backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
501 backblasts mention “Anchorman”
FLIGHT PLAN · OCT 2, 2023
Mr October
Slackblast: Mr October DATE: 2023-10-02 AO: ao-flight-plan Q: Double D PAX: Assassin Anchorman Twister crab_cakes Shady Maximus CakeBoss Band Camp Sprocket Fire Marshall Bill chickenhawk OldBay Peach Stand Esso Slash…
SLOW BURN · SEP 29, 2023
Happy 11th Anniversary
Slackblast: Happy 11th Anniversary DATE: 2023-09-29 AO: ao-slow-burn Q: Cyclops PAX: Bonsai backdraft Sprocket Anchorman Twister Barry Manilow CakeBoss NakedAndAfraid Peach Stand JWOW Fire Marshall Bill Dojo Boogie Down…
CLYDESDALES · SEP 20, 2023
Shocker….We Ran
Slackblast: Shocker….We Ran DATE: 2023-09-20 AO: ao-clydesdales Q: Rebel PAX: Assassin Barry Manilow Bass-o-Matic Cobra Kai Destiny gekko Mark Nestel Twister Wegmans Anchorman backdraft Mainframe Sugar Daddy Everest…
THE BALLROOM · SEP 19, 2023
Dancing in the Pale Moonlight
Slackblast: Dancing in the Pale Moonlight DATE: 2023-09-19 AO: ao-the-ballroom Q: Sugarbug PAX: Anchorman Bass-o-Matic CakeBoss Drop Thrill FNGs: 0 COUNT: 5 WARMUP: SSH, Windmill, Imperial Walkers, Hillbilly Walkers…
CLYDESDALES · SEP 13, 2023
Clean run
Slackblast: Clean run DATE: 2023-09-13 AO: ao-clydesdales Q: Mr Clean PAX: Falcon Crest Ryan_F Destiny Barry Manilow Cobra Kai Shady Bass-o-Matic F3DaVinci Cyclops Rebel Anchorman Rock Thrill Tesh Tinsel OldBay…
SEP 12, 2023
Tag me in coach and a bday boy bonus
Slackblast: Tag me in coach and a bday boy bonus DATE: 2023-09-12 AO: ao-golden-corral Q: Shady PAX: Anchorman Grassy Knoll Half Shell Mark Nestel Senator Tressel Slow Jams fishstix Barry Manilow FNGs: 0 COUNT: 9…
SOUL TO SOLE · SEP 7, 2023
The Soul is well when carrying the Spirit
Slackblast: The Soul is well when carrying the Spirit DATE: 2023-09-07 AO: ao-soul-to-sole Q: CakeBoss PAX: Cornerstone Tinsel Sugarbug Anchorman Sprocket Riggins Fogerty Sofrito FNGs: 0 COUNT: 9 WARMUP: N/A THE THANG…
CLYDESDALES · SEP 6, 2023
Slackblast:
Slackblast: That’s not a hill it’s a speed bump DATE: 2023-09-06 AO: ao-clydesdales Q: Hardwood PAX: Tinsel Anchorman Twister Joe Lyons (F3 Long Duck) LTrain Sugar Daddy, @bass-o-matic, @apple-pie, @corruption…
THE BALLROOM · SEP 5, 2023
Angry Webb-o-Rama
Slackblast: Angry Webb-o-Rama DATE: 2023-09-05 AO: ao-the-ballroom Q: OldBay PAX: Boogie Down Pusher Mighty Mite Tin Cup Halfback Sugarbug Anchorman FNGs: 0 COUNT: 8 WARMUP: SSH x10 Mosey to far parking lot for COP …
AUG 31, 2023
Footloose and Fancy Free
Slackblast: Footloose and Fancy Free DATE: 2023-08-31 AO: ao-footloose Q: Pusher CakeBoss PAX: Bitcoin Double D Anchorman Dojo OldBay Sugarbug FNGs: 0 COUNT: 8 Cake Boss and YHC explored FM First Baptist multiple…
CLYDESDALES · AUG 30, 2023
Kingsley Loops just for fun
Slackblast: Kingsley Loops just for fun DATE: 2023-08-30 AO: ao-clydesdales Q: FunHouse PAX: Anchorman Battle Bot Poppins Twister Dojo trucker Skipper Cubbie Vuvuzela Bonsai Cobra Kai Everest Sugarbug corruption…
SLOW BURN · AUG 25, 2023
Find your Joy/ Shovel Flag Hand off
Slackblast: Find your Joy/ Shovel Flag Hand off DATE: 2023-08-25 AO: ao-slow-burn Q: Short Sale PAX: Barry Manilow CakeBoss Mark Nestel OldBay FunHouse Anchorman JWOW Cyclops Weezer Senator Tressel Twister Assassin…
