DAWN PATROL · THU MAY 23

Backblast! Escalating Esca…..whatever

When: Thursday, May 23, 2024
AO: Dawn Patrol
Q: Dojo
PAX: 3 Dojo, cableguy, Twister

WARMUP: SSH x 10, mosey with bear crawl along the mural.
THE THANG: escalating exercises with escalating rep counts around the mile loop.
MARY: not today young lady
ANNOUNCEMENTS: cannoli run 2025.
COT: it is a core principle