backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
84 backblasts
TRAINING GROUND · DEC 21, 2025
Backblast! Titles are required.
WARMUP: There was none. THE THANG: We logged some miles with some smiles and saw the Xmas lights 'tis the season! MARY: Hard Pass ANNOUNCEMENTS: Read your newsletter. COT: The Thang was a long COT.
TRAINING GROUND · DEC 14, 2025
Backblast! Tropical Ruck
WARMUP: SSH, Good Mornings, Merkins, Arm circles, squats THE THANG: ruck with one pain station, ruck curls, ruck OHP, ruck swings, ruck flutter w press ANNOUNCEMENTS: D2DB, Christmas Eve convergence
TRAINING GROUND · DEC 7, 2025
Backblast! Bearded Wonder
WARMUP: THE THANG: Down to Colosseum, up to Walmart, back to Earth Fare MARY: ANNOUNCEMENTS: COT:
TRAINING GROUND · NOV 30, 2025
Backblast! Mumblechatter Filled Miles
WARMUP: None THE THANG: We rucked from the training ground along 160 to stonecrest, then to huber graham way to tega cay elementary and back MARY: Not today, Satan ANNOUNCEMENTS: Read your newsletters COT: Kept it…
TRAINING GROUND · NOV 23, 2025
Backblast! Miles of OPRAHS Favorite Things
WARMUP: I mean, we just started walking and stuff THE THANG: Ruck miles (a simple out-and-back on 160 with OPRAHS stops along the way: OP = Overhead Press x 10 OYO R = Rows (alt upright/bent over) x 10 OYO AH = American…
TRAINING GROUND · NOV 16, 2025
Backblast! Keeping up with Boogie
WARMUP: THE THANG: 160 to Stonecrest Blvd, down to Dam road, and back to COT the way we came MARY: ANNOUNCEMENTS: COT:
TRAINING GROUND · NOV 9, 2025
Backblast! @traingground 2 HIMs Rucking
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
TRAINING GROUND · NOV 2, 2025
Backblast! Daylight savings miles
WARMUP: no THE THANG: 3.3 miles total, brought a 60lber with us. Mixed in some squats, dips, bear crawls. MARY: no ANNOUNCEMENTS: read newsie COT: yes
TRAINING GROUND · OCT 26, 2025
Backblast! Miles and smiles
WARMUP: N/A THE THANG: Miles and Smiles MARY: ANNOUNCEMENTS: read your newsletter tonight COT: Patience
TRAINING GROUND · OCT 19, 2025
Backblast! Blazing new trails
WARMUP: THE THANG: 160 to Old Tara Ln and back MARY: ANNOUNCEMENTS: COT:
TRAINING GROUND · OCT 12, 2025
Backblast! Sunday Morning Stroll
WARMUP: THE THANG: Ruck and Run MARY: ANNOUNCEMENTS: Golf Tourney…Fundraisers COT: Health, loved ones, New Opirtunitys
TRAINING GROUND · OCT 5, 2025
Backblast! Walking to church and recruiting
WARMUP: Waited on Wooden leg-late THE THANG: Rucked almost 4 miles. 3.8 MARY: nope ANNOUNCEMENTS: read newsletter COT:
TRAINING GROUND · SEP 28, 2025
Backblast! Brayden hill loops
WARMUP: rucked THE THANG: rucked MARY: rucked ANNOUNCEMENTS: probably COT: Reminder to lean on your fellow pax in time of need. Take advantage of the fellowship and support. It’s ok to not feel motivated and rely on…
TRAINING GROUND · SEP 21, 2025
Backblast! Backblast “Finally”
WARMUP: THE THANG: We set out from Earth Fare, packs on our backs, and headed down Hwy 160. From there, we hung a left on Stonecrest, then climbed the hill up Huber Graham to Gold Hill. After a quick pause (actually…
TRAINING GROUND · SEP 14, 2025
Backblast! Backblast of a Slacker!
WARMUP: Negative. THE THANG: 4 PAX & 2 Sandbags made their way to the Colosseum then back to 160 but not before walking backward with the sandbag up the hill. Yes, that hill. We then crossed 160 and made our way into…
TRAINING GROUND · SEP 11, 2025
Backblast! Gardenia FaceTime
WARMUP: THE THANG: walked a bit MARY: ANNOUNCEMENTS: COT:
TRAINING GROUND · AUG 31, 2025
Backblast! Catch up Max
WARMUP: THE THANG: walk to kitchen sink and back as fast as your legs will take you MARY: ANNOUNCEMENTS: COT:
TRAINING GROUND · AUG 24, 2025
Backblast! Solid start to a Sunday
Rucked up and headed out down through gold hill schools and up past light poles to Walmart parking and left onto stonecrest. Turned around at 30min. Finished close to 3.8miles. Solid mumble chatter and fellowship …
TRAINING GROUND · AUG 17, 2025
Backblast! Rolling hill around Baxter
WARMUP: grab Sand bags and rock/weight vest THE THANG: walk towards Baxter back road including Gadenia and rotate the 4 sand bags through the 8 PAX every 7 to 10 minutes. End it up with 3.75 miles fast walk. MARY…
TRAINING GROUND · AUG 10, 2025
Backblast! Sandbag to Sandbag
WARMUP: THE THANG: 160 to Stonecrest Blvd, up Hubert Graham to Kitchen Sink and same way back MARY: ANNOUNCEMENTS: COT:
TRAINING GROUND · AUG 3, 2025
Backblast! Smokin Speedy Ruck
Rucked for 3.8 miles with smiles through Goldhill Schools, Walmart, and Neighborhood Coconut Creek??? to 160 back to Earthfare. ANNOUNCEMENTS: Read your newsletter COT: Prayers and Praises
TRAINING GROUND · JUL 27, 2025
Backblast! Miles and smiles
8 men showed up to ao-training-ground this AM for 3.6 miles of ruck and some lessons on where to buy grass fed beef and creatine. Great fun and sweat was shared by these awesome PAX, NASA Cohiba Maximus Grout miyagi…
TRAINING GROUND · JUL 20, 2025
Backblast! Sunday funday
Warmup: squats while we were waiting for the avengers to assemble. Thang: rucked to the colosseum stopping every 10 mins for 10 merkins; 10 squats, and 10 calf raises… once at the track we did tow laps holding our ruck…
TRAINING GROUND · JUL 13, 2025
Backblast! Training Ground
WARMUP: THE THANG: Ruck Shuffled 1 min on and 1 minute off the full workout. We made our way to Mr. Putty's for a windmill and stretched. From there, we shuffled to the back road to GHMS, and at each light pole, we did…