← All backblasts
WED JUL 6
Hump day suckfest
- When
- Wednesday, July 6, 2022
- Q
- Battle Bot
- PAX
- 3 Battle Bot, 38 Special, Flounder
WARMUP:
SSH
Goodfballs
Merkins
Carolina Dry Docks
Low slow squats
Good mornings
Mozy around the school
THE THANG:
11s - Shoulder suckfest
Mode of transportation: Bear crawl
Merkins
Carolina Dry Docks
11s - Leg suckfest
Mode of transportation: Lunging walk
Squats
Good mornings
Finisher
3 Rounds:
Jump squats
Dips
BBC
Merkins
MARY:
No
ANNOUNCEMENTS:
COT: