backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
317 backblasts mention “Rolloff”
COLOSSEUM · JAN 16, 2024
The 11s we try
Slackblast: The 11s we try DATE: 2024-01-16 AO: ao-colosseum Q: Band Camp PAX: Barkley Cyclops Warning Track Maximus darkhelmet Sugarbug Pusher fishstix Rolloff Joe Lyons (F3 Long Duck) Olaf Crystal Lake FNGs: 1 Farmers…
SWEEP THE LEG · JAN 15, 2024
Afton Brayden Hill Climb
Slackblast: Afton Brayden Hill Climb DATE: 2024-01-15 AO: ao-sweep-the-leg Q: Liberty Bibberty PAX: Cyclops Mainframe Poppins Tesla81 fishstix 38 Special Tesh Joe Lyons (F3 Long Duck) Badlands Olaf Tiller Rolloff…
THE COACH'S BOX · JAN 11, 2024
Dora the disruptor
Slackblast: Dora the disruptor DATE: 2024-01-11 AO: ao-the-coachs-box Q: Rebound PAX: Olaf Crystal Lake Rolloff Barkley shower curtain Cohiba Cyclops FNGs: 0 COUNT: 8 WARMUP: cherry pickers, little baby circles (both…
CLYDESDALES · JAN 10, 2024
Roller coaster
Slackblast: Roller coaster DATE: 2024-01-10 AO: ao-clydesdales Q: Vuvuzela PAX: Anchorman Assassin Band Camp Barry Manilow Battle Bot Rolloff Shady Mainframe Falcon Crest Ryan_F decibelf3 Dojo Slash Bass-o-Matic Rebel…
COLOSSEUM · JAN 9, 2024
Umbrella Boy Cinnamon Latte
Slackblast: Umbrella Boy Cinnamon Latte DATE: 2024-01-09 AO: ao-colosseum Q: Wooden Leg PAX: Rolloff Barkley Joe Lyons (F3 Long Duck) Rebound Olaf FNGs: 0 COUNT: 6 WARMUP: side straddle hops, wind mills, cherry pickers…
JAN 4, 2024
Stealing from Tesh
Slackblast: Stealing from Tesh DATE: 2024-01-04 AO: ao-minnow-pond Q: Band Camp PAX: Barry Manilow CakeBoss Rolloff Tiller Liberty Bibberty Warning Track Straight Up Tesla81 FNGs: 0 COUNT: 9 WARMUP: Not enough THE…
CLYDESDALES · JAN 3, 2024
No SSH
Slackblast: No SSH DATE: 2024-01-03 AO: ao-clydesdales Q: Band Camp PAX: Rolloff Bass-o-Matic Rebound Badlands Vuvuzela Falcon Crest Ryan_F Joe Lyons (F3 Long Duck) backdraft Shady Jekyll Everest Skipper Cobra Kai gekko…
SWEEP THE LEG · JAN 1, 2024
No Mercy for 2024
Slackblast: No Mercy for 2024 DATE: 2024-01-01 AO: ao-sweep-the-leg Q: Badlands PAX: Rolloff fishstix Liberty Bibberty Tesh Joe Lyons (F3 Long Duck) FNGs: 0 COUNT: 6 Ran past schools toward the lightpoles/hill mandatory…
6@6 · DEC 30, 2023
Out and Back
Slackblast: Out and Back DATE: 2023-12-30 AO: ao-6at6 Q: Fogerty PAX: Bass-o-Matic Pusher Skipper Twister Rolloff Paint Can Vuvuzela Masterpiece Barry Manilow, Change Order FNGs: 0 COUNT: 11 WARMUP: Route discussion THE…
DEC 20, 2023
Pre-Convergence Convergence
Slackblast: Pre-Convergence Convergence DATE: 2023-12-20 AO: ao-tallawah Q: Maximus CakeBoss Fogerty Barry Manilow Beaker PAX: Clickbait Spectre Bitcoin Band Camp fishstix Peta Mainframe Falcon Crest Ryan_F Vuvuzela…
SWEEP THE LEG · DEC 18, 2023
4 mile Deconstructed Burpee
Slackblast: 4 mile Deconstructed Burpee DATE: 2023-12-18 AO: ao-sweep-the-leg Q: Band Camp PAX: Badlands 38 Special Cyclops Double D Straight Up Tiller Cubbie Maximus Pusher Rolloff fishstix Goose darkhelmet decibelf3…
CLYDESDALES · DEC 13, 2023
When I run you run
Slackblast: When I run you run DATE: 2023-12-13 AO: ao-clydesdales Q: Shady PAX: Band Camp Rolloff Twister Pusher Masterpiece Rebound Barkley Slapshot Esso decibelf3 Fire Marshall Bill Bass-o-Matic Vuvuzela Wegmans…
SWEEP THE LEG · DEC 11, 2023
Hills hills hills
Slackblast: Hills hills hills DATE: 2023-12-11 AO: ao-sweep-the-leg Q: Rolloff PAX: Badlands fishstix SouptoNuts 38 Special decibelf3 Masterpiece Skipper Solo Bass-o-Matic CakeBoss Barry Manilow White Lightning FNGs: 0…
COLOSSEUM · DEC 5, 2023
Humpty Dumpty Jumped the Wall ...........
