THE YARD · SAT JUL 9

Light Poles and Jack Webb’s

When: Saturday, July 9, 2022
AO: The Yard
Q: Rebel
PAX: 14 Rebel, Anchorman, Barry Manilow, Bass, Beacon, Boogie Down, Boss Hogg, Dojo, Fogerty, Pusher, Senator Tressel, Tom Grimm, Triple Lindy

WARMUP: little mosey and then SSH, O/H Claps, MNC, MC, Imperial Walker
THE THANG: 6 light poles and treat it like suicides with an exercise at each pole. 1st pole, 10 Wide Arm Merkins, 2. 15 CDD, 3. 20 Merkins. 4. 25 Squats. 5. 30 Monkey Hunpers. 6. 35 Plank Jax.
Mosey to front of Middle School in front of Benches. Two rounds of Jack Webb. 1st round up to 5 & 20 Heels to Heaven / Big Boy Sit-ups. 2nd round up to 5& 20. Merkins/Dips. Return to basketball court for sprints. And end with some Mary.

Welcome FNG Wicked Tuna, EH’d from Colombia, SA. Yes that is South America

Thanks Fogerty for the Q stick. Great to see Beacon back out!!!!