backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
501 backblasts mention “Anchorman”
LAZARUS · MAY 20, 2024
Backblast! Death by overtime
VQ?: Yes WARMUP: A quick mosey followed by side straddle hops, windmills, Moroccan night clubs and imperial walkers. THE THANG: Core Crusher Circuits, each circuit done 3 times First circuit: Merkins 12 Reps, LBC’s 25…
RING OF FIRE · MAY 15, 2024
Backblast! The Work
WARMUP: SSH, Windmills, MNC THE THANG: Mile on the track 10 Burpees 10 Squats 10 Merkins 10 Big Boys Every 1/4 of a lap one of these exercises was done x4 = 1 Mile Then we went to the cinder block area and did 24 BLOCK…
THE BALLROOM · MAY 14, 2024
Backblast! The Ballroom: Dancing on all fours ?
WARMUP: few exercises then track with slow mosey around campus THE THANG: 5/17/1971 is CakeBoss bday so we did little work around those numbers 5 - rounds 17 - mountain climbers in cadence 19 - Mak Tar Jais 71 - Yard…
FLIGHT PLAN · MAY 13, 2024
Backblast! Flight Plan: “running”
WARMUP: no THE THANG: running MARY: no ANNOUNCEMENTS: yes COT: yes Sign up for the Cannoli Run Looks like we made it, Barry Manilow
BLOCK PARTY · MAY 7, 2024
Backblast! Slippery when wet
WARMUP: Run up to drug store, cross over and head back to parking lot in front of Springs. SSH Windmill Inch worm merkin Low slow squat Squat pulses THE THANG: Move up to the sidewalk to the garden with wall 3 rounds 5…
THE HIVE · MAY 3, 2024
Backblast! Kettle Bell Dora pain
WARMUP: SSH’s, THE THANG: 17 man cheese grater. A kettlebell lung walk stopping at stations to do man makers. A 100 A. Hammers, 125 Halo’s, 150 Curls and 200 lawnmower pull Dora while parter ran the PL. MARY…
CLYDESDALES · MAY 1, 2024
Backblast! Run Forrest, Run!
We ran. Down Munn to Harris, left on Harris, left on Audrey (to WEP), left on Hwy 160, back to COT. Extra mileage option: Down Munn to Harris, left on Harris, left on Audrey (to WEP), left on Hwy 160, left on Jackson…
THE COACH'S BOX · APR 25, 2024
Backblast! Coaches bring out the best
WARMUP: COP with some SSHs squats merkins, hilly billys and LBCs THE THANG: Mosey to FB stadium for pain station 1 Mosey to FM HS sign past tennis courts for pain station 2 Mosey to back of HS bus drop for pain station…
CLYDESDALES · APR 24, 2024
Backblast! The Kingsley Loop LB style
VQ?: No WARMUP: None THE THANG: Kingsley loop as published in the preblast MARY: Never showed ANNOUNCEMENTS: - trash pickup 4/27 - Rock hill convergence 5/4 - Jaeger 5/11 - Cannoli Run 5/18 COT: Marriages Mental health…
FLIGHT PLAN · APR 22, 2024
Backblast! Ass-less Monday
THE THANG: Hill O Brayden sans Site Q Assassin who was DR. COT: yes, we all finished 1-0!
CLYDESDALES · APR 17, 2024
Backblast! 4-17 Clydes
Heal-toe express. Repeat for 45 mins.
BLOCK PARTY · APR 16, 2024
Backblast! Unexpected
WARMUP: yep THE THANG: Dora hill runs with upper body at the top and lower body at the bottom. Run to print shop. Obstacle course on the bars. Lots of dips, pull ups and pushups. MARY: 50 flutters with slow merkins…
FLIGHT PLAN · APR 15, 2024
Backblast! Wally World Loop
Run to Walmart and back.
RING OF FIRE · APR 10, 2024
Backblast! Block Burpee Blast @ Ring of Fire
WARMUP: The Usual THE THANG: Block and burpees MARY: Run the hill ANNOUNCEMENTS: Newsletter COT: Cake Boss send off
FLIGHT PLAN · APR 8, 2024
Backblast! Funhouse
Funhouse didn’t post a backblast so I’ll just do it I don’t have video he does so I’ll just tag who I ran with the slow guys like Barry Wegmans and Anchorman thanks Funhouse love ya AKA
SLOW BURN · APR 5, 2024
Backblast! Fun with buckets
Everyone loved my Q this past Friday. We had 3 buckets placed around the parking lot with various exercises to pick from each bucket. Many of you have struggled through it before. If you haven’t it truly is one of the…
FLIGHT PLAN · APR 1, 2024
Backblast! Brayden Concourse
THE THANG: Run thru Baxter to Brayden for loop thru the hood, add a second loop up Brayden Pkwy if time allows.
CLYDESDALES · MAR 27, 2024
From AO TO AO
Slackblast: From AO TO AO DATE: 2024-03-27 AO: ao-clydesdales Q: Farmers Only PAX: Rolloff Anchorman Quack Attack FNGs: 0 COUNT: 4 WARMUP: stand in the rain THE THANG: one walker. One runner. Two felt so inclined to…
MAR 21, 2024
Slackblast:
Slackblast: Jack and Dan DATE: 2024-03-21 AO: ao-minnow-pond Q: fishstix PAX: FunHouse Band Camp Mark Nestel CakeBoss 38 Special Anchorman Fogerty OldBay B.O.B. White Lightning Cobra Kai Shady Fire Marshall Bill FNGs: 0…
SOUL TO SOLE · MAR 14, 2024
Backblast! And we’re walking…
Conversating with heavy backpacks to WEP and back.
SLOW BURN · MAR 8, 2024
Attending the old school
Slackblast: Attending the old school DATE: 2024-03-08 AO: ao-slow-burn Q: Anchorman PAX: Twister Peach Stand OldBay Assassin decibelf3 backdraft Airborne Battle Bot Fresh Prince Flounder Barry Manilow Mark Nestel FNGs…
BLOCK PARTY · MAR 5, 2024
Running with Cake
Slackblast: Running with Cake DATE: 2024-03-05 AO: ao-block-party Q: CakeBoss PAX: Grout Vuvuzela Poppins OldBay Cohiba Rainmaker Tiller Bass-o-Matic Short Sale Anchorman Barry Manilow HarryCarry brianjohanson Peach…
FLIGHT PLAN · MAR 4, 2024
bc wants to go fast…
Slackblast: bc wants to go fast… DATE: 2024-03-04 AO: ao-flight-plan Q: Shady PAX: CakeBoss Barry Manilow Anchorman Assassin Band Camp corruption chickenhawk OldBay sirtophamhat Cyclops Airborne Fogerty Fogerty…
SLOW BURN · MAR 1, 2024
Shady’s 4 corners
Slackblast: Shady’s 4 corners DATE: 2024-03-01 AO: ao-slow-burn Q: Rebound PAX: Peach Stand Barkley Sugar Daddy Joe Lyons (F3 Long Duck) OldBay Rolloff Anchorman Flounder Italian Job Twister Fogerty Bass-o-Matic…