backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
6,142 backblasts mention “Thang”
DEC 5, 2024
Backblast! Massey Street x 6
WARMUP: SSH’s waiting for a few late comers THE THANG: Run Massey street, 35 Merkins, run back, 25 bomb jacks / repeat, Wide arms, Bobby Hurleys / repeat, hand release, jumping lunges
THE RANCH · DEC 5, 2024
Backblast! The Return
WARMUP: Parking Lot Mosey: 20 SSH IC, 10 Windmill IC Mosey to American Flag Pole: 10 IW IC, 10 HW IC THE THANG: Run lap around drop-off loop, returning to flag pole - 25 Merkins Run lap around drop-off loop, returning…
SOUL TO SOLE · DEC 5, 2024
Backblast! 40% Yinzers
WARMUP: THE THANG: 3.35 miles were taken in around the Kingsley property this windy morning. - Cyclops set the pace. - 3D was War Baby - Dojo was War Daddy MARY: ANNOUNCEMENTS: Bethel Mens Shelter tonight, Christmas…
KITCHEN SINK · DEC 4, 2024
Backblast! Blasting backs for peggers
WARMUP: A brisk jog that left the Q too winded for the rest of the stretches and exercises to be called correctly. The pax held strong and performed them correctly anyways. THE THANG: Four corners of pain consisting of…
BUSHWOOD · DEC 4, 2024
Backblast! Brrrrrring Your Hats and Gloves to Bush
WARMUP: 5 Merkin Indian Run around parking lot to warm up THE THANG: Descending Ladder: tel:10-9-8-7-6-5-4-3-2-1 Burpees Air Squats Reverse Lunges (each leg) Bear Crawl / Lunge Walk / Nur to next island Blackjack 21's…
CLYDESDALES · DEC 4, 2024
Backblast! Cool runnings
THE THANG: some of us ran on the road - route was Munn Rd to Kingsley Park to 160. Roughly 1 mile loops. Encouraged PAX to go in opposite directions to encourage each other as we passed. Most ran trails though…
RING OF FIRE · DEC 4, 2024
Backblast! The Truth Matters
Thermostat read 22 degrees at 0500hrs, but Cake Boss had Johnny Cash playing early and we never felt it. YHC was curious who, or how many would show in these conditions, but was pleasantly surprised with 12 faithful…
COLOSSEUM · DEC 3, 2024
Backblast! RunNur!!
WARMUP: Normal warmup THE THANG: RunNur (1 Run + 1 Nur per round): Core Run lap: 15 Flutter Kicks Nur lap: 15 Freddie Mercurys Upper Body Run lap: 15 Merkins (regular pushups) Nur lap: 10 Diamond Merkins Legs Run lap…
THE BALLROOM · DEC 3, 2024
Backblast! Dedicated to Bass
WARMUP: We gathered with a lot of F3 years under our belt. It was cold so we needed to warm up our old bones. Bass wore every particle of clothing he owed, Eddie started a new fashion trend wearing a winter hat and a…
BLOCK PARTY · DEC 3, 2024
Backblast! Cold & Smokey
WARMUP: Mosey to WEP and then proceeded to SSH, Windmill, Imperial Walkers, Moroccon NC, and Strawberry Pickers. THE THANG: Phase 1: 2 Rounds of Cheese Shredder Phase 2: Round 1- At each swing, we did (10) Merkins with…
AMERICAN JACKAL · DEC 2, 2024
Backblast! Pain Board for the Win
WARMUP: SSH, Wind Mills, Cherry Pickers, Diamond Merkins THE THANG: Pain Board! MARY: Big boy sit-ups ANNOUNCEMENTS: Christmas Party, Christmas Eve PAX, check newsletter COT: prayers and praises
KITCHEN SINK · DEC 2, 2024
Backblast! Ranger Merkens
