backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
4,191 backblasts mention “su”
THE YARD · JUL 16, 2022
Tour of the Yard
If you saw the video, Bowzer is your guy if you need a face/voice for video intro. After committing to a pre-run, I was then a fill in Q, my tail was dragging. Dynamic warm up, back and forth across the lot, a couple…
ALCATRAZ · JUL 16, 2022
Escalator Goes Up, De-escalator Goes Down
WARMUP: Divac Moseyed around the park & stopped by pull-up bars for IC windmills and 5 Merkins OYO. Moseyed further down the path and did IC cherry-pickers and 5 Merkins OYO. Finished Mosey to basketball court. THE…
SNAKE PIT · JUL 13, 2022
Hill runs after squats suck, but not as much as Cancer
THE THANG: YHC’s nephew (my sister’s son) and sister in law (my M’s brother’s wife) both start cancer treatments this morning. He is 17 and fighting Aplastic Anemia for the second time in his short life (his odds of…
JUL 12, 2022
Triumphant return
WARMUP: 10 SSH, 10 slow SSH, 10 fast SSH THE THANG: James Giberson WOD & The Bert WOD MARY: ain’t nobody got time for that ANNOUNCEMENTS: blood drive, upcoming CSAUP COT: prayers for health and praises for Jesus
THE ARMORY · JUL 11, 2022
Diabeetus
WARMUP: First, we warmed up. THE THANG: Then we did a lot of kettlebell stuff and ran a little. MOSTLY, we listened to what might have been the worst playlist ever conceived. From the marginally incestuous Osmonds, to…
THE YARD · JUL 9, 2022
Light Poles and Jack Webb’s
WARMUP: little mosey and then SSH, O/H Claps, MNC, MC, Imperial Walker THE THANG: 6 light poles and treat it like suicides with an exercise at each pole. 1st pole, 10 Wide Arm Merkins, 2. 15 CDD, 3. 20 Merkins. 4. 25…
JUL 7, 2022
Tree Hugger Tribute
It was muggy day in the fort for the 5 pax that took the red pill and posted to honor Tree Hugger We started with 15 SSH and 15 windmills to warm up before moseying to the band lot out back. Five Rounds of the following…
JUL 6, 2022
Hump day suckfest
WARMUP: SSH Goodfballs Merkins Carolina Dry Docks Low slow squats Good mornings Mozy around the school THE THANG: 11s - Shoulder suckfest Mode of transportation: Bear crawl Merkins Carolina Dry Docks 11s - Leg suckfest…
BLOCK PARTY · JUL 5, 2022
Moist
WARMUP: SSHs THE THANG: (you know the humidity is high when you can feel it hitting your face while you run) Shotgun hill - random facts on the signers of the Declaration of Independence mixed with exercises. Mosey to…
JUL 5, 2022
We’re up to 52 states
WARMUP: short run followed up by SSH, windmills (for trucker), real sumo squats, more running to the church where we did merkin, honeymooner, downward dog, mountain climber THE THANG: We started out in the parking lot…
THE YARD · JUL 2, 2022
Leading The Old Men in Circles
WARMUP: Everything in cadence to 10 Windmills, Cherry pickers, M Nightclubs, Imperial Walkers, HB Walkers 2 laps on the track around basketball courts, met around 4 square and did SSHs, calf stretching and groin…
ALCATRAZ · JUL 2, 2022
BAOPS worthy - don’t do easy
WARMUP: Run to the back of the fields 5 burpees, windmills (for trucker), 4 burpees, low slow squats finishing to peoples chair while doing Moroccan night clubs. Mosey to pull up bars. Plank while each pax did 1 pull up…
THE FORT · JUL 2, 2022
Bear Sightings At The Fort
WARMUP: Started off with a loop around WEP stopping at every other swing set for Moraccan Night Clubs, Mountain Climbers, 5 Burpees OYO, Cherry Pickers, and 5 more burpees OYO THE THANG: Ran pax over to the playground…
VARSITY · JUL 1, 2022
Hardest 24 minutes in all of The Fort…
WARMUP: Sasquatch ran the PAX to a lit area and instructed them to form 3 lines facing him (2 lines of 4 and 1 line of 3). After some initial gloom-fogged math and logistics, he got to limbering up the PAX for the first…
SLOW BURN · JUL 1, 2022
A Call to the Bullpen
Wegmans was tapped to Q but due to 2.0 issues, a call to the bullpen was made at around 0415. YHC was happy to lead in his absence. Fun group this morning! I about splashed merlot after all those lunges. Nice Weinke…
SOUL TO SOLE · JUN 30, 2022
Empty Deck
WARMUP: trotted around the parking lot to wait on a late site Q. Got a good 5 minute trot in and picked up Cornerstone and Divac. Passed by this strange looking group in the parking lot that were doing dumb things with…
SNAKE PIT · JUN 29, 2022
I don’t know much but I know Uhaul
WARMUP: Windmills, monacan Nite clubs, squats, merkins, sumo squats toy soldiers, lunges THE THANG: 3 sets of ten: 3 sets of 5 exercises 10 reps each take lap. Most got two full rounds in MARY: Did some Mary with…
THE BALLROOM · JUN 28, 2022
Choose your own pain, sorta
WARMUP: the disclaimer is the warmup THE THANG: Mosey around the school, stopping for instructions written on chalk. Stops were, roughly.. West side: 1. 20x dips 2. 10x step ups/each leg South Lot (four corners): 1. 10x…
BLOCK PARTY · JUN 28, 2022
Recess at Block Party
WARMUP: 10 Burpees OYO then grab bricks from DD's truck and mosey to bank parking lot THE THANG: Pax moseyed from bank to WEP and back to bank with a partner and two bricks for each pair of pax. One partner had the…
JUN 28, 2022
Patriotic 7/4/1776 Beatdown
WARMUP: Disclaimer (American Themed Music Throughout) 50 SSH IC 50 High Knees IC 50 Butt Kicks IC 50 Arm Circles (25 forward, 25 backward) IC Mosey over to church parking lot THE THANG: 7/4/1776 Workout 7 burpees 4…
SWEEP THE LEG · JUN 27, 2022
Leg Day Loop
It was a hot humid morning in The Fort at Sweep The Leg. We had 6 pax post to start the week right. Disclaimer was given. Today is about realizing you can’t do it all on your own. To often we fail to realize that we…
ALCATRAZ · JUN 25, 2022
What the Beep test?
Warm up: SSH 1 burpee IW 2 burpees HW 3 burpees Shoulder Taps 4 burpees Then we ran almost every hill I YHC could find within the time frame. Even sprinted a few… We stopped for burpees or bomb jacks occasionally. Got…
THE FORT · JUN 25, 2022
PAX on a String
We had 9 Him (3 Runners and 7 Bootcampers) at The Fort this morning for PAX on a string! What is PAX on a string you may ask? 🤔🤯 Let’s find out. Warmup 20 Side Straddle Hops 10 Cherry Pickers 10 Windmills 10 Little Arm…
SLOW BURN · JUN 24, 2022
Not Naked, Not Afraid, Just a VQ with a Crew
Slow Burn was smoldering this morning with 23 strong men choosing the gloom over the 'sack & supporting YHC for my VQ! Some special guests were among the group: 2 PAX made the trek from Metro, and we welcomed our newest…