backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
353 backblasts mention “Slapshot”
MAR 10, 2023
Jock Jams
Slackblast: Jock Jams DATE: 2023-03-10 AO: ao-the-stockade Q: Slow Jams PAX: Grassy Knoll Peta Skipper Slapshot FNGs: 0 COUNT: 5 WARMUP: mosey to covered picnic area at grace. IC 10 windmill, 20 Moroccan Nightclub, 15…
MAR 8, 2023
Burpees with Bells
Slackblast: Burpees with Bells DATE: 2023-03-08 AO: ao-tallawah Q: Slapshot PAX: Beaker Slash FNGs: 0 COUNT: 3 Surprisingly cool morning here at WEP. After a brisk 2 mile pre-run with Beaker we gathered Slash and began…
MAR 3, 2023
Jersey Yikes at The Stockade
Slackblast: Jersey Yikes at The Stockade DATE: 2023-03-03 AO: ao-the-stockade Q: Half Shell PAX: Slow Jams Peta Slapshot Duck Dynasty JWOW Alamo Double D Rolloff Grassy Knoll Skipper FNGs: 0 COUNT: 11 WARMUP: A few SSH…
COLOSSEUM · FEB 28, 2023
4 minutes until the Kraken
Slackblast: 4 minutes until the Kraken DATE: 2023-02-28 AO: ao-colosseum Q: Slapshot PAX: Rebound shower curtain Rolloff Spider-Man fishstix Cyclops Alamo JWOW backdraft Tesh Joe Lyons (F3 Long Duck) FNGs: 1 Black light…
FEB 24, 2023
Friday Push
Slackblast: Friday Push DATE: 2023-02-24 AO: ao-the-stockade Q: Grassy Knoll PAX: Slapshot Kaiser Cornerstone NASA fishstix Airwolf Half Shell Joe Lyons (F3 Long Duck) Grout Peta Grinder Slow Jams FNGs: 0 COUNT: 13…
KITCHEN SINK · FEB 22, 2023
45 min miles
Slackblast: 45 min miles DATE: 2023-02-22 AO: ao-kitchen-sink Q: Band Camp PAX: Maximus Peta Flounder Divac Slapshot Spider-Man Grinder, Bubba Gump FNGs: 0 COUNT: 9 WARMUP: Yes, we did that. Solid mosey for a while…
THE BALLROOM · FEB 21, 2023
Site Q 601 Q-School
Slackblast: Site Q 601 Q-School DATE: 2023-02-21 AO: ao-the-ballroom Q: Slapshot PAX: Headspin Maximus fishstix Triple Lindy Saw Dust Cubbie Dojo Sprocket Twister FNGs: 0 COUNT: 10 First edition of Site-Q … Q-School…
FEB 17, 2023
Wheel of Gloom!!!
Slackblast: Wheel of Gloom!!! DATE: 2023-02-17 AO: ao-the-stockade Q: Slapshot PAX: Masterpiece Sprocket Slow Jams Grassy Knoll Peta Half Shell FNGs: 0 COUNT: 7 It was a little rainy but a lot windy for the Stockade…
FEB 17, 2023
VDay ladder of death
Slackblast: VDay ladder of death DATE: 2023-02-17 AO: ao-golden-corral Q: Pothole PAX: gekko Sugarbug Slow Jams Grassy Knoll Slapshot Masterpiece Tsunami FNGs: 0 COUNT: 8 WARMUP: some exercises in Cadence. Wall sit with…
FEB 10, 2023
Miles and Smiles at The Stockade
Slackblast: Miles and Smiles at The Stockade DATE: 2023-02-10 AO: ao-the-stockade Q: Slapshot PAX: Grinder Tsunami FNGs: 0 COUNT: 3 Warm and wet at the Stockade this morning. Once Tsunami and Grinder showed I decided to…
FEB 9, 2023
Reverse Webb- Minnow Pond
Slackblast: Reverse Webb- Minnow Pond DATE: 2023-02-09 AO: ao-minnow-pond Q: Slapshot PAX: fishstix backdraft Maximus Esso Slash MacGyver FNGs: 0 COUNT: 7 7 Pax (6 runners 1 walker) gathered at Vets park this morning…
KITCHEN SINK · FEB 8, 2023
The Battle: Kitchen Sink edition
Slackblast: The Battle: Kitchen Sink edition DATE: 2023-02-08 AO: ao-kitchen-sink Q: Slapshot PAX: Spectre Divac Peta Gears Tsunami Spider-Man Maximus Flounder Solo FNGs: 0 COUNT: 10 Nice cool morning here in the…
FEB 3, 2023
K.I.S.S. Ladder? Pyramid?
