2024
Backblast! AO The Fort Shovel Flag Handoff
WARMUP: Motivators, Windmills, Cherry Pickers THE THANG: 1. 1 round at the stage: Partner 1 bear crawl to playground and mosey back while partner 2 cycles through 10x burpees & 10x donkey kicks. Switch. 2. Crawl bear up…
DAWN PATROL · MAR 28, 2024
Backblast! Where’s Jekyll?
Scheduled Q had some complications but we all can jump on and lead anytime… the beauty of F3 WARMUP: find a loaner ruck for The Pirate who showed up for the bootcamp but found 4 ruckers getting ready to take off…
THE ARMORY · MAR 8, 2024
Co-Q
Slackblast: Co-Q DATE: 2024-03-08 AO: ao-the-armory Q: Crystal Lake Rebound PAX: Barkley Full House Gears 3D Sugarbug Cubbie Joe Lyons (F3 Long Duck) Wooden Leg Dojo Sprocket Conundrum shower curtain, Karma Chameleon…
THE YARD · MAR 2, 2024
Slackblast:
Slackblast: Where’s the Rain?! DATE: 2024-03-02 AO: ao-the-yard Q: Time Machine PAX: Liberty Bibberty Dojo JCruise F3 Culture Club HarryCarry FNGs: 0 COUNT: 6 WARMUP: SSH, Imperial Walker, Windmills, moseys THE THANG…
THE YARD · FEB 17, 2024
Hidden Karma on MJs B-Day
Slackblast: Hidden Karma on MJs B-Day DATE: 2024-02-17 AO: ao-the-yard Q: Dojo PAX: Boogie Down Sprocket Ruby Slippers JCruise FNGs: 0 COUNT: 5 WARMUP: SSH X10, Baby Arm Circles X 10, Cherry Pickers X 10, Short Mosey…
THE HIVE · FEB 16, 2024
Metal 🤘🏻
Slackblast: Metal :the_horns::skin-tone-2: DATE: 2024-02-16 AO: ao-the-hive Q: Jekyll PAX: Lighthouse Drop Thrill Sugarbug River Rat Cohiba Sprocket Dojo Rolloff Liberty Bibberty Wooden Leg, Ringer FNGs: 0 COUNT: 15…
SLOW BURN · FEB 9, 2024
J WHERE?
Slackblast: J WHERE? DATE: 2024-02-09 AO: ao-slow-burn Q: Barry Manilow OldBay Twister PAX: Anchorman Dojo Flounder Mark Nestel Peach Stand Sprocket Fresh Prince Italian Job FNGs: 0 COUNT: 11 WARMUP: various around the…