BUSHWOOD · WED DEC 4

Backblast! Brrrrrring Your Hats and Gloves to Bush

When: Wednesday, December 4, 2024
AO: Bushwood
Q: Spectre
PAX: 4 Spectre, Beaker, Float Bridge, Time Machine

WARMUP:
5 Merkin Indian Run around parking lot to warm up
THE THANG:
Descending Ladder:
tel:10-9-8-7-6-5-4-3-2-1
Burpees
Air Squats
Reverse Lunges (each leg)
Bear Crawl / Lunge Walk / Nur to next island

Blackjack 21's across parking lot (got to 11/10)
20 Merkins : 1 BBS

MARY:
2 Windmills
ANNOUNCEMENTS:
Read Your Newsletter
COT:
Show To Know - It's Quick if it's cold