Slackblast: K.I.S.S. Ladder? Pyramid? DATE: 2023-02-03 AO: ao-the-stockade Q: Spectre PAX: Cyclops Tsunami Olaf Beaker Slow Jams Slapshot Peta FNGs: 0 COUNT: 8 WARMUP: Moseyed behind Harris Teeter and stopped for…
JAN 31, 2023
Glorious Gloom at the GC
Slackblast: Glorious Gloom at the GC DATE: 2023-01-31 AO: ao-golden-corral Q: Short Sale PAX: 38 Special Half Shell Slow Jams Boogie Down Masterpiece Slapshot Mark Nestel NASA Senator Tressel Tsunami FNGs: 0 COUNT: 11…
JAN 27, 2023
Slackblast:
Slackblast: A gear WO broke out @ The Stockade DATE: 2023-01-27 AO: ao-the-stockade Q: Ruby Slippers PAX: HarryCarry Shield Grinder Grassy Knoll Pothole Slow Jams Peta Slapshot Tsunami Skipper OTG, A-Train FNGs: 0…
COLOSSEUM · JAN 24, 2023
Mentorship Has Its Privileges
Slackblast: Mentorship Has Its Privileges DATE: 2023-01-24 AO: ao-colosseum Q: Joe Lyons (F3 Long Duck) Double D PAX: 38 Special Pusher Rebound Barkley Conundrum Sugar Daddy Grinder Shady Gears BONES Cyclops Escargot…
JAN 20, 2023
Lack of Oxygen Edition
Slackblast: Lack of Oxygen Edition DATE: 2023-01-20 AO: ao-the-stockade Q: Splinter PAX: Ruby Slippers Slapshot Shield Peta, Alamo FNGs: 0 COUNT: 6 WARMUP: The morning started out rough as my cadence count was a bit off…
RING OF FIRE · JAN 18, 2023
Progress over Perfection
Slackblast: Progress over Perfection DATE: 2023-01-18 AO: ao-ring-of-fire Q: Slapshot PAX: Saw Dust Spectre Splinter Headspin Kaiser Shield Divac Mark Twain Cousin Eddie Ruby Slippers Clickbait Sasquatch, ATF, Easy A…
JAN 13, 2023
Long Drive
Slackblast: Long Drive DATE: 2023-01-13 AO: ao-the-stockade Q: Shield PAX: Slapshot Ruby Slippers HarryCarry Headspin Mainframe Joe Lyons (F3 Long Duck) Grinder Huffy Badlands Half Shell Slow Jams Grassy Knoll Flounder…
COLOSSEUM · JAN 10, 2023
21s have short term memories
Slackblast: 21s have short term memories DATE: 2023-01-10 AO: ao-colosseum Q: Bonsai PAX: Maximus Rebound Cornerstone darkhelmet Slapshot Spider-Man Sugar Daddy Cyclops, Alamo FNGs: 0 COUNT: 10 WARMUP: SSH Windmill Low…
JAN 6, 2023
Four Freedoms
Slackblast: Four Freedoms DATE: 2023-01-06 AO: ao-the-stockade Q: HarryCarry PAX: Slow Jams Slapshot Ruby Slippers Grinder NASA Skipper Half Shell Flounder Killa Beez FNGs: 0 COUNT: 10 Stockade Four Freedoms January 6th…
JAN 3, 2023
KICKING OFF GOLDEN CORRAL IN 2023
Slackblast: KICKING OFF GOLDEN CORRAL IN 2023 DATE: 2023-01-03 AO: ao-golden-corral Q: Senator Tressel PAX: Über Slapshot Skipper Airwolf Slow Jams, Change Order, Pongo FNGs: 1 Gremlin COUNT: 9 WARMUP: Circle up for…
DEC 30, 2022
Crossing State lines… running up hills.
Slackblast: Crossing State lines… running up hills. DATE: 2022-12-30 AO: ao-the-stockade Q: Slapshot PAX: Badlands Yard Sale Flounder FNGs: 0 COUNT: 4 3 pax joined YHC on what is a balmy (relatively) morning for the…
RING OF FIRE · DEC 28, 2022
Ring-O-Fire and Ice
Slackblast: Ring-O-Fire and Ice DATE: 2022-12-28 AO: ao-ring-of-fire Q: Kaiser Cousin Eddie PAX: Slow Roll Double D Ruby Slippers Slapshot Saw Dust Sugarbug Clickbait Band Camp Grout CakeBoss fishstix Grassy Knoll El…