backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
622 backblasts mention “Mainframe”
CURRAHEE · OCT 15, 2024
Backblast! Turn the lights on and we had no lights
WARMUP: rucks on and move it THE THANG: Took a stroll to heart attack hill and we didn’t bring lights. And it was very dark. When we made it to the top of the hill, we took our rucks off for some in cadence shoulder…
OCT 11, 2024
Backblast! Yinzers! Where was everyone?
WARMUP: we did 45 minutes of wind mills. Drop the mic Okay okay, we started with wind mills, SSH, and LSS THE THANG: ran to Walgreens for 4 corners. 10 merkins, 20 LBCs, 30 squats, 40 flutters. 3 rounds. Mossy to Bare…
THE RANCH · OCT 10, 2024
Backblast! Four Cowboys in the Gloom
Four strong showed up to get it done at the Ranch this morning. After a quick disclaimer, we did slow mosey to pick up Sugar Bug who rolled in a minute late. Once we picked him up, we found a nice spot on the front lot…
CLYDESDALES · OCT 9, 2024
Backblast! Walmart Run
THE THANG: Trail Route Ruckers Road Route was a round-trip run to Walmart not for a honey do list which was around 4.5+ miles, shorter route was a little past the post office ANNOUNCEMENTS: Christmas Party, Volunteers…
COLOSSEUM · OCT 8, 2024
Backblast! Break from rucking
I normally ruck on Tuesday so this was a nice change. Beautiful morning, temperatures are really great this time of year. Go time hit so quick disclaimer then yog down the main drive. Did some butt-kickers, high knees…
OCT 4, 2024
Backblast! Still Tahn
WARMUP: SSH, Windmills, IW, HW THE THANG: We ran over to the Oakcrest Academy parking lot for a 2 man DORA 100 Mike Tysons - 200 Squats - 300 LBCs . Timer was running a lap around the parking lot. We then ran back to…
CURRAHEE · OCT 1, 2024
Backblast! Office Visit
It was a beautiful morning in The Fort and everyone was in the mood to pick things up and put them down. We headed off campus down towards Decibel’s new work dojo. We did a little four corners action with ruck shuffle…
THE RANCH · SEP 29, 2024
Backblast! Ranch REN and stimpy
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
SEP 26, 2024
Backblast! Dynamic suo
WARMUP: usuals THE THANG: dick Webb (pull ups- merkins) wall sits with burpee broadjumps, other leg exercises with walking lunges and sprints MARY: ANNOUNCEMENTS: convergence/acceleration project/trash pick up COT…
CLYDESDALES · SEP 25, 2024
Backblast! Clyde’s Run
WARMUP: None THE THANG: Roads and Trails MARY: ANNOUNCEMENTS: COT: closed with Lords Prayer
CURRAHEE · SEP 24, 2024
Backblast! Fun with bags
WARMUP: jumped right in THE THANG: 50 lbs lead shot weight bags and heart attack hill MARY: yoga at the end ANNOUNCEMENTS: convergence this Saturday COT:
THE FORT · SEP 21, 2024
Backblast! Around town
Indian run warm up around lot with 1 PAX dropping for 3 burpees. Continue for 2 rounds. Over to amphitheater for mucho chesto. Mosey over to springs building for some dips and incline merkins. On to next stop for steps…
CURRAHEE · SEP 17, 2024
Backblast! Heart Attack Hill. Because Who Needs Ox
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
SEP 16, 2024
Backblast! 75mins, a little complexity, a lot of e
The image of the board will be used as the workout details but in case others want to use this, here are a few notes to consider: - Split the group if needed. - Predetermine a good distance for the Mode of…
SEP 13, 2024
Backblast! Stockade Trifecta
WARMUP: SSH, WM, CP, IW, ground work. THE THANG: wall work, pendulum of pain with blocks MARY: some, plank hold ANNOUNCEMENTS: RYN COT:
THE RANCH · SEP 12, 2024
Backblast! Adjusted Loredo Hero WOD
WARMUP: SSH x12 plank kick throughs x12 Low slow squats x12 THE THANG: Loredo inspired WOD At top of car loop over at the middle school 12 squats 12 merkins 12 supermans Run to bottom of the loop 12 squats 12 merkins 12…
CLYDESDALES · SEP 11, 2024
Backblast! VQ Running AO Q - Spectre
WARMUP: Got at it THE THANG: Munn Rd. To Harris To White To 160 - 4ish miles MARY: None ANNOUNCEMENTS: 12 year convergence Iron Pax Acceleration Project COT: Show To Know
CURRAHEE · SEP 10, 2024
Backblast! Miles and Smiles and
WARMUP: 20 SSH, 10 WM, 10 CP THE THANG: Miles and Smiles with sandbags. Stops along the way: Dips, Urkins, Merkins, Flurter with Press, upright Row, manmakers, shoulder press, curls. MARY: box cutters, Americans and LBC…
ALCATRAZ · SEP 7, 2024
Backblast! 11 years and still counting.....
WARMUP: YHC on Q. Circle up. SSHx22, the following were in counts of 11. Windmill, Squats, Merkins, Mountain Climbers, Imperial walkers, Moroccan Nigh Clubs, Plank Jacks, Peter Parker, HillBilly Walker, Low Slow Squats…
SEP 6, 2024
Backblast! Tabata for 4
WARMUP: jog to Ace Hardware. SSH, Merkens, MNC, Wind mills, Cherry pickers, jog back to COT THE THANG: Tabata workout. 1 minute of the following planking for 10 seconds between exercises. Merkens, Big Boys, squats, CDD…
THE RANCH · SEP 5, 2024
Backblast! Not Much Running Wild At The Ranch
WARMUP: Run over to the middle school, around the loop to the flag. Windmills, Imperial Walkers, Squats, Dead Lifts, Plank, Downward Dog, Up Dog, Merkins, Mountain Climbers, Peter Parkers, Merkins THE THANG: With just…
KITCHEN SINK · SEP 4, 2024
Backblast! Pull thru day
Started with some basic warm-ups then grabbed bags and headed over to baseball field. 2 cone workout. Cone 1 exercises: 10 over the shoulders, 20 pull thru, 10 clean and squats, 20 LBCs w/bag overhead, 10 walk over…
THE RANCH · AUG 29, 2024
Backblast! Round Up the Cattle
Since it's The Ranch, I wanted to do something Yellowstone-inspired. This was my attempt. I can't say my "best attempt" with a straight face. WARMUP: Run a lap around the campus (about .8 miles), then some SSH and…
CLYDESDALES · AUG 28, 2024
Backblast! Kindley Run
WARMUP: run THE THANG: Route. Run to new Kingsley down to Sunbelt Parking lot back up accross 160 to run the Old Kingsley loop and back to new Kingsley. Most of the runners stayed doing loops and the new Kingsley…