← All backblasts
FRI SEP 13
Backblast! Stockade Trifecta
- When
- Friday, September 13, 2024
- Q
- Über
- PAX
- 3 Über, Mainframe, Mark Nestel
WARMUP: SSH, WM, CP, IW, ground work.
THE THANG: wall work, pendulum of pain with blocks
MARY: some, plank hold
ANNOUNCEMENTS: RYN
COT: