Backblast! Miles and smiles

8 men showed up to ao-training-ground this AM for 3.6 miles of ruck and some lessons on where to buy grass fed beef and creatine. Great fun and sweat was shared by these awesome PAX, NASA Cohiba Maximus Grout miyagi Clickbait and McHale (admins please approve his slack invite)

Thanks for the opportunity to lead Crystal Lake

- I’d recommend checking out this workout site if you haven’t been.

Also, we have a team established for anyone looking to do the Novant Charlotte 1/2 marathon ruck.

https://runsignup.com/RaceGroups/17795/Groups/1841082

Team Ruckus
Password Hope

WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS:
COT: