backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
596 backblasts mention “HarryCarry”
DEC 23, 2024
Backblast! The Maupin
WARMUP: 10 SSH. Mosey, 10 SSH, Mosey THE THANG: The Maupin 800 Meter Run 49 Merkins 49 Big Boys 49 Squats (6 rounds) MARY: None ANNOUNCEMENTS: COT: Thankful for Shield & Rumbling Bald for serving our community! This…
THE YARD · DEC 21, 2024
Backblast! 12 Days of Yardmas
We did some warmup and then went into a 12 Days of Yardmas board of pain Complete first exercise and run a lap. Next exercise and the first and run a lap. Repeat ladder style. Extra points to sing 12 days of Christmas…
THE YARD · DEC 14, 2024
Backblast! The Yard - Bootcamp in cadence + DORA
WARMUP: The usual THE THANG: - Exercise of YHC’s choosing in cadence + mode of transport given for 20 to 50 yds, NUR to starting point; repeat - DORA: 100 hand release/150 low slow squats/ 200 big boys | Partner runs 50…
VARSITY · DEC 13, 2024
Backblast! 4 Corners at the Varsity
WARMUP: SSHs, Windmills, Merkins, misc stretching THE THANG: 4 corners at the field, utilizing a cinder block at each workout station. Stay in center and do 5 burpees then go from station to station (presses, dips…
RING OF FIRE · DEC 11, 2024
Backblast! That’s not a donut CB
Rain sucked. Did SSH and ran for cover where we stayed until the end. Sawdust had 2 25lb plates in his ride that we took advantage of for the duration. Did a brief warmup and got right into it. 2 pax did exercises with…
BLOCK PARTY · DEC 10, 2024
Backblast! Pavement Spa
Eight men showed up this morning for the party. Quick disclaimer, few steps back, warm-ups (SSHs, IWs, WMs). Next, we moseyed to the Pharma. Plank exercises, merkins, Peter Parker, Wide Arm Merkins, Parker Peter, 6 inch…
DEC 9, 2024
Backblast! Officer Kevin Tonn
WARMUP: Mosey to the pullup bars, 10 pullups, grab a coupon, and mosey to the overhang in front of the school. THE THANG: Honoring Officer Kevin Tonn - 20 Shoulder Press - 13 Merkins - 15 BO Rows - 35 Big Boy Situps …
THE YARD · DEC 7, 2024
Backblast! Flag Handoff to Hominy
WARMUP: - Mosey a lap - Side Straddle Hop - Windmills - Moroccan Night Club - Plank (with sharing of quotes: Mark 10:13-14,16 & Me & My House by Brantley Gilbert) - Stretches - Explanation of My Q Philosophy THE THANG…
VARSITY · DEC 6, 2024
Backblast! Freeze Grind
WARMUP: - SSH / IW / WM - Thunderstruck Burpees THE THANG: - 3x sprint up hill - Rollercoaster with 5 min / 1 min setup - squats - ST - MH MARY: - brief stretching broga ANNOUNCEMENTS: - read newsletter COT: - was held
THE RANCH · DEC 5, 2024
Backblast! The Return
WARMUP: Parking Lot Mosey: 20 SSH IC, 10 Windmill IC Mosey to American Flag Pole: 10 IW IC, 10 HW IC THE THANG: Run lap around drop-off loop, returning to flag pole - 25 Merkins Run lap around drop-off loop, returning…
DEC 2, 2024
Backblast! Sgt Tommy Mac
WARMUP: The warmup was SSH, windmills, mountain Climbers, Imperial Walkers and Hillbilly Wallers THE THANG: Today we honored my good friend and mentor Retired Sgt Thomas McNamara. He served in the Army in Vietnam and…
SLOW BURN · NOV 29, 2024
Backblast! Enter a workout title…
WARMUP: windmills, imp walkers, HB walkers, cherry pickers, Peter Parkers, all in cadence THE THANG: 8s: Station one - merkins, shoulder taps Lap around parking area to station two Station two - big boys and American…
RING OF FIRE · NOV 27, 2024
Backblast! Q has manners. Today
WARMUP: stretch, SSH, Mtn. climbers, sherry pickers, ssh THE THANG: Track work- 1sr lap stopping at 4 corners merkins, diamond, wide arm, shoulder tap- 2nd lap squats, alt lunges, jump squats, sumo squats 3rd lap big…
NOV 25, 2024
Backblast! Simple, but not easy
A frozen dozen met at The Honey Badger for a simple but not easy beatdown. Here’s what we did: - 10 Mountain Climbers (IC) - 10 Plank Jacks (IC) - 10 Alternating Shoulder Taps (IC) - Mosey to Track Capoot Hero WOD…
THE YARD · NOV 23, 2024
Backblast! Encouraging Ladder
WARMUP: SSH, Cherry Picker, Mosey THE THANG: Anchor Bar’s Ladder of Pain MARY: None ANNOUNCEMENTS: Several COT: Prayers
NOV 23, 2024
Backblast! Adopt A Highway 4th Qtr
WARMUP: Open Discussion and Prayer THE THANG: 4th Qtr Litter Pickup- US21 from Peachstand to Sutton Rd. MARY: ANNOUNCEMENTS: COT:
VARSITY · NOV 22, 2024
Backblast! cold start
- WARMUP: Mosey 1/4 mile around the track - Dynamic stretches: - Arm circles (10 forward, 10 backward) - High knees (20 seconds) - Butt kicks (20 seconds) THE THANG: Circuit 1 (2 rounds): - Run 1/4 mile (moderate pace)…
THE RANCH · NOV 21, 2024
Backblast! Final Countdown
Temps dropped a bit so the plan was to keep us moving to stay warm. WARMUP: Started with SSHinCadenceX50, then moseyed to the loop at the front of the school. While moseying we got in some high knees, butt kickers, &…
NOV 18, 2024
Backblast! Marconi
Quick warmup and then right into the Marconi: first: Run from stop sign at bottom of the hill to the stop sign at AO Jones end at the ROTC Building. This is about 2382 feet, where 2382 was Marconi’s badge number. Then…
THE YARD · NOV 16, 2024
Backblast! Iron Mike made me late
WARMUP: When you stay up late to watch Tyson, you sleep too long and then the site Q takes over. When you hear others stayed up to watch as well, you don’t have any excuses. Thanks to JCruise for stepping in to get…
VARSITY · NOV 8, 2024
Backblast! Bars Blocks Benches Burpees
Run Warmup SSH (15x I/C) Windmills (10x I/C) Imperial Walkers (15x I/C) Low slow squats (10x I/C) Big Arm Circles (7 forward, 7 backwards) Peter Parkers (10x I/C) Plank Stretches (Downward dog, upward dog) Run Thang1…
THE RANCH · NOV 7, 2024
Backblast! Ranch hands
Three dudes at The Ranch started with a run. Then warmup: SSH (15x I/C) Windmills (10x I/C) Imperial Walkers (15x I/C) Low slow squats (10x I/C) Big Arm Circles (7 forward, 7 backwards) Peter Parkers (10x I/C) Plank…
VARSITY · NOV 6, 2024
Backblast! Vests off
WARMUP: yea a bit THE THANG: Run around Did a sequence to get Esso to lose the vest: 12 Mike Tyson Bear crawl 12 Curb Albert Crawl bear 10 Mike Tyson Bear Crawl 10 Curb Albert Crawl bear YHC was willing to go down to…
BUSHWOOD · NOV 6, 2024
Backblast! Lifting @ the Country Club
WARMUP: SSHinCadencex30, IWsinCadencex15, SSHinCadencex20, HWsinCadencex15, SSHinCadencex10, MCsinCadencex15, MerkinsinCadencex10 THE THANG: Set-up our lifting toys on the sidewalk at the front of the stadium. PAX…