A Call to the Bullpen
- When
- Friday, July 1, 2022
- AO
- Slow Burn
- Q
- Punch List
- PAX
- 22 +1 FNG Punch List, Bass, Boogie Down, cableguy, Cheddah, cnoll63, Cousin Eddie, Cyclops, Dojo, Double D, Fogerty, JWOW, Mark Nestel, Old Bay, Rebel, Seamstress, Sprocket, Tater-Russell Peeler, Weezer
Wegmans was tapped to Q but due to 2.0 issues, a call to the bullpen was made at around 0415. YHC was happy to lead in his absence. Fun group this morning!
I about splashed merlot after all those lunges. Nice Weinke, Wegs.
WARMUP:
20xSSH
10xMerkins
Southern Gentleman, Northern Aggressor, Side Planks
Low Planks
10xJLos
THE THANG:
10x Lunge Walk across Parking lot, 10xMerkins, 8xCDDs
4 Corners of 10x Squats and 10x Tricep Dips at alternating stops
MARY:
Yes
ANNOUNCEMENTS:
Post on Saturday!
COT:
Double D's mother and Father in law both dealing with health problems.
Destiny's co-worker, Susan, also having a heart issue.
Tater getting a week with his grandson (3.0??) - prayers he can pour into him.
Change Order thankful for F3 and what it has done for his life. We can all say the same, brother.