THE YARD · SAT JUL 2

Leading The Old Men in Circles

When: Saturday, July 2, 2022
AO: The Yard
Q: OTG
PAX: 15 OTG, Bass, Cake Boss, Dojo, Double D, Fogerty, HarryCarry, Old Bay, Pusher, Rebel, Senator Tressel, Short Sale, Tom Grimm, White Lightning

WARMUP: Everything in cadence to 10
Windmills, Cherry pickers, M Nightclubs, Imperial Walkers, HB Walkers
2 laps on the track around basketball courts, met around 4 square and did SSHs, calf stretching and groin stretching.
THE THANG:
10 Merkins
15 BBS
20 calf raises
25 Superman’s
30 CDD
35 LCB
Run lap around parking lot
Rinse, repeat

7:12
Baseball stretches
Leg across body
Knee to chest
Knee to ground
Groin stretch

7:15
Pain ends

MARY: Nada

ANNOUNCEMENTS: Convergence on Monday, July 4th at Honey Badger; GoRuck Star Course on Oct 8th in Charlotte.
COT: Prayers for kids turning 18 and living in the freest country in our realm!