backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
571 backblasts mention “Fogerty”
6@6 · MAR 15, 2025
Backblast! Not a one trick pony …
WARMUP: mostly chit chat with the new top brass THE THANG: 2 for trails, 5 ruckers MARY: breakfast samiches for the kid ANNOUNCEMENTS: double down at the Jaeger, noon at Model-A for the charity presentation COT: OYO
CLYDESDALES · MAR 12, 2025
Backblast! That 3.0 miles was really 3.76 miles
THE THANG: Run down and up Harris Street to WEP and back - 3.3 Mi Above plus Banks St and back - 5.0 miles COT: Share heavy stuff in COT. Others have been there before to guide you through. Be aware of others’ peaks…
FLIGHT PLAN · MAR 10, 2025
Backblast! Just run in circles is all I said
WARMUP: gave the route of the big circle and the small circle. If you know you know and we had no FNGs so they knew. THE THANG: we ran in the circles MARY: none but everyone came back from running in circles…
6@6 · MAR 8, 2025
Backblast! We had five for a 6 miler
WARMUP: yes THE THANG: 2 for trails and 3 for roads MARY: nope ANNOUNCEMENTS: Yes COT: b4 the fun began
ALCATRAZ · MAR 8, 2025
Backblast! Bring Your Wife to F3 Day
WARMUP: Shady led the Pax out of Runde Park to the circle at the end of Windward Drive for windmills, cherry pickers, yoga type back stretches,Peter Parkers and Parker Peters. The Pax then ran back to Runde and met up…
MAR 6, 2025
Backblast! Did You Pass the Test? APFT at MP
Pledge of Allegiance at 05:14 WARMUP: Quick warmup in the parking lot of the following: - 20 SSH 4 ct - 10 windmills 4 ct - 15 imperial walkers 4 ct - 15 MNC 4 ct Runners and ruckers went running and rucking. The…
THE BALLROOM · MAR 4, 2025
Backblast! Back to the basics at Ballroom
WARMUP: stretching (because we all need more) THE THANG: move to multiple locations and complete the following in cadence at each location. 10 SSH, 10 merkins, 10 mak-tar-jai, 10 Parker Peters, 10 jump squats, 10…
FEB 26, 2025
Backblast! Clyde Glides
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: Convergence(s), Bot send-off, Clydesdales is moving! New locatio: FMHS by football stadium COT: Prayers & praise circle, group prayer over Basso’s Mission Trip to Guatemala :pray:
CLYDESDALES · FEB 26, 2025
Backblast! Clyde’s Glide
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: Convergence(s) COT: prayers for Bass-O mission trip :pray:
THE BALLROOM · FEB 25, 2025
Backblast! Sweating with the oldies
WARMUP: SSH, windmill, but kickers, high knees, inch worm merkins on the field Bear crawl back across the bridge THE THANG: 7’s on the hill while nur up merkins at the top and big boy sit-ups at the bottom Moves over to…
BUSHWOOD · FEB 19, 2025
Backblast! Merks, Derks and Dips. Oh My!
WARMUP: Circleup - SSH - Merks - Squats - Imperial Walker - OH Claps - Mosey with some slight stretching. THE THANG: StackAttack, Merkins, Derkins and Dips- stacked with Squats and Bombjaxs MARY: UNO Minute…
THE BALLROOM · FEB 18, 2025
Backblast! Track and Stack at the Ballroom
YHC was humbled to be asked to Q at the Ballroom. Heading into D2D, there is a feeling across the Fort of preparation for the big event. However, YHC wanted to challenge the Pax to make a downpainment on the day with a…
6@6 · FEB 15, 2025
Backblast! Twister will be Q @6@6 every week
The Twister claims 26 is a record. The site Q confirmed. Also confirmed, a handful of guys showed to begin training for D2D WARMUP: Probably a lot of hugging THE THANG: running, with fly-bys at The Fort MARY: no…
THE FORT · FEB 15, 2025
Backblast! Stop and go light or Traffic signal?
Fact: the weinke went through the washing machine as soon as I got home, it did not make it to the dryer Fact: Band Camp thought darkhelmet was going to be at The Fort. He was disappointed that DH did not show, he was…
FEB 10, 2025
Backblast! Slowzy to Brayden
Run to Brayden do a couple of loops and come back. :joy:
6@6 · JAN 25, 2025
Backblast! Enter a workout title .... Blue53
WARMUP: no, it was cold THE THANG: mostly running MARY: Pusher .... coffee .... Freed To Lead ANNOUNCEMENTS: follow with D2DB COT: pre
JAN 24, 2025
Backblast! Pretty warm for 17
WARMUP: pledge THE THANG: mosey over to Academy and Monroe white Hill pendulum from parking lot to parking lot on Monroe white - 10 jump squats/squats at the top of one hill, 2 kraken burpees at MW and academy , 10…
THE BALLROOM · JAN 21, 2025
Backblast! Weighed Down
WARMUP: yea, this is important. did SSH for a while because Esso was late. He apparently "went to block party" and then remembered we were going to ballroom today. THE THANG: ran around exploring Found a 15 space…
THE FORT · JAN 18, 2025
Backblast! Making the Fort Great Again
WARMUP: SSH, NightClubs, Merks, Squats, Flutters, Diamond Merks, WAM, BBS, Mosey and stretching. THE THANG: 7s, 1 mile mosey with pain stations along the way, StepUps, Squats, Merkins, BBS, and a smidge of acceleration…
CLYDESDALES · JAN 15, 2025
Backblast! When in doubt, Plot-A-Route
Disclaimer Avoided all semi pros out in the gooom WARMUP: 15 Him Counted THE THANG: Cross LP parking lot towards Munn Rd and hang left. All lefts from there at the following intersections: Harris St. , Jackson St, Hwy…
FLIGHT PLAN · JAN 13, 2025
Backblast! A construction free jog.
WARMUP: A little stretching for those who arrived before 0515 THE THANG: jog - a construction-free zone was found. Yes….really…construction-free Leave Starbucks and take the road past the front of the library and go…
SLOW BURN · JAN 10, 2025
Backblast! Buckets
The buckets of pain made a triumphant return on Friday to slow burn. Back by popular request. Three buckets were placed around the AO. Each bucket had tickets with multiple pain choices chosen at random by delighted…
THE BALLROOM · JAN 7, 2025
Backblast! Broke back mtn.
WARMUP: The usual SSH, windmills, cherry pickers other stuff THE THANG: the goal was to stay warm which we did. Mosey around the whole campus and did some exercises. pax chose a card interestingly only had 4 cards to…
THE BALLROOM · DEC 31, 2024
Backblast! Stack up at the Ballroom
WARMUP: Yes - SSH, Squats, Merks, and stretching THE THANG: Stack it up with step ups, calf raises, Merks, Shoulder Taps, Big Boys, core work with several laps completed in between sets. Pax kept adding an exercise for…