Slackblast: Humpty Dumpty Jumped the Wall ........... DATE: 2023-12-05 AO: ao-colosseum Q: darkhelmet Sofrito PAX: Spider-Man NakedAndAfraid Shady Barkley Rebound Italian Job Joe Lyons (F3 Long Duck) Crystal Lake…
6@6 · DEC 2, 2023
Slackblast:
Slackblast: Whiteville Christmas lights DATE: 2023-12-02 AO: ao-6at6 Q: Bass-o-Matic PAX: Barry Manilow CakeBoss Fogerty gekko Mainframe Shady Twister Falcon Crest Ryan_F Everest Sugar Daddy Cobra Kai Skipper Rolloff…
THE HIVE · NOV 17, 2023
Don’t fear the Reaper!
Slackblast: Don’t fear the Reaper! DATE: 2023-11-17 AO: ao-the-hive Q: Rubber Ducky Time Machine PAX: Band Camp Über training_wheels Happy Hour LTrain Slash Cohiba Drop Thrill Liberty Bibberty Hardwood Warning Track…
NOV 16, 2023
Minnow Pond run around, not a beat down
Slackblast: Minnow Pond run around, not a beat down DATE: 2023-11-16 AO: ao-minnow-pond Q: FunHouse PAX: Double D Vuvuzela Rolloff Tesh Liberty Bibberty OldBay FNGs: 0 COUNT: 7 WARMUP: Pledge THE THANG: Run around WEP…
SWEEP THE LEG · NOV 13, 2023
Google it…
Slackblast: Google it… DATE: 2023-11-13 AO: ao-sweep-the-leg Q: Slapshot PAX: Badlands fishstix Rolloff Tesh decibelf3 Liberty Bibberty FNGs: 0 COUNT: 7 I promised a workout that was simple yet effective… and that was…
THE HIVE · NOV 10, 2023
Grandpa’s Shieldlock
Slackblast: Grandpa’s Shieldlock DATE: 2023-11-10 AO: ao-the-hive Q: Joe Lyons (F3 Long Duck) Lighthouse shower curtain Wooden Leg Rebound PAX: Happy Hour 3D Cohiba Drop Thrill Liberty Bibberty Rubber Ducky Rolloff…
COLOSSEUM · NOV 7, 2023
2023.34 Colosseum
Slackblast: 2023.34 Colosseum DATE: 2023-11-07 AO: ao-colosseum Q: Tesh PAX: Rebound Crystal Lake Shady Bonsai Rolloff Lighthouse Slash Barkley backdraft FunHouse Escargot NakedAndAfraid Jekyll FNGs: 0 COUNT: 14…
SWEEP THE LEG · NOV 6, 2023
Snarky Title Here
Slackblast: Snarky Title Here DATE: 2023-11-06 AO: ao-sweep-the-leg Q: darkhelmet PAX: fishstix Sprocket Slash Band Camp Maximus Esso Shady Gears SouptoNuts Badlands Rolloff Cheddah Liberty Bibberty, Scratch and Win…
NOV 2, 2023
Slackblast:
Slackblast: Pull up your zipper DATE: 2023-11-02 AO: ao-minnow-pond Q: Bass-o-Matic PAX: FunHouse Bonsai Shady Sprocket Rubber Ducky Rolloff OldBay fishstix Liberty Bibberty Lighthouse Band Camp Rebound Crystal Lake…
COLOSSEUM · OCT 31, 2023
Hope you brought your running shoes
Slackblast: Hope you brought your running shoes DATE: 2023-10-31 AO: ao-colosseum Q: Rolloff PAX: Barkley Escargot JWOW Joe Lyons (F3 Long Duck) Sugar Daddy Rebound FNGs: 0 COUNT: 7 WARMUP: SSH, cherry pickers, MNC, low…
SWEEP THE LEG · OCT 30, 2023
Sweet Sixteen at Sweep the Leg
Slackblast: Sweet Sixteen at Sweep the Leg DATE: 2023-10-30 AO: ao-sweep-the-leg Q: fishstix PAX: Gears Spider-Man Badlands Olaf Flounder darkhelmet Liberty Bibberty Happy Hour Undertaker Bass-o-Matic SouptoNuts Rebel…