CLYDESDALES · AUG 23, 2023
Downhill then back uphill
Slackblast: Downhill then back uphill DATE: 2023-08-23 AO: ao-clydesdales Q: Everest PAX: Bass-o-Matic Mainframe Bonsai Barry Manilow Vuvuzela Anchorman gekko Twister Wegmans backdraft Cornerstone Cobra Kai corruption…
BLOCK PARTY · AUG 22, 2023
Yes, we can play with those toys. But first, we must play with ourselves
Slackblast: Yes, we can play with those toys. But first, we must play with ourselves DATE: 2023-08-22 AO: ao-block-party Q: Battle Bot PAX: SouptoNuts Sugarbug Peabody Cohiba Slash Shady Bass-o-Matic Cyclops Undertaker…
FLIGHT PLAN · AUG 21, 2023
The Hills Were Alive
Slackblast: The Hills Were Alive DATE: 2023-08-21 AO: ao-flight-plan Q: Anchorman PAX: Pusher Boeheim Stang OldBay gekko corruption Wegmans crab_cakes Bass-o-Matic Cobra Kai Twister CakeBoss sirtophamhat Sugar Daddy…
CLYDESDALES · AUG 16, 2023
Clydesdales, Wed Aug 16
Slackblast: Clydesdales, Wed Aug 16 DATE: 2023-08-16 AO: ao-clydesdales Q: Barry Manilow PAX: Anchorman Assassin Cobra Kai gekko wwl Mark Nestel Skipper Lighthouse Bass-o-Matic Vuvuzela Tesla81 Slow Jams Half Shell Joe…
THE BALLROOM · AUG 15, 2023
Pearls of Wisdom and Anchorman as War Baby
Slackblast: Pearls of Wisdom and Anchorman as War Baby DATE: 2023-08-15 AO: ao-the-ballroom Q: Short Sale PAX: NASA Boeheim Boogie Down Anchorman FNGs: 0 COUNT: 5 WARMUP: stretchin & Flying Squirrels THE THANG…
VARSITY · AUG 11, 2023
Green fruit with fuzz
Slackblast: Green fruit with fuzz DATE: 2023-08-11 AO: ao-varsity Q: Esso Shady Band Camp PAX: Barry Manilow CakeBoss Anchorman Splinter Portal HarryCarry Shield Ruby Slippers Saw Dust SkateOrDie FNGs: 0 COUNT: 13 Esso…
BLOCK PARTY · AUG 8, 2023
It’s only a Party when it’s a BlockParty
Slackblast: It’s only a Party when it’s a BlockParty DATE: 2023-08-08 AO: ao-block-party Q: CakeBoss PAX: Band Camp Bonsai Cyclops Esso JWOW OldBay Pusher Peach Stand Anchorman Tesh Bass-o-Matic Cohiba FNGs: 0 COUNT: 13…
FLIGHT PLAN · AUG 7, 2023
Run to the River
Slackblast: Run to the River DATE: 2023-08-07 AO: ao-flight-plan Q: fishstix PAX: Assassin Boeheim CakeBoss Anchorman Cobra Kai Peach Stand Wegmans Lighthouse Bass-o-Matic Joe Lyons (F3 Long Duck) Barry Manilow B.O.B…
AUG 3, 2023
Smokin Tour of Pain
Slackblast: Smokin Tour of Pain DATE: 2023-08-03 AO: ao-minnow-pond Q: Cohiba PAX: FunHouse CakeBoss Anchorman Barry Manilow Joe Lyons (F3 Long Duck) Maximus Peach Stand OldBay Bass-o-Matic FNGs: 0 COUNT: 10 WARMUP…
THE BALLROOM · AUG 1, 2023
History of the Ballroom
Slackblast: History of the Ballroom DATE: 2023-08-01 AO: ao-the-ballroom Q: Anchorman PAX: Boogie Down Short Sale Bitcoin Weezer FNGs: 0 COUNT: 5 WARMUP: some stretching for a few of us New Balance wearers and then a…
FLIGHT PLAN · JUL 31, 2023
On the AO hunt
Slackblast: On the AO hunt DATE: 2023-07-31 AO: ao-flight-plan Q: Shady PAX: Anchorman Cobra Kai Cyclops Esso Pusher wwl Assassin Sugar Daddy Bass-o-Matic gekko Fogerty crab_cakes Weezer Peach Stand, Apple pie FNGs: 0…
CLYDESDALES · JUL 26, 2023
Being Present
Slackblast: Being Present DATE: 2023-07-26 AO: ao-clydesdales Q: Italian Job PAX: Bass-o-Matic Wegmans Assassin Tesh Sugar Daddy Esso Double D F3DaVinci Bonsai Shady, Anchor Man, Cubbie, Vuvuzela, Everest, Cobra Kai…