WARMUP: YOG with stretches mainly to the groin region THE THANG: 4 corner Loops round the parking lot with curls, squats, curls, and dead lifts. Dora - Ranger Merkens 75, Overhead Press 75, farmer carry to other side of…
FLIGHT PLAN · DEC 2, 2024
Backblast! Slay the Bray!(den)
WARMUP: Too cold THE THANG: Brayden Hill loops and Hill repeats MARY: UnoMas ANNOUNCEMENTS: Christmas party Bethel shelter, Clave Boss COT: Fellowship and Prayers
DEC 2, 2024
Backblast! Sgt Tommy Mac
WARMUP: The warmup was SSH, windmills, mountain Climbers, Imperial Walkers and Hillbilly Wallers THE THANG: Today we honored my good friend and mentor Retired Sgt Thomas McNamara. He served in the Army in Vietnam and…
TRAINING GROUND · DEC 1, 2024
Backblast! A Hilly Situation
WARMUP: None THE THANG: walk around WEP to Harris St, take a right down the hill, at the bottom the man with the bag starts walking backwards up the hill. Switched halfway, then back around WEP, around the loop back…
6@6 · NOV 30, 2024
Backblast! Freezing roads and trails
WARMUP: Run Roads or trails THE THANG: 5 PAX took the suggested 6mi road route and 3 PAX took a 9mi trail route. MARY: ANNOUNCEMENTS: COT:
ALCATRAZ · NOV 30, 2024
Backblast! Murder Bunnies pre-season
WARMUP: a short mosey followed by The usuals with some Apollo Ohnos thrown in. THE THANG: mosey to the Pull Up bars, 5 PUs, 15 dips 10 Squats, run around to COT, 10 Merkins, 25 LBCs, 15 Apollo Ohon, back to PU bars. 3…
SLOW BURN · NOV 29, 2024
Backblast! Enter a workout title…
WARMUP: windmills, imp walkers, HB walkers, cherry pickers, Peter Parkers, all in cadence THE THANG: 8s: Station one - merkins, shoulder taps Lap around parking area to station two Station two - big boys and American…
BUSHWOOD · NOV 27, 2024
Backblast! Turkey Prep
WARMUP: SSH, Cherry Picker THE THANG: 1mile mosey stopping 4 times for EMOM containing Squats, Lunges, Calf Raises, Plank MARY: ANNOUNCEMENTS: COT:
RING OF FIRE · NOV 27, 2024
Backblast! Q has manners. Today
WARMUP: stretch, SSH, Mtn. climbers, sherry pickers, ssh THE THANG: Track work- 1sr lap stopping at 4 corners merkins, diamond, wide arm, shoulder tap- 2nd lap squats, alt lunges, jump squats, sumo squats 3rd lap big…
AMERICAN JACKAL · NOV 26, 2024
Backblast! Pecks and Quads Cornucopia
WARMUP: mosey to lower parking lot. Tout soldiers, buttkickers and caraoke. Merkins, Mountain Climbers, Low slow squats and windmills THE THANG: mosey to stadium parking lot and do wind sprints at 50%, 75% and 100%…
DAWN PATROL · NOV 26, 2024
Backblast! FOMO Tuesday
WARMUP: not needed today THE THANG: Rucked the Bama loop plus some extra. Rain stopped just before launch. Dripping trees, morning rooster, birds and school buses provided the company this am, all uplifted by the…
SEABISCUIT · NOV 26, 2024
Backblast! CRHS Loops
WARMUP: A 2 Mile Pre Run THE THANG: Ran across the street to Dominion Ridge through the back of Forest Creek Middle. Took to the right through the basketball court, left on Whites Rd to Catawba Ridge High School. 2 laps…
CURRAHEE · NOV 26, 2024
Backblast! Smorgasbord of fun
WARMUP: Mosey around school. IWx15, HWx15, Windmill x12, Plank (6”, honeymooner, down dog and pigeon) THE THANG: Partner up: 6 exercises with partner 2 Farmers Carry 100 yards and overhead carry 100 yards. Other partner…